Lose weight by tracking your caloric intake quickly and easily. Daily Goals. How does this food fit into your daily goals? The same portion has 61 percent of your daily allowance of vitamin C and 14 percent of vitamin K, folate and vitamin B-6. 0 %--Protein. ... Other User Submitted Calorie Info Matching: Cauliflower Cooked. Calories per serving of Baked Cauliflower 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Cauliflower, cooked, (1 cup (1" pieces)) 14 calories of Garlic powder, (0.50 tbsp) 8 calories of Pepper, red or cayenne, (0.50 tbsp) 3 calories of Pepper, black, (0.50 tsp) One cup of cooked cauliflower is fat-free, has just 29 calories and supplies 2.9 grams of dietary fiber. Calories in Cauliflower Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Cooked. In a Cooked Cauliflower ( (1 Cup Serving) ) there are about 62 calories out of which 39 calories come from fat. Get nutrition facts in common serving sizes: 100g, 1 head, 1 cup, 1 flowerets. Other Nutrients. ... Generic - Cauliflower - 1/2 Cup, Steamed. Calorie Goal 1,988 cal. Raw Cauliflower (calories in 100g - 25) Cooked Cauliflower (calories in 100g - 20) Roasted Cauliflower (calories in 100g - 50) Boiled Cauliflower (calories in 100g - 20) Frozen Cauliflower (calories in 100g - 20) Pickles Cauliflower (calories in 100g - 121) Serving Size : 0.5 cup cooked. 12 Cal. The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. 0 %--Fat. How many calories in Boiled Cauliflower? Free online calorie counter and diet plan. Cauliflower, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1/2 cup (1" pieces) (62g) 3 flowerets (54g) FOOD SUMMARY Cauliflower, Cooked, Boiled, Drained, ... Cauliflower-Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Log Food. In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. Get nutrition facts in common serving sizes of Boiled Cauliflower: 100g 1 cup 1 flowerets. How many calories in Roasted Cauliflower? Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. 100 % 2g Carbs. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Cauliflower Frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) 34.2 calories 6.8 grams carbs 0.4 grams fat 2.9 grams protein 4.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.4 mg sodium 1.9 grams sugar 0 grams trans fat