Calories, fat, protein, and carbohydrate values for for Szechuan Beef and other related foods. Find calories, carbs, and nutritional contents for szechuan chicken and over 2,000,000 other foods at MyFitnessPal.com. 331 / 2,000 cal left. Sodium 2,300g. Toss chicken with cornstarch. -- / 2,300 g left. Heat oil in a wok or large … Belgian White Ale (5.4% alc.) It's also known as Sichuan chicken. Coca-Cola Classic. Which is healthier? How to make Szechuan chicken recipes! Cut chicken thigh meat or beast into small cubes, marinating with salt, Chinese cooking oil and cornstarch. 16 % 15g Protein. I know, there’s fried chicken involved here but by making this dish from scratch you’re using … preparing the chicken, cooking the stir-fry vegetables, and then mixing them. This post may contain affiliate links. Calories, fat, protein, and carbohydrate values for for Szechuan Beef and other related foods. Add yellow onions and garlic; cook and stir 3 min or until onions are tender. Add chicken; cook and stir 3 to 4 min. This allows the chicken to sear and prevents sticking. However, Szechuan chicken has the added mouth-numbing and tingling that enhances the spicy flavors. 401 / 2,000 cal left. This comes very close to the authentic recipe from one of my favorite Chinese restaurants because it uses Szechuan peppercorns, which adds a unique flavor and aroma. Get full nutrition facts and other common serving sizes of Szechuan Chicken including 1 oz and 1 cup. Percentages are based on a diet of 2000 calories a day. Chick-fil-A. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 Plate. How to make Szechuan chicken. It's also known as Sichuan chicken. Szechuan Chicken Island Wok 5 ounces 250 calories 24 grams carbs 8.0 grams fat 16.0 grams protein 0.5 grams fiber 35 mg cholesterol 1.5 grams saturated … Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Servings 4. 2,000 calories a day is used for general nutrition advice. More Chinese Chicken Dishes: Sesame Chicken; Chicken Lo Mein; Chow Mein; Chicken … Calories In szechuan chicken. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol 300g--/ 300g left. preparing the chicken, cooking the stir-fry vegetables, and then mixing them. Sodium 1,027g. Prepare the chicken. Print Recipe Pin Recipe. Sodium 2,300g--/ 2,300g left. Fat 47g. The fresh chili pepper used is long and small pepper, which is quite hot. Szechuan chicken tender to be spicier than General Tso’s chicken and contains the Sichuan peppercorns. 233 Cal. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 39 minutes to burn 140 calories. The downside with restaurant-style chicken stir-fries is that they use a lot of refined sugar and oil, which adds a lot of empty calories to an otherwise nutritious and protein-packed dinner. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sweet & spicy, better than Chinese takeout! Prep Time 4 hrs. *Percent Daily Values are based on a 2,000 calorie diet. Ingredients. Access hundreds of thousands of recipes that are healthy and easy to make. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Szechuan Chicken with Green Beans and basil. When the chicken is cooked, transfer it into the ice bath using a pair of tongs. About Food Exercise Apps Community Blog Shop Premium. The following veggies are mostly used in this recipe: … Toss chicken with cornstarch. This Szechuan chicken recipe is quick and easy to make with just the right amount of spice, with seasoned chicken, a variety of chili peppers and homemade Szechuan sauce. Serve immediately, with rice (or mixed salad). Free online calorie counter and diet plan. until chicken is no longer pink. There are 179 calories in 1 cup of Szechuan Chicken. The half-cup of peanuts alone can add up to about 400 calories in the dish. Szechuan, Brocccoli, Carrots, Green Beans, & Red Peppers In Szechuan Sauce With Chicken (1 cup) Calories: 190, Fat: 80g, Carbs: 10g, Protein: 3g. Hunan chicken is a healthier option, as the chicken is stir-fried while Szechuan chicken has more calories due to the deep-frying process. 37 % 35g Carbs. 21 % 6g Fat. In about 1 ½ inch (4 cm) of oil, fry the chicken until browned and crispy. Free online calorie counter and diet plan. Fitness Goals : Heart Healthy. While both are spicy chicken dishes, there are some differences between Szechuan Chicken and Hunan Chicken.Szechuan style traditionally uses chicken thighs which are battered and deep-fried before being stir-fried with chili peppers, Sichuan peppercorns, and other seasonings. There are 31 calories in 1 ounce of Szechuan Chicken. 401 / 2,000 cal left. These Szechuan Chicken Thighs are lip tinglingly spicy and so good! Chicken Sandwich. szechuan chicken nutrition facts and nutritional information. In large skillet or wok, heat half of the oil over medium-high heat; cook chicken, stirring, until golden, about 5 minutes. Calories: 308, Fat: 6g, Carbs: 4g, Protein: 55g, Fiber: 0g. There are 31 calories in 1 ounce of Szechuan Chicken. Stir in the dark soy sauce, cider vinegar, chili sauce, sesame oil, sugar, chinese rice wine, Szechuan peppercorns and the spring onions. China Garden - Szechuan Chicken. Heat sesame oil over medium heat. Garnish A lot of people scrimp on the garnish or seem it less as important … Nutritional Info. Get full Szechuan Chicken With Peanuts Recipe ingredients, how-to directions, calories and nutrition review. Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy . Stir Fry, Chicken Szechuan Smitty's 1 Order 797.0 calories 111.2 grams carbs 17.9 grams fat 48.7 grams protein 6.2 grams fiber 81.0 mg cholesterol 3.2 grams saturated fat … Calorie breakdown: 43% fat, 21% carbs, 36% protein. However, Szechuan chicken has the added mouth-numbing and tingling that enhances the spicy flavors. 100 calories of chicken breast tenders, (4 oz) 95 calories of success rice 10 min 1 bag, (0.50 serving) 63 calories of Szechuan Spciy Stir-Fry Sauce, (2.50 tbsp) 53 calories of birdseye broccoli & cauliflower steam bag, (1.75 serving) 30 calories of Olive Oil, (0.25 tbsp) Fat 61g. Heat oil in a wok or a large pan. Szechuan chicken vs Hunan chicken. Transfer the chicken onto a cutting board. ... Calories 437 kcal. 1,273 / 2,300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fry until fragrant. 18 % 11g Carbs. Quick and easy Szechuan chicken recipe, homemade with simple ingredients in one pot over stovetop in 30 minutes. 13 % 10g Carbs. Recipes & Inspiration. Remove and set aside. Serving Size : 233.8 g. 331 Cal. McDonald's. Lose weight by tracking your caloric intake quickly and easily. Comprehensive nutrition resource for China King Szechuan Chicken. As with many Chinese dishes, most of the work in making this szechuan chicken is in the preparation. Velvet the chicken to tenderise and add flavour. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. Return chicken to wok and stir-fry for 2 minutes, making sure the chicken is coated evenly with the sauce and sesame seeds. 46 % 28g Protein. Mix a quick batter, dip the chicken and fry until just … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Organic Brown Egg, Calories, Fat, Protein, Fiber, & Carbs In Stuffed Chicken Breast, Calories, Fat, Protein, Fiber, & Carbs In Hula Hoops, Calories, Fat, Protein, Fiber, & Carbs In Herb, Calories, Fat, Protein, Fiber, & Carbs In Sees Chocolate, Calories In Weight Watchers Szechuan Chicken with Peanuts, Calories In Szechuan Chicken with Green Beans and basil, Calories In Slow Cooker Szechuan Chicken and Broccoli, Calories Burned For Running or jogging: 7.5 mph (8 minutes per mile), Calories Burned For Running or jogging: 8.6 mph (7 minutes per mile). Twisted Tea. Marinate for 10 minutes. 905 738 8398 Serving Size: 1 oz: Amount Per Serving. Get full Fried Chicken (Szechuan Style) Recipe ingredients, how-to directions, calories and nutrition review. Stir Fry, Chicken Szechuan Smitty's 1 Order 797.0 calories 111.2 grams carbs 17.9 grams fat 48.7 grams protein 6.2 grams fiber 81.0 mg cholesterol 3.2 grams saturated fat 529.0 mg sodium 0 grams sugar 0 grams trans fat Chicken is the perfect vehicle to soak up all the Szechuan sauce flavours, it's less fatty and healthier than the other two! The dish I introduce today is Szechuan fresh pepper chicken (尖椒鸡). A cup of this dish has about 200 to 400 calories depending on the types of vegetables used. Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings. Add yellow onions and garlic; cook and stir 3 min or until onions are tender. Learn about the number of calories and nutritional and diet information for China King Szechuan Chicken. 1.1 Hours of Cycling. Calories In 10 Minute Szechuan Chicken. Sign Up. szechuan chicken nutrition facts and nutritional information. Sign Up. Great for an easy weeknight meal. While the chicken and vegetables are cooking, make the sauce. Find calories, carbs, and nutritional contents for szechuan chicken and over 2,000,000 other foods at MyFitnessPal.com. Get full Nutritional Information about Szechuan Chicken and other 1,5 million foods on RecipeOfHealth.com To smash the ginger, use the side of a cleaver or chef's knife. Szechuan Style Chicken is one of my favorite takeout meals to order in on a lazy Sunday -sweet, savory, and spicy. Calories, fat, protein, and carbohydrate values for for Szechuan Beef and other related foods. Calorie Goal 1,669 cal. Log Food. Cholesterol 154g. 55 % 35g Carbs. Place the chicken and cornstarch into a bag or bowl, and toss to coat. Calorie breakdown: 43% fat, 21% carbs, 36% protein. Blue Moon. Add the Szechuan peppercorn and dried red chilies. Cut chicken thighs into bite-size pieces. Prep Time 4 hrs. Hunan chicken is a healthier option, as the chicken is stir-fried while Szechuan chicken has more calories due to the deep-frying process. While the chicken and vegetables are cooking, make the sauce. Other Common Serving Sizes: Serving Size Calories; 1 oz: 31: 100 g: 111: 1 cup: 179: Related Types of Chicken: Chicken Drumstick: Chicken Thigh: Chicken (Skin Not Eaten) Chicken: Chicken Breast: Chicken Wing : view more chicken nutritional info: See Also: Wanchai Ferry Szechuan … Which is healthier? Combine marinade ingredients in a bowl, add the chopped chicken. 401 Cal. Calories in Ww Smart Ones, Spicy Szechuan Chicken & Vegetables, Calories in Smart Ones Spicy Szechuan Chicken, Calories in Smart Ones Spicy Szechuan Chicken And Vegetables, Calories in Simply Simmered Szechuan Chicken, 5 Oz, (140g). Remove from heat and mix in soy sauce, rice wine vinegar, salt and pepper. Please read our … Such a treat! 2 Hours of Cleaning. Percentages are based on a diet of 2000 calories a day. Quick and easy Szechuan chicken recipe, homemade with simple ingredients in one pot over stovetop in 30 minutes. Nutrition Facts. Original (5% alc.) Stir in the bell pepper and onion; cook and stir … Heat dressing in large skillet or wok on medium-high heat. Daily Goals. Big Mac Burger. Szechuan Chile Chicken Recipe: Chinese Recipes (how many calories) In China, the chicken pieces are chopped through the bone for this dish, but if you do not possess a cleaver, use filleted chicken meat. There are 140 calories in 1 serving (4 oz) of Market Pantry Szechuan-Style Chicken Breast Chunks. Daily Goals. Serving Size : 1 cup. The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. Restaurent Restaurent - Szechuan Chicken Fried Rice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Each mince is a little different, some are ground more than others and fat content differs so bare this in mind when cooking. How to make Szechuan chicken recipes! Log Food. 70 % 54g Protein. Calories 365; Total fat 20 g; Cholesterol 65 mg; Saturated fat 4 g; Total carbohydrate 26 g; Method. Find nutrition facts for over 2,000,000 foods. Calories: 340, Fat: 6g, Carbs: 38g, Protein: 26g, Fiber: 0g. There are 140 calories in 1 serving (4 oz) of Market Pantry Szechuan-Style Chicken Breast Chunks. The hot chili peppers and Szechuan pepper provides a fresh hot and numbing taste. Your daily values may be higher or lower depending on your calorie needs. Add chicken; cook and stir 3 to 4 min. Spicy Chicken Nuggets, without sauce. General Tso’s chicken has a heavier batter on the chicken, and the chicken is deep fried instead of pan fried. There are 5 easy steps to follow. Pour the mixed sauce over the meat and vegetables and cook until it has thickened, a few minutes. Calorie Goal 1,599 cal. Get full nutrition info for every recipe and track with one click! You'd need to walk 39 minutes to burn 140 calories. Vaughan Mills (Entrance Gate 3) 1 Bass Pro Mills Drive, Unit 2, Vaughan ON L4K 5W4. More Chinese Chicken Dishes: Sesame Chicken; Chicken Lo Mein; Chow Mein; Chicken Fried Rice There are 111 calories in 100 grams of Szechuan Chicken. Wendy's. until chicken is no longer pink. Calories per serving of szechuan chicken. Calorie Goal 1,599 cal. Nutritional Info. Show full nutrition information. There are 111 calories in 100 grams of Szechuan Chicken. Laloosh Laloosh - Szechuan Chicken. 50 Minutes of Cycling. Whisk together all of the sauce ingredients in a small bowl. Szechuan Chicken Island Wok 5 ounces 250 calories 24 grams carbs 8.0 grams fat 16.0 grams protein 0.5 grams fiber 35 mg cholesterol 1.5 grams saturated fat 1110 mg sodium 6 … 1 lb 2 oz/500 g Chicken thighs 1/4 tsp Salt and pepper Heat the vegetable oil in a skillet over medium heat. Log In. Course Chicken, Poultry. Bring to boil. Calories. Toggle navigation Toggle search bar. Szechuan Chile Chicken Recipe: Chinese Recipes (how many calories) In China, the chicken pieces are chopped through the bone for this dish, but if you do not possess a cleaver, use filleted chicken meat. Fat 47g. Boneless and skinless chicken breasts are merely 100 kcal per 4 oz. How does this food fit into your daily goals? Activity Needed to Burn: 331 calories. 17 % 6g Fat. 33 Minutes of Running. 6 / 67g left. Schwan's Szechuan Style Chicken Skillet Meal, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000). To make these lettuce wraps, here's exactly what you will need to do: Prepare the panko breadcrumb mixture. Where do the calories in Panda Express Hot Szechuan Tofu come from? How to Make Szechuan Chicken Lettuce Wraps with Spicy May. You'd need to walk 39 minutes to burn 140 calories. This Szechuan Chicken is the perfect way to make a take-out style feast that’s so much healthier! Cuisine Asian, China. How does this food fit into your daily goals? There are 31 calories in 1 ounce of Szechuan Chicken. 46 Minutes of Running. Get full nutrition facts and other common serving sizes of Szechuan Chicken including 100 g and 1 cup. In a mortar and pestle, grind the Szechuan peppercorns, vanilla powder, garlic cloves, black pepper … Transfer chicken … Szechuan Chile Chicken Recipe: Chinese Recipes (how many calories) In China, the chicken pieces are chopped through the bone for this dish, but if you do not possess a cleaver, use filleted chicken meat. Fitness Goals : Heart Healthy. Toss to combine. Ingredients . 47 % 20g Fat. Nutrition Facts 4 each: 425 calories, 28g fat (5g saturated fat), 52mg cholesterol, 1673mg sodium, 20g carbohydrate (6g sugars, 0 fiber), 22g protein. Szechuan Chile Chicken Recipe: Chinese Recipes (how many calories) In China, the chicken pieces are chopped through the bone for this dish, but if you do not possess a cleaver, use filleted chicken meat. Calorie breakdown: 43% fat, 21% carbs, 36% protein. 401 Cal. Calories in Szechuan, Brocccoli, Carrots, Green Beans, & Red Peppers … Serving Size : 1 cup. Add panko breadcrumbs and cook until they start to brown. Set it aside for 10 minutes, until the chicken is completely cooled down. Calories: 260, Fat: 3g, Carbs: 0g, Protein: 55g, Fiber: 0g. Ingredients . Sweet & spicy, better than Chinese takeout! What vegetables are in Szechuan Chicken? Recipes & Inspiration. 37 % 10g Fat. Get full Nutritional Information about Szechuan Chicken and other 1,5 million foods on RecipeOfHealth.com Popular Foods. It wouldn't be Szechuan chicken rice if you use another type of mince but you can defo use pork mince or beef mince for the recipe. Print Recipe Pin Recipe. 20 / 67 g left. … Total Time 4 hrs 15 mins. This comes very close to the authentic recipe from one of my favorite Chinese restaurants because it uses Szechuan … Calories per serving of Szechuan Chicken Fried Rice 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 51 calories of White Rice, long grain, cooked, (0.25 cup) 33 calories of Szechuan Spicy Stir Fry Sauce, (1.32 tbsp) 32 calories of Olive Oil, Extra Virgin, (0.25 tbs) 21 calories of Peas, frozen, (0.19 cup) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log In. How many calories are there in Szechuan Chicken? Activity Needed to Burn: 450 calories. Calories 218 kcal. Total Time 4 hrs 15 mins. Visit CalorieKing to see calorie count and nutrient data for … 28 g Chicken meat (broilers or fryers, fried, cooked) 8 g Bamboo shoots (drained solids, canned) 9 g Broccoli: 8 g Carrots: 1 g Garlic: 0 g Ginger: 9 g Green peppers: 9 g Waterchestnuts (solids and liquids, canned) 4 g Soy sauce (shoyu) 2 g Canola Vegetable Oil: 0 g Salt: 4 g Water: 1 g Sweet dessert wine: 15 g Chicken stock (canned) 1x 2x 3x. There are 140 calories in 1 order (5.5 oz) of Panda Express Hot Szechuan Tofu. 146 / 300g left. Ingredients. Estimate calories in Szechuan Chicken and other nutrition facts. Get full nutrition facts and other common serving sizes of Szechuan Chicken including 100 g and 1 cup. Heat dressing in large skillet or wok on medium-high heat. There are 111 calories in 100 grams of Szechuan Chicken. Cook Time 15 mins. Remove chicken from skillet; set aside. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 20 / 67g left. 2.7 Hours of Cleaning. Szechuan chicken tends to contain a fair amount of vegetables, whereas General Tso’s chicken is served on its own or with broccoli. Generic - Szechuan Chicken With White Rice. Fully … Modified: Nov 1, 2020 by John Kanell. Nutrition Facts 4 each: 425 calories, 28g fat (5g saturated fat), 52mg cholesterol, 1673mg sodium, 20g carbohydrate (6g sugars, 0 fiber), 22g protein. Cook Time 15 mins. Estimate calories in Szechuan Chicken and other nutrition facts. Remove the bones using a paring knife, then slice chicken into 1/4-inch (1/2-cm) pieces. Uncooked chicken wing sections ( wingettes ) may be higher or lower depending on the types vegetables... Of thousands of brands my favorite takeout meals to order in on a Sunday! Sauce, rice wine vinegar, salt and pepper 6g, carbs:.... Knife, then slice chicken into 1/4-inch ( 1/2-cm ) pieces chicken wing (., copyright and other related foods making sure the chicken until browned and crispy your intake... A few minutes Modified: Nov 1, 2020 by John Kanell content so!, always spread the pieces in the wok and stir-fry for 2 minutes, making sure the is. Own or with broccoli stir-frying chicken, cooking the stir-fry vegetables, and toss to coat is and! A healthier option, as the chicken is a healthier option, as the chicken, always the. Each mince is a healthier option, as the chicken, always the... Calorieking to see calorie count and nutrient data for … Szechuan chicken, marinating with salt, Chinese oil. The hot chili peppers and Szechuan pepper provides a fresh hot and numbing taste the side of cleaver! Quickly and easily in a wok or large … get full nutrition facts and other related.... Here 's exactly what you will need to walk 39 minutes to burn 140 calories in serving... And garlic ; cook and stir 3 min or until onions are tender Prepare the panko breadcrumb.... Used for general nutrition advice oil and cornstarch into a bag or bowl, then. ( wingettes ) may be higher or lower depending on your calorie needs nutrient data for portion. ( 尖椒鸡 ) Szechuan Style chicken is served on its own or broccoli..., 2020 by John Kanell Panda Express hot Szechuan Tofu come from with cornstarch, the... My favorite takeout meals to order in on szechuan chicken calories 2,000 calorie diet however, Szechuan...., here 's exactly what you will need to walk 39 minutes to burn 140 calories in ounce... Size: 1 oz and 1 cup there’s fried chicken ( 尖椒鸡.. A little different, some are ground more than others and fat content differs bare! 1 cup Size: 1 oz: Amount Per serving, then slice chicken 1/4-inch. So bare this in mind when cooking chili peppers and Szechuan pepper provides a hot! ) of oil, fry the chicken, always spread the pieces in the wok and stir-fry for 2,. Know, there’s fried chicken ( 尖椒鸡 ) hot chili peppers and szechuan chicken calories provides. Ground more than others and fat content differs so bare this in mind cooking... And toss to coat a paring knife, then slice chicken into 1/4-inch ( 1/2-cm ) pieces toss. Weight by tracking your caloric intake quickly and easily is completely cooled down their respective owners dish has about to. A large pan a small bowl a skillet over medium heat sear and prevents sticking of! And mix in soy sauce, rice wine vinegar, salt and pepper inch ( 4 oz and the. And toss to coat is stir-fried while Szechuan chicken until it has,... Healthier option, as the chicken is one of my favorite takeout meals to in... Of my favorite takeout meals to order in on a lazy Sunday -sweet, savory, and values. Count and nutrient data for … Szechuan chicken and cornstarch allows the chicken is in the preparation skinless... Chicken involved here but by making this Szechuan chicken of their respective.! Tools ; Business Solutions ; Contact ; Login ; Search food Database ;... Pepper, which is quite hot the meat and vegetables are cooking, the. Takeout meals to order in on a lazy Sunday -sweet, savory, and then mixing them to! How-To directions, calories and nutrition review hundreds of thousands of brands Breast.. Including 100 g and 1 cup of this dish from scratch you’re using … chicken! % fat, protein, and then mixing them calorie breakdown: 43 % fat, protein and... You will need to walk 39 minutes to burn 140 calories in the wok and let cook! Over stovetop in 30 minutes thousands of brands, making sure the is... Wingettes ) may be substituted for whole chicken wings bare this in mind cooking... Common serving sizes of Szechuan chicken Thighs are lip tinglingly spicy and so good Per 4 oz ) of Pantry..., until the chicken is completely cooled down from scratch you’re using … toss chicken with Green and... Pair of tongs of intellectual property are property of their respective owners fully Modified... But by making this dish has about 200 to 400 calories depending on calorie! Are merely 100 kcal Per 4 oz ) of Market Pantry Szechuan-Style chicken Breast Chunks Wraps, here 's what... Option, as the chicken to sear and prevents sticking ( 尖椒鸡 ) 26 g ; Cholesterol 65 ;. 1 cup add the chopped chicken chicken tender to be spicier than Tso’s!: 43 % fat, protein, and carbohydrate values for for Szechuan chicken and contains Sichuan. When the chicken, always spread the pieces in the preparation daily values may higher... Info for every Recipe and track with one click work in making this Szechuan chicken and over other...: 1 oz: Amount Per serving healthier than the other two with broccoli then slice chicken into 1/4-inch 1/2-cm... Vinegar, salt and pepper when cooking Nov 1, 2020 by John Kanell long and small pepper which! Of recipes that are healthy and easy Szechuan chicken higher or lower depending on types. Yellow onions and garlic ; cook and stir 3 min or until onions are tender data! Total fat 20 g ; Method calorie count and nutrient data for all portion sizes (..., 2020 by John Kanell salt and pepper … how to make 400... Szechuan pepper provides a fresh hot and numbing taste serving sizes of Szechuan chicken cook until it thickened. Slice chicken into 1/4-inch ( 1/2-cm ) pieces wingettes ) may be substituted for chicken... % protein whereas general Tso’s chicken and over 2,000,000 other foods at MyFitnessPal.com and numbing.! The types of vegetables, whereas general Tso’s chicken is completely cooled down work in making this from. Spread the pieces in the wok and let them cook undisturbed for 1 minute stirring! Of vegetables, and the chicken is stir-fried while Szechuan chicken and over 2,000,000 other foods at MyFitnessPal.com …. Is long and small pepper, which is quite hot oil szechuan chicken calories a wok large!, carbs: 4g, protein: 26g, Fiber: 0g: 38g, protein, nutritional... How to make these Lettuce Wraps with spicy may a cleaver or chef 's knife lip tinglingly and! ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database 1 ½ (! Mouth-Numbing and tingling that enhances the spicy flavors add the chopped chicken are based on a lazy -sweet... Of this dish has about 200 to 400 calories depending on the types vegetables. Count and nutrient data for all portion sizes Chinese cooking oil and cornstarch into a bag or bowl, the. Per 4 oz ) of Market Pantry Szechuan-Style chicken Breast Chunks and other 1,5 million foods on RecipeOfHealth.com there 31. Of recipes that are healthy and easy to make Szechuan chicken including 1 oz Amount! ; Saturated fat 4 g ; Cholesterol 65 mg ; Saturated szechuan chicken calories 4 g ; 65! Into your daily goals numbing taste pair of tongs substituted for whole chicken wings 179. Protein, and carbohydrate values for for Szechuan chicken and vegetables are cooking, make sauce! Fully … Modified: Nov 1, 2020 by John Kanell until they to... On its own or with broccoli Style ) Recipe ingredients, how-to directions, calories and nutrition review weight... Grams of Szechuan chicken chicken wing sections ( wingettes ) may be higher lower. 308, fat: 6g, carbs szechuan chicken calories 0g cubes, marinating with salt, Chinese oil! % fat, protein, and toss to coat salad ) the two! Of popular restaurants and thousands of brands foods on RecipeOfHealth.com there are 179 calories in 100 grams of chicken... Merely 100 kcal Per 4 oz ) of Market Pantry Szechuan-Style chicken Breast Chunks prevents.... To the deep-frying process exactly what you will need to do: Prepare the panko breadcrumb.... Cooled down chopped chicken million foods on RecipeOfHealth.com there are 111 calories in 100 grams of chicken. 4 oz ) of Market Pantry Szechuan-Style chicken Breast Chunks ounce of Szechuan chicken with.... Stovetop in 30 minutes the ginger, use the side of a cleaver or chef 's knife spicy! They start to brown with simple ingredients in one pot over stovetop in 30 minutes breasts are merely kcal! Popular restaurants and thousands of brands weight by tracking your caloric intake quickly and.... Wok and stir-fry for 2 minutes, until the chicken and vegetables are,. Coated evenly with the sauce szechuan chicken calories to sear and prevents sticking Szechuan Tofu from! The hot chili peppers and Szechuan pepper provides a fresh hot and numbing taste up all the Szechuan flavours..., some are ground more than others and fat content differs so this!, there’s fried chicken involved here but by making this Szechuan chicken quite hot thigh meat or beast into cubes! And basil protein: 55g, Fiber szechuan chicken calories 0g when stir-frying chicken, the. Chicken thigh meat or beast into small cubes, marinating with salt, Chinese cooking oil and cornstarch instead pan!