Protein bars aren’t just shaping the healthy living industry, they are defining it. START WEIGHT LOSS WITH THE PRESS OF A BUTTON! We don’t all always have Morellifit Organic Vegan Protein Superfood on hand all the time, and sometimes you may need to reach for a quick and easy snack while you are on the go. For instance, it is GMO-free, no artificial flavorings, and it is sweetened with monk fruit and stevia. Part of the brand's Strong & Kind line, this bar has 10 grams of protein, no refined sugar, and plenty of heart-healthy ingredients, like almonds, pumpkin seeds, pea protein, and hemp seeds, as well as metabolism-boosting jalapeño. The Bad Guys: The Worst Protein and Nutrition Bars Now the following list by no means covers the entire gamut of protein and nutrition bars that are bad for you, but this is a darn good start. does deliver on its promise of high protein, with more an 27 grams per bar, it's also chock-full of ingredients that could potentially sabotage your path to a Zero Belly. And combined form about 30% of the protein bar market. With so many bars our there that are consumed by millions of people I wanted to find the top worst popular protein bars. Cornstarch is essentially a highly processed carbohydrate that adds no nutritional value to your food. For those with specific dietary restrictions, it's also low-carb, low-glycemic, non-GMO, gluten-free, and vegan. ThinkThin (now “THINK!”) Chocolate Strawberry Bars. Best: With just two ingredients, cashews and dates, you can't get much healthier than this health and delicious energy bar. In fact, the only organ that can metabolize it, in small quantities, is the liver.  on hand all the time, and sometimes you may need to reach for a quick and easy snack while you are on the go. Best: Organic, low-glycemic, and gluten-free, Clif's Dark Chocolate Almond Sea Salt bar tastes like a dessert but gives you the energy of a healthy, well-balanced meal. Major brands that sit side-by-side on your favorite store's shelves can be like comparing apples and oranges, with one so-called health food relying on artificial sweeteners, high fructose corn syrup, and toxic preservatives to achieve its flavor, while another might be little more than a brick of organic fruit and nuts perfect to enjoy in place of a full meal on a busy day. The Max Protein variant comes in 2 protein doses, 20g and 30g. To find out why you should say goodbye to gluten for good, find out the 40 Reasons You'll Want to Go Gluten-Free! These bars contain palm kernel oil, soy lecithin, wheat, corn syrup, and canola oil. For more ways to help improve your heart health, Cut Your Heart Disease Risk With These Foods! Let’s start with India’s biggest protein bar brand. It has no fat, no protein, no minerals, and no vitamins. The protein is from highly-processed sources rather than whole foods. Trust me, you’ll thank me later! Best: With whole grain flour and plenty of fat-fighting apples, this delicious diet bar is one you can feel good about tucking into. Cap the total amount of sugar … 3 Worst Protein Bars ThinkThin Bars. Even better, it's packed with ginger, cinnamon, and allspice, three powerful anti-inflammatories. The main problem I have with the vast majority of protein bars today is that at their most base level, they’re deceptive. However, there are ingredients that ruin what it has going for it. It has many adverse effects, such as a higher risk of disease, a disruption in your gut health, and it has a high glycemic index, meaning it can quickly spike your blood sugar [, ]. We love the chewy texture on this chocolate chip cookie dough flavored protein snack bar … If you remember our blog discussing the dangers of soy, then you know why we want to avoid soy ingredients and the foods that contain them. Most protein bars come in some variation of milk or dark chocolate and peanut butter. For more ways to add protein into your diet at every meal, try the 45 Proteins You Should Be Eating — But Aren't! For instance, it is GMO-free, no artificial flavorings, and it is sweetened with monk fruit and stevia. Get the best food tips and diet advice every day. Despite its high protein content, with 30 grams per bar, the laxative maltitol syrup, canola oil, sugar, and artificial coloring in this bar make it one "health" food we can easily say no to. This is a junk bar. When I looked at the ingredient deck I found nothing but one bad ingredient after another. In fact, the only organ that can metabolize it, in small quantities, is the liver. Partner Content July 31, 2018. That’s not the mission statement of a company, brand, or faceless organization. Yes, it’s possible for one company to have an energy bar on both lists! Packing 340 calories and a list of ingredients that includes obesogens like high fructose corn syrup, milk protein, sugar, and soybean oil, all the vitamins and minerals crammed into this bar still don't make it worth your while. 42 g protein 380 – 430 calories. Best: Low in calories, sodium, and sugar, this snack bar is packed with organic ingredients proven to melt fat. Packing 240 calories and a brief ingredients list that includes only peanuts, sugar, corn syrup, salt, peanut oil, and preservatives, you'd be better off just eating a handful of nuts than this snack bar. For more ways to enjoy plant-based protein in your diet, dig into the 45 Sources of Protein You Should Be Eating — But Aren't! For more ways to incorporate superfoods into your everyday meal plan, try out the 100 Superfoods That Double Weight Loss! Worst Protein Bar: Detour Lean Muscle Even with 32 grams of protein, there's nothing lean about this bar that packs 7 grams of saturated fat and 27 grams of sugar alcohols (sugars engineered to be used as additives, which are not only hard to digest but may cause bloating, diarrhea, and flatulence. Max Protein, and its lesser cousin Rite-Bite (reviewed last week), are both from the same manufacturer. Wheat flour can have adverse effects if you have a gluten intolerance or sensitivity. Max Protein, and its lesser cousin Rite-Bite , are both from the same manufacturer. With 250 calories, just 5 percent of your daily sugar, and satisfying, protein- and fiber-filled peanuts and pea protein, this granola bar is a healthy choice when you're in a hurry. Instead of artificial sweeteners, it uses chicory root and just a touch of chocolate to flavor its bars. Worst: Sensitive stomachs, beware! I tried to be fair and went after the protein bar, rather than just another granola bar that people often grab for snacks. That’s what NuGo is. Although this bar has a few good things going for it. A 12-count box of protein bars with eight to 15 grams of protein usually ranges in price from $10 to $20. A mixture of brown rice protein, dates, cashews, walnuts, almonds, bananas, coconut oil and flour, and agave nectar, this vegan, gluten-free, soy-free bar is as much a treat for your health as it is for your taste buds. It contains maltitol, which has been proven to create abdominal discomfort, gas, and bloat. Worst: With both sugar and belly-bloating artificial sweeteners, PowerBar's Chocolate Brownie Bar is one snack you can cross off your list. Even better, this gluten-free brand relies on easily digestible flours, like chickpea and potato, to fill it with protein and fiber without causing belly bloat. These protein bars are filled with junk. You’ve seen why I don’t like any of these ingredients and why I think this is bad news. Power Crunch has some decent protein in it, as it contains hydrolyzed whey with micro peptides. However, even for the most dedicated healthy eaters among us, the idea of toting around grilled chicken and egg whites everywhere we go is even less practical than it is appealing. It can also contribute to obesity and heart disease [, Fructose, on the other hand, is not naturally produced by our bodies and we cannot break it down in large amounts. by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist & Author of best-seller The Truth About Six-Pack Abs. It has also been linked to increased risk of breast cancer in women [3, 4, 5, 6]. There are a lot of good protein bars out there, but there are also a lot of bad protein bars. With healthy ingredients, like cholesterol-busting oats, and low-glycemic sweetness like date paste and plum puree, there's little not to like about this protein bar. Soy can inhibit protein digestion, impair pancreatic function, and disrupts the endocrine system. The bar is a normal size and for most flavors around 200 calories. Check price at AmazonHere’s a new idea: a protein bar that’s low in carbs but doesn’t dump in a bunch of sugar to make up for it. This breakfast bar is a one-way ticket to a bloated belly. For more reasons to make peanuts a priority in your diet, find out the 40 Ways Nuts Fight Fat! Find out which protein bars are actually healthy and why. Rated the #1 Protein Bar in an article written published in Men’s Health Magazine in 2017, these provide a tasty snack with 10 grams of protein per bar. 1. Best: Gluten-free, non-GMO, and packed with organic ingredients, this brownie-like bar may just be the best thing to happen to pre-packaged meals. I included the Kroger bar because this is the traditional granola bar that you find at your local grocery store. Discover which other so-called health foods you can ditch from your diet by reading up on the 25 "Health" Foods That Are Actually Terrible For You! Discover more ways to give your metabolism a boost by enjoying the 6 Best Spices For Weight Loss! Find out why propylene glycol is such a diet don't by reading up on the 40 Scariest Preservatives and Additives in Your Food! Plus, it is high in sugar (30 grams per cookie!) And the proof is in the results. To help reduce the effect ingredients like milk and soy can have thought your body, try the 40 Foods That Fight Inflammation! Worst: This bar's oatmeal base may make it seem like a good option, but its health benefits are undeniably dampened by the intense amount of sugar it contains, with 13 grams per bar. Although this is not as good as grass-fed whey, it is not a bad protein to go with. The downside about this protein is there are only 13 grams in this bar, and if it is protein you are after, there are bars with more protein in them. While some may contain good ingredients, the sub-par and harmful ingredients that litter these bars just don’t make the cut. It may have a decent protein to carb ratio, but it contains soy, sucralose, palm kernel oil, and vegetable glycerin, which is known to have side effects of nausea, headaches, and diarrhea if over consumed. Stick to bars between 180 and 250 calories. Yes, the Clif Bar is all organic, and that is a good thing, but that doesn’t make this a good bar. Although this bar has a few good things going for it. Best: Keeping it simple has enabled Ginnybakes to create a nutrition bar that's as healthy as it is delicious. Expensive. Soy can inhibit protein digestion, impair pancreatic function, and disrupts the endocrine system. Best: With a host of healthy ingredients, like oats, peanuts, almonds, flaxseed, pineapple, and papaya, this is one meal replacement bar you can feel good about digging into. Best: The powerhouse belly fat-fighting duo of cherries and dark chocolate come together in one delicious bar, thanks to 18 Rabbits. Another popular brand is Nature Valley. However, there are ingredients that ruin what it has going for it. It has also been linked to increased risk of breast cancer in women [, We no don’t use sucralose to sweeten any of our products, including our protein, because, Palm oil is 100% fat and is known to increase LDL, which is the bad cholesterol that you want to decrease [. While it is higher in calories than many other protein bars, with 390 per package, this organic, gluten-free, non-GMO bar has enough protein and fiber (10 and 6 grams, respectively)in it to actually keep you full until your next meal. Read on for the five best and worst nutrition bars currently available, plus a bonus selection of “snack” bars that have less protein but are great … Those protein bars you're eating could be the reason your diet isn't going as planned. Bad LDL can have adverse effects on the health of your heart, leading to disease and stroke. They can without much of a stretch end up in the “treat” halt of the range in the same way as you are searching for a basic, protein … It has many adverse effects, such as a higher risk of disease, a disruption in your gut health, and it has a high glycemic index, meaning it can quickly spike your blood sugar [10, 11]. Ingredients like soy protein, sugar, palm oil, corn syrup, artificial color, and propylene glycol, which you'll also find in antifreeze, make this a less-than-ideal pre- or post-workout snack. These Oatmega bars really stand out with a unique combination of tart … Best: If you like a little kick along with your protein bar, look no further than this spicy-sweet snack from Kind. To relieve the discomfort this bar may cause, turn to the 40 Foods That Beat Belly Bloat! We no don’t use sucralose to sweeten any of our products, including our protein, because sucralose can have disastrous effects on your health.Â. The thing that brings this bar all the way down to the worst bar of them all are the artificial flavors and dyes. Worst: Corn syrup, sugar, soy, and milk make this protein bar a definite no-go for anyone whose stomach is on the sensitive side. A 12-count box of protein bars with 15 to 25 grams of protein usually ranges in price from $20 to $30. Best and Worst Protein Bars Why Built Bar? Best: This organic granola bar may taste like a decadent treat, but it's actually one of the healthier protein bars you'll find on the shelf. As good as the ThinkThin Protein Nut Bar is, that’s how bad its High Protein counterpart fairs in our analysis. The Max Protein variant comes in 2 protein doses, 20g and 30g. In addition to both sucralose and sugar in the recipe, the Oh Yeah Peanut Butter & Caramel bar also contains maltitol, an artificial sweetener that has been shown to have a laxative effect, according to research published in the European Journal of Clinical Nutrition. If protein isn’t a huge concern though, these are a great filling choice with tons of flavor options.Zone Bar Rating 4; This rating comes purely from nutrition- not taste. If you find yourself looking for a quick snack while you are out, be sure you are grabbing the best protein bar, rather than a candy bar… or candy bar-like protein bar…. This bar contains corn starch, palm kernel oil, sucralose, soy lecithin, yellow 6 lake, red 40, blue 1 lake, red 3, and red 40 lake. Worst Protein Bars (Photo: thinkThin) thinkThin High Protein Bar. To find out more about which flavor-saving ingredients could be harming your health, read up on the 40 Scariest Preservatives and Additives in Your Food! Best: Packing just 140 calories and 45 milligrams of sugar, Glutino's Blueberry Breakfast Bar is one of the least calorific on the market. Worst: While its name may make it seem like an energy bar, this is more candy than health food. Lose weight and build muscle with these A+ bars. With 230 calories, 7 grams of protein, and 4 grams of fiber, this bar is filling enough to keep you from grabbing a donut at the office, but not so calorie-packed it will throw your diet off pace. The bar is a bit lower in protein than some of the other listed bars- only about 15g of protein. Best: Low in calories, with just 130 per bar, but loaded with healthy ingredients, like rolled oats, Kamut, millet, flax, raisins, apples, plums, and cinnamon, this all-natural bar is as tasty as any snack you'd make at home, only more convenient. Unlike many other protein bars that rely on just one of two healthy ingredients, Greens Plus incorporates superfoods like dark chocolate, quinoa, wheatgrass, barley gras, alfalfa grass, bee pollen, spirulina, grapes, milk thistle, and green tea, to form a delicious bar that will keep you full as it fights fats. The other downside of this bar is that it contains soy, which, again, you want to avoid. Protein-on-the-go products are usually just sugary candy bars in disguise. Pass on this one. Through meal replacement, weight loss, muscle gain, and snack varieties, the top ten protein bars are a wide plethora of good tasting and good for you products. Some protein bars fit right into a healthy diet, but others are basically candy in disguise. All Rights Reserved. Order Zero Belly Smoothies today! (Sponsored). There are hundreds of other bars that didn’t make this list, but I wanted to focus on easy to find bars that everyone seems to be turning to. To compensate for the lack of sugar, this product is heavily loaded with 22 grams of sugar alcohols. An effective protein bar, for example, should have at least half the number of protein as it does carbs, and its sugar content should at most be 7 grams. To positively impact the lives of 1 million people – transforming their bodies, helping them lose weight and live long, healthy, fulfilling lives. With each of these bars, you'll get 20 grams of stomach cramp-causing sugar alcohol, 13 percent of your daily sodium intake, and both sugar and sucralose used as sweaters, doubling your risk of belly fat accumulation. 1. Although it's lighter on protein than many of its counterparts, with just 3 grams per bar, the combination of disease-fighting vegetarian protein sources, like pumpkin seeds, almonds, and coconut, and resveratrol-packed ingredients, like dark chocolate and cherries, make this bar a great one to grab when you're on-the-go. Protein is the nutrient most people pay attention to when choosing a bar, according to Mintel, probably because of marketing messages that leave many believing their diets are deficient in protein. Worst: Don't let this bar's name mislead you — it's anything but full of fresh fruit. That is, in fact, the statement of one man; and that man is on track to achieve it. Plus, it can impair your body’s ability to absorb nutrients [, Maltodextrin is a food additive with no nutritional value made from starch and is found in 60% of all packaged foods. Best: If you're looking for a protein bar that cuts out all the chemical ingredients in favor of healthy, whole foods, look no further than the Pure Organic Banana Coconut Bar. Coconut, dates, almonds, pistachios, walnuts, pumpkin seeds, sesame seeds, and agave nectar combine to create a satisfying snack that doesn't have to rely on artificial ingredients for its great taste. These are two ingredients you want to avoid as canola oil is known to contribute to kidney and liver problems due to the genetic modification, as well as heart disease [, , then you know why we want to avoid soy ingredients and the foods that contain them. To discover why this bar's multi-grain formula has such dramatic health-boosting effects, read up on the 15 Best Grains For Weight Loss! Worst: This bloat-promoting soy-based bar is doing no favors for your waistline. This bar is high in sugar, high in carbohydrates, and low in protein. The Mission1 bars are sweetened with stevia, and the macros are pretty decent with a good ratio of carbs and protein. Along with these good these, FitJoy also includes canola oil and soy lecithin. While this bar does include some healthy ingredients, like whole grain oats, dried cranberries, and almonds, the 15 grams of sugar you'll get in each bar are hardly worth it. ⚡ Related: Learn why all over the world countries are banning these dyes! Top Protein Bars for Building Muscle. Overconsumption of fructose can even lead to non-alcoholic fatty liver disease (14). © 2020 Galvanized Media. After reading up on the 45 Sources of Protein You Should Be Eating — But Aren't, find out which protein-packed snacks make our list of the 40 Best and Worst Meal Replacement Bars! That is crazy! This is an alternative option if you are vegan and I like that the product is non-GMO. But that doesn’t make it a good bar. Best: Full of antioxidants, gluten-free, and full of belly fat-blasting resveratrol, Zing's Almond Blueberry Nutrition Bar is one on-the-go snack you can feel good about. Protein Many bars are formulated for athletes as a quick way to deliver the protein they need to build muscle, which is why this super-nutrient is the star ingredient in most brands. Best: Made using healthy ingredients like almonds, coconut oil, stevia, and bio-available protein from grass-fed beef, these protein bas are among the healthiest you'll find anywhere. Bad LDL can have adverse effects on the health of your heart, leading to disease and stroke. Worst: Atkins may be the number one name in low-carb products, but low-carb doesn't always mean high-quality nutrition. Not to mention that it contains a lot of soy ingredients, such as soy lecithin, soy flour, and soybean oil, to name a few. Beyond that, a good product should have no more than 200 calories. Fructose, on the other hand, is not naturally produced by our bodies and we cannot break it down in large amounts. Not only does this bar contain harmful ingredients like corn starch, palm kernel oil, sucralose, and soy, but it also contains a whole host of artificial dyes. With just 230 calories and 6 grams of fiber, these bars will keep you full without derailing your diet. Perhaps the best thing about Health Warrior's formula is that it eschews both sugar and artificial sweeteners, opting for just honey and brown rice syrup to keep it sweet. Now that you know the WORST protein bars that you are probably eating, it is time to check out the BEST protein bars that you should be eating. Ingredients like fiber fillerÂ, , and milk protein all have potentially bloat-inducing effects, so if you want to keep your belly flat, steer clear.Â. While this isn’t the worst bar on the list, there is absolutely nothing in this bar that I like. Even better, this dessert-like snack has no high fructose corn syrup, unlike countless other meal replacement bars on the market. In fact, it has 21 grams of sugar and 41 grams of carbs per bar! ln fact, most are really just candy bars in disguise. Some are … We found the RXBar to be the healthiest brand overall, with two KIND Bar flavors coming in a close second. This bar still has a lot of sugar and a lot of carbs in every serving. Best: Gluten-free, non-GMO, made with no high-fructose corn syrup, and full of blood-pressure lowering, heart disease-fighting oats, Annie's Double Chocolate Chip Bar is a reasonably healthy way to power up during the day without loading your diet with junk. Orgain Organic protein bars are a convenient way to get 10 grams of plant-based protein and 6 grams of dietary fiber without gluten or soy. Wheat flour can have adverse effects if you have a gluten intolerance or sensitivity. They even recommended most of these at the local supplement shop! India’s biggest protein bar brand. With soy, gluten, corn syrup, sugar, carrageenan, butter, palm oil, and added tocopherols to preserve flavor, this protein bar just isn't the healthy snack you may have hoped for. However, if you're susceptible to irritation from soy products, this is one to avoid. I’m reviewing the 20gm version here, but the 30gm is no different. The name is deceiving. I’m reviewing the 20gm version here, but the 30gm is … So which should you choose? Best: Gluten-free, non-GMO, and sweetened with only stevia, these bars are protein-packed without any of the nasty stuff you'll find in other meal replacement bars. If you’re looking to fuel up with protein bars, don’t fall victim to the bars that seem healthy, but contain a ton of sugar. Or harder. Look for a protein bar made with whole ingredients, like nuts and fruits. The best way to make sure you are getting enough protein is to supplement with the best quality whey protein, like Mfit Organic Vegan Protein Superfood. There are so many protein bars out there that are full of processed ingredients that it can be a wonder how they can even be marketed as healthy. From Vega to thinkThin and Clif, we ate them all. While it does boast 19 vitamins and minerals, Zone's Chocolate Coconut Crunch Bar also contains 220 milligrams of sodium, 16 grams of sugar, and 4.5 grams of saturated fat. This granola bar also contains xanthan gum, an additive that has been shown to increase the water in the intestines of animals by 400%, potentially leading to bloating. In these times, there is a handful… or two… of protein bars that you should avoid. Of pie in your pocket Belly bloat look no further than this health and delicious bar... 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