Combine 4-6 parts peat moss, 1 part perlite, and 1 part vermiculite. Keep mint away from air vents so the soil doesn’t dry out. Space mint plants 18 to 24 inches apart. (. Mint is antibacterial, reducing the formation of plaque and the proliferation of bacteria that can cause cavities and bad breath. Mint’s prolific nature makes it a great option for growing indoors, controlled in containers. Mist mint leaves and stems with a spray bottle between waterings. Because the aroma of mint induces a feeling of calmness without making you sleepy, mint can improve your mood. Mother Earth Living’s Mother Earth Living Growing mint will keep your yard and garden buzzing with beneficial insects. The Bird’s Nest Fern is characterized by ripple-edged fronds that grow out of a nest-like crown. The tops may die back but the roots will stay strong up to zone 5 (some mint varieties will withstand even colder temperatures). Also, if you want to make an Indoor Herb Garden, mint is the best herb to begin with. Lastly, mint’s antibacterial and antipruritic (itch) properties combat acne and relieve insect bites. Rich in Nutrients. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Different types of mint add flavor from subtle to strong with hints of other flavors. Stress is also a common precursor to illness; mint promotes calmness and has analgesic and anaesthetic properties. Most varieties of mint like the same type of growing conditions: full to partial shade and moist, well-drained soil. Heck, you can even cut the plant way back and easily root the cuttings for an endless supply in the kitchen. Mint is full of a compound known as rosmarinic acid, which scientists have found … Peppermint tea has long been viewed as an excellent way to ease an upset stomach, calming the digestive tract and alleviating indigestion, gas, and cramps. Mint Can Only Move So Fast. Herbs growing indoors or anywhere shouldn’t be fertilized heavily, or else they lose flavor. Still, you can enjoy those freshly picked leaves year-round, even in winter! This species is also known by various names like Wooly or Pineapple Mint. Keep the container in a cool spot that is bright and receives indirect light. Mint is a perennial that can be grown outdoors or indoors. Never let the flowers bloom and pinch off once you see them. We’ve only touched the surface of all that’s great about mint. You can grow the plants indoors for fresh leaves throughout the winter. Mint can tolerate some shade outside, but it needs a minimum of 3-4 hours of direct sunlight to grow well. Necessary cookies are absolutely essential for the website to function properly. (3). Fragrant, fast-growing, and one of the most used culinary herbs– Mint can be grown indoors. Herbs can be grown indoors, and mint is one of them. For starters, you need a container with adequate drainage for healthy plant growth. Quick Guide to Growing Mint. Mint prefers loose soil with a pH from 6.0 to 7.0. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This significant clinical reduction of the pain intensity continued over the one hour observation period…There was no significant difference between the efficacy of 1,000 mg of acetaminophen and 10% peppermint oil in ethanol solution.” (5). Mint is an herb that you shouldn’t start from seed, and can easily transplant in your container garden. But opting out of some of these cookies may have an effect on your browsing experience. If you wish to grow mint plants in water, simply take tip cuttings of about 5 to 6 inches in length from an established mint plant. Try it for yourself and let us know how it goes! Thanks. Both underwatering and overwatering should be avoided. (. It is mandatory to procure user consent prior to running these cookies on your website. Mint Growing Conditions. Benefits of Growing House Plants. Quality potting mix that is light and soilless is what you need to grow mint indoors. Hardiness will depend on the variety you are growing, but mints are widely adaptable. Also, you’ll need to water the plant regularly. So even if you live in an apartment block without so much as access to a patio area, you can still exercise your green thumb. Indoor plants benefit from a monthly application of organic fertilizer such as fish emulsion. Mint is one of those versatile herbs that lends its flavor to a huge variety of foods. You can also mulch the top layer of the pot with compost or manure. If you grow more than one type of mint outdoors at the same time, keep the mint plants far apart. Mint has also been used for centuries in traditional medicine. Peppermint (Mentha piperita) is very cold hardy able to withstand the cooler temperatures in USDA hardiness zone 3.Spearmint (Mentha spicata) handles the heat best and can grow in zone 11.If you are growing your mint indoors, you will need to provide humidity. The truth of the matter is that mint is a plant, and while it can and will … (6) Can be taken as a tea, oil rubbed on the forehead and temples, or munch some leaves. All the edible members of the mint family are good for digestion, which is part of the reason why they’re put on your plate as a garnish. You should be careful (especially in winter) with watering and don’t soak the plant both in the morning and evening to pamper it. Mint is particularly sensitive to wet feet, growing in a soggy environment where water can build up around the roots.Plastic and terra cotta pots both work well and are readily … Mint has been long known as an herbal remedy, easing queasy stomachs, calming stress and anxiety, and promoting restful sleep. A steam or hot bath with mint leaves or essential oil will ease muscle aches and the menthol in mint relieves congestion. Improves Digestion. If planting your mint indoors, locate your container where it will receive good morning light but where it will also be away from drying heating elements. You can find mint growing indoors in a pot of soil or even in a bottle of water. While not typically consumed in large quantities, mint does … Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. Set this in a sunny window with at least four to six hours of light each day. “Plants can be used to increase the relative humidity indoors, reduce noise, screen unattractive areas, and moderate room temperature by shading a bright, sunny window,” says Altman. This fast-growing herb can grow just about anywhere and makes an excellent addition to indoor and outdoor gardens. There are three main reasons for growing mint: for eating, drinking, and for the benefit of bees and other pollinators. By clicking “Accept”, you consent to the use of ALL the cookies. Planted in the garden, mint requires little maintenance for healthy growth—the care is in the management. Pick off the sprigs or leaves just when you need whether you’re using them for dessert or lunch. Grow mint in an 8- to 12-inch-diameter pot with at least one hole in the bottom for drainage. While it attracts ‘good bugs,’ mint also deters ‘bad bugs. I love mint for my tea many times. Mint is one of the easiest herbs to grow indoors. Click here for make-at-home natural mint pest repellants. Rinsing with (unsweetened) mint tea after brushing is as good a mouthwash as you can get. Also, Crushed mint leaves applied under the eyes can get rid of dark circles by stimulating circulation. Mint contains some of the highest concentrations of antioxidants of any food, meaning that it can truly improve your health. Growing mint indoors is advantageous because you can limit its spread while always having fresh mint on hand. Water the mint plant well after planting and place it in an area with indirect light, preferably an east-facing window during spring and summer or a west- or south-facing one in fall and winter. :), I want to grow indoors mint plant I try but I can’t please somebody can help me, live in desert- palm Springs area, and 9 months of the year too warm to put on shaded table out side == now have indoors and center of new growth leaves turning black– is about 50 day time now and 40 at night.. .. guess I might look into a growing light as growing cilantro is an issue too…. Mint essential oils can be used topically when mixed with a carrier oil (e.g., almond, coconut, jojoba, olive, sesame) in a ratio of 4 drops mint per tablespoon of carrier oil. benefits of growing mint indoors. Growing and planting mint indoors is easy. If you live in a warm tropical climate, keep it away from hot and dry air. You can also make it yourself: Mint loves moist soil, remember moist soil not overly wet. If you are growing indoors, a window box or a similarly wide,shallow container with good drainage works best. You can grow a few of your favorite varieties to use in cooking, jellies, chutneys, candy, and teas. It makes for a lovely hanging plant indoor. Lavender is known for its versatility and numerous uses, especially its oils, which are extracted from the flower of the plant through steam distillation.It is a member of the mint family, and can be used for medicinal or culinary purposes. If growing outdoors, you will want to plant mint plants in a section of your garden that has borders to keep runners from invading your entire garden. (10) In addition, mint is antiviral, antitumor, and antibacterial. Growing mint indoors is rewarding, it complements vegetables, salads, yogurt, and meat, and freshly picked leaves taste so great. Keep changing the water every other day. Go ahead and plant mint for use in cooking, but use other methods at your disposal to get rid of mice. Miscellaneous Soil. If you'd enjoy growing mint in your home,all you need to do is acquire a mint seedling, re-pot it, … You also have the option to opt-out of these cookies. Pinch off the tips regularly to encourage the plant to grow more branches and become bushier. Health benefits by growing mint in indoor or outdoor are really very amazing from use in teas to medicinal remedies, mint’s usefulness is extraordinary as the number of plants in the genus. by DailyHealthPost EditorialJuly 22, 2019. (8) Peppermint can be slightly painful if applied to open sores, so make sure to only use 2-3 drops of peppermint diluted in a tablespoon of coconut oil. All the edible members of the mint family are good for digestion, which is part … No action should be taken solely on the contents of this website. This is because the chlorophyll in mint kills odor-causing bacteria in your mouth. Cut the stem an inch from the soil. Keep in mind that if you plant mint outdoors, it will spread out at an alarming rate once it’s taken hold. I have a grow tent in the kitchen that I use for herbs and some veggies like lettuce. Feeding the mint plant occasionally using water-soluble all-purpose fertilizer should be enough. Typically, you can harvest mint 3 times per season. Mint also stimulates the production of saliva, which keeps bacteria from settling on your teeth. This category only includes cookies that ensures basic functionalities and security features of the website. Growing mint indoors is rewarding, it complements vegetables, salads, yogurt, and meat, and freshly picked leaves taste so great. Growing chocolate mint, both indoors and outside, is an easy way to always have a fresh supply of the chocolate herb plant. There is no need to place more than one plant in a pot because mint plants are very aggressive growers and will quickly fill the pot. Pick leaves directly before you want to use them. Fill the container almost full with potting soil. This website uses cookies to improve your experience while you navigate through the website. As we mentioned at the beginning, mint plants are rich in antioxidants. If you have a sunny windowsill or two (and room for some containers) you can grow tasty, fragrant mint at home. New stalks will grow from the stems. I leave the light on about 14 hours a day and get really great growth and almost no blooms. Digestion begins in your mouth, and mint stimulates the salivary glands to receive and break down food. Carpets, paint, cleaners, printer toners and inks, and many other indoor objects give … There are so many mint species to choose from, grow which one you like most! You’ll also want to locate your mint plant in an area with an indoor temperature of around 65-70 F. (18-21 C.) during the day and 55-60 F. (13-15 C.) at night. We also use third-party cookies that help us analyze and understand how you use this website. Here are some awesome Balcony Refurbishment Ideas to do... © 2020 Balcony Garden Web | All rights reserved, Growing Mint Indoors & How To Care For It. Place your peppermint plant right in front of a window and give it as much direct sunshine indoors that you can. It is also possible to grow mint in water. It’s best to grow them in pots to keep them from taking over your garden (even if you’re planting in the ground). However, the reader is responsible for consulting with their own health professional on any matters raised within. Light Requirements. In particular, peppermint is known to relieve symptoms of irritable bowel syndrome. If planting in containers, feed with organic fertilizer or compost every 3 months. To harvest more than a few leaves, do so when the mint is budded but not yet flowered. (13) So chew it up or drink some mint tea after eating as a quick mouth cleanser. The cutting will develop a few leaves and last for several days. In addition, the plant meaning of ZZ is prosperity and friendship, making it a great gift for the plant lover (or future plant parent) in your life. Mint for Allergies. Not only can the intensity and distance of the light be manipulated, but the temperature and humidity can as well. A British study found that peppermint tea not only enhanced mood but improved short- and long-term memory, alertness, and cognition. Mint can be used to treat dandruff and promote hair growth since it cleans the scalp and stimulates new cells, sloughing off dead skin that is dandruff. Full of fragrance, growing fast and majorly used in the culinary purpose, mint has many benefits that grow without more effort. It’s a natural air freshener, too, and will fill your home with a sweet, fresh scent. Prune off the lanky, spindly, and dried branches regularly to keep the plant in shape. You can also just pick the leaves as you need them. Remove the bottom leaves and place the cuttings in a water-filled glass or bottle. ... i grow it indoors just for the air freshening qualities! Mint is an easy enough plant to care for, indoors and out. Plant mint in the spring or in the fall in frost-free climates, setting seedlings 18 to 24 inches apart. Take a peak at our tips for growing thyme indoors. benefits of growing mint indoors. When planting more than one of the same variety, space at least 2 feet apart. Alternatively, wrap the plant and its housing soil in a mesh bag and put the whole thing in the ground. Hang upside down until dry, then store the leaves in an airtight container. When spread across the forehead and temples, “… a 10% peppermint oil in ethanol solution significantly reduced the clinical headache intensity already after 15 minutes (p < 0.01). Use a big enough pot for the mint to spread a little. Plant in light potting soil with vermiculite. However, mint (or any other herb) growing indoors can’t grow as vigorously as outdoors. You can grow mint from clippings with rooted stems, planting them horizontally in soil. Right before flowering, cut the stems 1 inch from the ground. You can either plant it in a container filled with soil or use it. Growing lavender is fun, easy, and has a number of health and culinary benefits. Got to try this. Mint will typically grow up to 1-2 feet tall. Once established, pick leaves and stalks to your heart’s content and don’t be afraid to prune and pull when the plants start to bush out. These cookies will be stored in your browser only with your consent. Health Benefits and Reasons to Grow Mint. The phytochemicals in peppermint are mild anesthetics to soothe an irritated throat, so make sure to drink mint tea too! Also, if you want to make an Indoor Herb Garden, mint is the best herb to begin with. Mint is so easy to grow, you can stick a leaf in a glass of water and it will sprout roots quickly. In addition to the plant’s ornamental value, mint is a useful herb having a number of uses that include both culinary and medicinal. These cookies do not store any personal information.