Serve the chicken fried steak with the gravy on top. Bring this mixture to a simmer, stir frequently. Beat the eggs and 2 tbsp of heavy whipping cream in one bowl. A favorite comfort food from my childhood. 3. Proudly created with Wix.com. Sure, there are a few more steps involved in this recipe than most of the others on this site. You can also subscribe without commenting. But…it contains gluten and that leaves a lot of people out. But it’s really important and I am adding it over and over for the recipe “scanner” crowd. Repeat dredging into the egg and back into the dry mix and place the steak directly onto to hot surface of the buttered pan. But for those days when you just need comfort food, this keto chicken friend steak … We develop and share easy, healthy and delicious Low Carb, recipes and weight loss tips to keep our awesome readers on track with their health goals. 6. always have, always will. Salt is always a subjective ingredient but the Powdered Parm has a lot of salt in it as well. Steak (in one skillet…cast iron is best) 1 cubed steak, at least 6 to 8 oz. Season both sides of cube steaks with additional salt and pepper, if desired. « Peanut Butter Cup Smoothie – How to make the best low carb smoothie ever! By. It starts with cube steak dredged in a savory coating and fried on the stove. It’s really up to you. The Low Carb Chicken Fried Steak Recipe is below! Facebook. 1/4 tsp smoked paprika. Brown the cube steaks on each side, about 8-10 minutes total cooking time; remove from heat and set the steaks aside. Pretty great for low-carb huh? Once the almond flour blackens…it’s not very good. Notify me of followup comments via e-mail. Home » Meals » Chicken Fried Steak & Country Gravy – How to make this classic dish amazing. If you don't, you'll need to cook two steaks, and clean the pan before continuing on to the next two steaks because the almond flour that is left behind in the pan will burn and start smoking. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Ingredients:‍How to make the Chicken Fried Steak & Country Gravy: Tips & FAQ’s: Recipe. Use two bowls that are wide enough for dredging steaks and set up a dipping station next to the stove. For a classic, down-home dinner, you need to try my low carb version of Chicken-Fried Steak (aka Country Fried Steak) recipe smothered in gravy. We reheated the leftovers in the microwave and they were super tasty. This Low Carb Chicken Fried Steak and Country Gravy was a major hit around here. The teen calls it “slide down your throat sauce”. I cooked the nuggets for about 3 minutes per side and placed the cooked nuggets onto a paper towel lined plate. Don't forget to keep occasionally stirring the gravy! Set another timer for four minutes, watching carefully to make sure the steaks don't burn. As the meat is cooking, make your cream gravy. almond flour has come to the rescue, again. but, since i've gone low-carb, this is a dish i've missed dearly. Like, burn your tongue amounts. Carb Manager ® chevron_left. If you use too much, it takes on a slimy texture. 1/2 tsp ground black pepper. Slowly add the heavy cream, and stir or whisk constantly until mixture comes to a boil and thickens; cook for another few minutes and remove from heat. Combine the crushed pork rinds, Parmesan cheese, onion powder, garlic powder, paprika and … This dish is super filling and made me and my family happy…that’s the true test of every recipe that I decide to share. Chicken Fried Steak. 5. You know who you are (wink, wink, it’s almost everyone). Bouillon has been a restaurant trick for eons…. I have done a lot of low carb cooking and find that pan drippings with almond flour tend to be bitter. Here’s what you need to get started: Large skillet (non-stick or enameled cast iron works best) Whisk the almond flour, Parmesan and spices in the other. Chicken fried steak is known for its thick, crispy breading – basically it’s a big carb bomb! If you thought you couldn’t have this comfort food classic because of all the carbs… think again. Proudly created with. Stir occasionally while you are cooking your steaks. We develop and share easy, healthy and delicious Low Carb recipes and weight loss tips to keep our awesome readers on track with their health goals. Firstly coat the steaks in the pork rind mixture, dip into the egg-cream mixture and then again to the … Great with fried eggs or cauliflower mash and some greens. ! Add 1 c. water to the skillet you seared the meat in and over low heat, over low heat, completely de-glaze all the tasty brown bits off the bottom of the skillet by scraping with a spatula. Traditional country gravy has sausage in it. Twitter . I know that I am belaboring this point. It stuck to the steaks better than just plain, spiced almond flour, which is why I added it. Keto Recipes. The mixture will thicken to begin … 2. This chicken fried steak comes in at 0 carbs per serving while the gravy comes in at only 2.5 carbs per 1/4 cup! Access keto meal plans and articles. See post for ideas. chevron_right. You can read more. Premium. 84. But since this is a low carb recipe using almond flour, I don’t recommend doing it this way. Dip steaks in egg wash, then in the seasoned almond flour / Parmesan cheese mixture. We recommend 4 oz serving sizes for this super filling dish. Rich and creamy with ZERO thickening … The powdered Parmesan is what you are looking for in this dish. Coconut flour is dry and has a strong taste. I served mine with the mushroom gravy, but my son ate his plain, as he does not like gravy… 9. Honestly? Can I sub Coconut Flour for the Almond flour? Where have you been? until now! Growing up, we always used a ton of black pepper in this dish. Join. PLUS it’s an important component in the Chicken and Waffles that I’ll be posting soon! Chicken Fried Steak with White Gravy – Low Carb Keto Comfort Food Recipe. Do not boil, just bring to a gentle simmer so that it thickens while the steaks are cooking. Instead, we’ll make the gravy first and add the pan drippings from the steaks at the end if you choose to. Add Please see the description below for ingredient amounts Today I present my Chicken Fried Steak recipe with Creamy Country Gravy. Is the ultimate in low carb comfort food. If you don’t want to use it, add a dash or two of Worcestershire Sauce to make up for the loss of “that” flavor. One by one, dredge the steaks in the egg mixture and then the dry mix. Can I make the Low Carb Chicken Fried Steaks ahead of time? Whisk the almond flour, Parmesan and spices in the other. Cube steak is tenderized from round steak (if you cannot find cube steak at your local grocery store purchase the round steak and tenderize it yourself). Did you know that traditional recipes for this dish can call for up to two cups of wheat flour?! Pour the gravy over top of the Chicken Fried Steak and … Low Carb Chicken Fried Steak. The reason for this is that the almond flour that is left behind in the pan will burn and start smoking. Chicken fried steak is the ultimate comfort food. Low carb cream gravy, or country gravy, has to be the ultimate keto comfort food. Optional step: You can scrape the pan drippings into your gravy if you wish but if there are blackened pieces of almond flour, I would skip it. Place almond flour / Parmesan cheese mixture, and eggs in 2 separate shallow bowls in the working area. If you can get a package of cube steaks that are remotely close to that size than snap it up. Repeat dredging into the egg and back into the dry mix and place the steak directly onto to hot surface of the buttered pan. Preheat the oven to 425° F. Place the chicken wings on a wire rack set on a sheet pan. Serve the steaks with the gravy on the side and Tabasco. Ground Redmond Real Salt Ground black pepper Onion powder to taste (optional) … Chicken-Fried Steak with Gravy is pan-fried cubed steak served with a white gravy made from the pan drippings. Your email address will not be published. Burnt almond flour doesn’t taste good. It sounds too good to be true… KETO Chicken Fried Steak?! Even I do it. As Amazon Associates we may earn a commision on qualifying purchases. Don’t use the shredded fresh Parmesan because it won’t work. Learn how to take care of your cast iron pans from the experts if you aren’t sure what I mean by “well seasoned”. But you can use soy or plain old heavy whipping cream if you cant use almond milk. 8. Nothing says Southern comfort food like Chicken Fried Steak and Gravy! Log In. Pinterest. Low Carb JC > Recipes > Country Fried (Chicken Fried) Steak and Gravy. I really wanted to see how Carbquick would perform compared to the almond flour and it was great! If you are using cast iron pans, make sure they are really well seasoned. 11. I think I took my steaks off of the heat about 40 seconds early. You can gather all of your other ingredients while this magic is happening. It's the ultimate southern comfort food. See disclosures. You have to have gravy along with your chicken fried steak. I don’t reccomend freezing the gravy because it will seperate and get watery/weird. Add enough butter to the pan to equal 3 tbsp along with the oil. It is a lot more tender then traditional wheat based coatings. debbiemakeslowcardelicious is a participant in the, © 2023 by APPETIZING ADVENTURES. This will all depend on your stove and the pan you use. She won’t eat it and to be honest, it’s not good. Mix 1 tsp salt, 1 tsp pepper, and the paprika into the almond flour / Parmesan cheese mixture and mix well. Track exercise, weight, ketones, blood glucose, and body measurements. Continue to adjust the oil temperature as needed (or change the oil out if needed). *or whatever flavor you choose. The nutritional information for the low carb chicken fried steak & country gravy is provided as a courtesy. Here in the United States servings of meat have become ridiculously large. Do not boil, just bring to a gentle simmer so that it thickens while the steaks are cooking. Now, to be honest, I made two batches of this in the same day. Taste your batter mixture to make sure you don’t need extra. This version of a classic favorite is gluten free and low carb deliciousness. 1/2 tsp garlic powder. Flip the steaks with a flat spatula, being careful to not disturb the almond flour coating. INGREDIENTS. Traditionally, you would make the steaks first and make pan gravy with the drippings. In a shallow dish, mix together flour and Montreal seasoning. Heat 2 tbsp oil in a large skillet on medium heat and do half the cube steaks at a time, or work with two skillets, if you desire. Sub – thyme or rosemary if you are partial to one of those herbs instead. Burnt almond flour doesn't taste good. So, add extra if you like but remember that you can always add it at the table as well. Unlike flour based gravy, this low carb white gravy does not require a roux (flour, milk, and butter) to get started! If you are only one person, it’s better to just cut the recipe in half than to try and freeze it. NOTE: It's helpful if you have one pan that is large enough to cook all of the steaks at once or two … While the wings cook, saute the mushrooms in a large dutch oven over medium heat … Melt the butter deglazing the bottom of the pan, and cook for a few minutes on LOW heat; do not burn. With just 1 carb per serving you can spoon it over mashed cauliflower, chicken, hamburger steaks, or anything else you’d want to put gravy over. Mix well and … 1/4 tsp onion powder. One by one, dredge the steaks in the egg mixture and then the dry mix. Low Carb Chicken Fried Steak Recipe! Low Carb Chicken Fried Steak with Cream Gravy There are dozens of low carb or Keto versions of the classic chicken fried steak recipe on the Internet and it seems as though a lot of them feel like they need to explain that chicken fried steak doesn't have any chicken in it. Chicken-Fried Steak with Gravy is Nutrition Calories: 543.62 kcal | Carbohydrates: 5.5 g | Protein: 34.51 g | Fat: 43.03 g | Saturated Fat: 19.46 g | Cholesterol: 203.54 mg | Sodium: 843.59 mg | Potassium: 492.81 mg | Fiber: 1.78 g | Sugar: 1.29 g | Vitamin A: 797.14 IU | Vitamin C: 0.17 mg | Calcium: 238.7 mg | Iron: 2.92 mg Free carb counter and keto diet tracker for the low carb and ketogenic diet. 10. Add the sausage and brown. That way, you can decide. Scoop out 1 tablespoons and set it … In about 10 minutes, you can have a thick and peppery white low carb gravy. Starting the gravy first ensures that your meal will all be finished at the same time annnnnd, you won’t end up burning your steaks while you’re fussing with the gravy. Makes 1 serving. Work quickly and start a timer for 4 minutes. But, it’s not ideal. Ingredients: 1-pound cubed or round steak (If using a round steak it should be flattened and tenderized) Oil for frying. You might have some gravy left over to put on your. Great with fried eggs or cauliflower mash and some greens. Beef Seasoning: 1 tsp salt. Make sure it isn’t boiling and adjust the heat if necessary. 1. Add 1 cup of chicken broth Over medium low head, sprinkle xanthum gum evenly over your sausage and stir in, mixing well. This low carb white gravy is perfect for everyday or holidays. I also included a grain free low carb mushroom gravy recipe. Currently, this is my favorite low carb recipe! Otherwise, you can always cut the steaks down – or not. Chicken Fried Steak is typically made with cube steak. it's a fantastic flour substitute! This recipe uses almond flour instead of pork rinds for the breading. This chicken fried steak recipe is quick and so flavorful. Country Fried (Chicken Fried) Steak and Gravy. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Parmesan is the the reason that this batter sticks so well to the meat. It’s crispy, cleaner than the pork rind versions and completely gluten free. If you would like to freeze it anyway, make sure you seal the chicken fried steak in an air tight container or bag. Work quickly and start a timer for 4 minutes. If you don’t, you’ll need to cook two steaks, and clean the pan before continuing on to the next two steaks. In a small pot, melt the butter over medium-low heat. Once the gravy begins to boil, lower the heat to low and simmer. But, I feel like it’s still easy enough for a budding chef to make so it conforms to the idea that the recipes that we share here are “easy, healthy and delicious”…. The low carb sausage gravy is optional, but really brings the … It isn’t totally necessary to use it but it adds more flavor and depth in a low carb recipe than just plain salt. You’ll be able to get those coveted, browned bits from the bottom of the pan and into your gravy…. (I have done this more than once). Articles. This is another reason to use the sausage in the gravy. Easy Keto Low Carb Chicken Fried Steak that even your non low carb family members will love, it’s that good! 4. add a side of mashed potatoes and slather it all with gravy, and i'm a happy girl with a happy tummy. There is nothing more comforting the Chicken-Fried Steak & Gravy! I used almond milk because too much heavy cream gives me stomach issues. Perfect for breakfast, lunch, or dinner. bulk style – optional. Required fields are marked *. Drain all but 1 tbsp oil (if any- I don't usually have any, but the steaks are less greasy with less oil) from the pans. Cook the chicken fried steak nuggets in about 3-4 batches. Stir occasionally while you are cooking your steaks. If you are a frequent reader you might notice that I am using this ingredient a lot more often lately. But there a couple of things you can do to prevent this from happening. As food bloggers, we rarely make the same thing over and over but the teen is already begging for this dish again. Wow! Living in the South, there are some meals that are so culturally ingrained in your life that the idea of removing them from your diet is a bit painful, like you are losing a bit of your history. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. 7. Mar 7, 2016 - This Keto Chicken Fried Steak with creamy sausage gravy. March 14, 2020 Recipes #lowcarbjc, lowcarbjc.com, Recipes lowcarbAdmin. This recipe is based on making four servings. It is a lot more tender then traditional wheat based coatings. I don’t know how it would come out. This dish a multitasker’s dream come true…. There is nothing more comforting the Chicken-Fried Steak & Gravy! Yes. Beef prep: 4 tsp zero carb protein powder, unflavored. Serve this Chicken Fried Steak with gravy, salad, and a cooked vegetable such as asparagus. WhatsApp. I am so happy to have found this resource! 0. That may be beneficial information for a bunch of Yankees who still live in the rust belt, but pretty much everyone … Simply whisk in heavy cream and chicken broth … Add the butter to the large frying pan and turn heat to medium (or divide between two pans if using). I have missed chicken fried steak and been craving it. So easy to make this savory comfort food. Once the sausage is browned, add the rest of the gravy ingredients and turn to medium low. Pop into preheated 425º oven and bake about 20 minutes or until browned to your liking. They are best fresh and hot but you can keep them in the fridge for 2-3 days without issue. Let the sausage get good and brown on one side before turning it…this is where the delicious little browned bit come from. For a classic, down-home dinner, you need to try my low carb version of Chicken-Fried Steak (aka Country Fried Steak) recipe smothered in gravy. Great on biscuits, chicken fried steak, mashed cauliflower and whatever else you can dream up. Once the gravy begins to thicken, add the sausage back to the pan. Place butter in a medium sauce pan and turn heat to medium/high. Bake for 1 hour. I don’t know. NOTE: It’s helpful if you have one pan that is large enough to cook all of the steaks at once or two frying pans so that they all get finished at the same time. It’s so quick and easy that you can whip it up in seconds. It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. Nut Free Devil’s Food Cake -How to make a Nut Free Keto Cake ». Support. So, I decided to try and figure out how I could make this gluten free and still get the batter to stay on the steaks…. © 2023 by APPETIZING ADVENTURES. I hope you'll find them useful and will love this fantastic recipe. 1/2 cup Parmesan cheese (I like to use the stuff in the green can, Kraft). Southern Chicken Fried Steak Paleo style and low carb. NOTE: It's helpful if you have one pan that is large enough to cook all of the steaks at once or two frying pans so that they all get finished at the same time. If you don’t have this ingredient you can always sub in more almond flour but it won’t stick to the meat quite as well while you are frying it. Once this happens there isn’t much you can do to repair it. In a shallow dish, combine pork rinds, Parmesan cheese, paprika, and garlic powder. If you are using xanthan gum as a thickener, start with 1/4 teaspoon. You can read more here…, Easy Low Carb Chicken Pot Pie with Carbquick, Low Carb Cashew Chicken – Easy Crock Pot Version. The “chicken fried” component comes from a flour mixture, which is delicious, yet its not gluten free or keto friendly. debbiemakeslowcardelicious is a participant in the Amazon Services LLC Associates Program,an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You can make the gravy without the sausage. In a bowl combine almond flour and Parmesan cheese. Instead, enjoy this Keto recipe that only has 5 net carbs per serving. USE CAUTION when adding this ingredient. Before jumping to the recipe, don't miss the HELPFUL RECIPE TIPS in the post! recipecrk - July 25, 2020. This post may contain affiliate links. Optional but good. i love chicken fried steak! You can use any fat that you like to fry the steaks but they will ttake on some of the flavor so I don’t recommend coconut oil. ‍How to make the Chicken Fried Steak & Country Gravy: one pan that is large enough to cook all of the steaks at once, Learn how to take care of your cast iron pans. Your email address will not be published. It’s the ultimate comfort food and we forgot how much we missed it since going low carb. Cubed steak that is breaded with grain free breading, seasonings and pan fried in avocado oil. Beat the eggs and 2 tbsp of heavy whipping cream in one bowl. This recipe is low in carbs with 4g net carbs per serving and high in fat with 46g … This is how much of the dry mix I had by the end of the process for the last steaks…I used every bit because I HATE throwing expensive ingredients away. Heavy whipping cream in one skillet…cast iron is best ) 1 cubed steak served with a happy with! 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