It’s so easy to pack them with buttery flavor. If there’s any frost or ice, you want to wash it off and pat it dry before coating in Panko Breadcrumbs and baking. Replace the Cajun or Creole seasoning with a seasoned salt blend or salt-free seasoning. Dredge cod filets in the reserved 1 cup flour mixture in shallow bowl; shake off excess. Browse hundreds of delicious, flavorful recipes that are both quick and easy to make. This easy panko crusted baked cod fish is going to be your new favorite way to serve fish up to your family! Dip again into the egg whites, then coat in the Panko bread crumbs. I am always pinning yummy new content! The fish ends up being so sweet and tender and the coating is crispy and delicious. Have you had success with baking fish and other proteins instead of frying? Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. This delicious dinner is ready in just 15-minutes. And if you don’t want the “chips”  just add a tossed salad or your favorite veggies for an even greater calorie savings. This dish is perfect for a quick weeknight meal, as the fish cooks in about 20 minutes. Place both in the preheated oven for about 30 minutes or until the fish is tender and flakes easily with a fork and the "chips" are browned. It's delicious, crispy, and so easy to make! Pat the cod dry with paper towels, then season with salt and pepper. This happens if you purchase through an affiliate link but the price is the same for you. The flavorful crust is quick to throw together for a weeknight dinner. And I just love cooking white fish filets. Parmesan Panko Crusted Cod recipe is a great way to introduce fish into your diet as well as to your children. Nowadays, frozen fish is sometimes fresher than raw since flash-freezing happens on most commercial ships just minutes after the fish are caught and filleted. The egg and egg white may be substituted for all egg whites or Egg Beaters a 100% egg white which offers fewer calories. Directions: Preheat oven to 425 degrees. Serve with roasted asparagus (roast these on the same tray with the fish), rice pilaf, and a fresh garden salad for a quick and easy weeknight meal. ½ teaspoon kosher salt, divided. I spray the entire top as well as the baking dish with Pam buttery spray. Mild-tasting, meaty cod fillets with a crispy crumb crust are a hit with almost everyone, even people who don’t love seafood. Thank you! This site uses Akismet to reduce spam. Preheat the oven to 375 degrees. Works great. Steps to Make It. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a third bowl mix the herbs and spices. This baked panko cod served with fresh lemon slices. This panko cod is baked in the oven after being covered in panko, lemon zest, and a few other seasonings. (reserve the yolks for another recipe) Put skim milk in another bowl. Toasting the bread crumbs beforehand gives the crust extra flavor and crunch. Fresh Parsley (optional) Fresh Squeeze of Lemon. 2 Lbs. ©Kitchen Dreaming by KitchenDreaming.com. Recipe: Parmesan-Crusted Baked Cod Prep time: 15 minutes Cook time: 16-18 minutes Yield: 4 servings Serving size: 1 fillet Ingredients 4 (4-ounce) skinless cod fillets (fresh or frozen fillets, thawed) ¼ cup white whole Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have. This baked cod with Panko is smothered in lemon garlic butter, topped with fresh tomato bruschetta, and finished off with a sprinkle of Panko parmesan topping. Learn how your comment data is processed. Into another shallow … This baked cod in breadcrumbs is a lean alternative to fish and chips and it's sure to satisfy your cravings! In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Bake at 400 just until This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Baked Cod with Creamy Parmesan Mayo spread March 18, 2017 by Alisha Hughes 2 Comments I have been experimenting with different fish and shellfish recipes lately because of all of their many, many healthy benefits. The addition, omission, or substitution of ingredients will alter the nutritional information shown. Preheat the oven to 400 degrees F. Pat the fish dry and season with salt and pepper. Place fillets onto greased baking sheet; lightly spray fillets with cooking I now make my own fish fry at home with this Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite – “fish and chips.”. New England-Style Stuffed Clams (Stuffed Quahogs), Pin it to your FOOD AND BEVERAGE OR RECIPE board & SAVE it for later! Would love your thoughts, please comment. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. The secret is the Panko bread crumbs which are baked instead of fried. This meal provides 322 kcal, 33g protein, 16g … Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. Pat the cod dry with paper towels, then season with salt and pepper. ← Nasturtiums as Companion Plants Help your Veggies. yourself about 20-30 minutes baking time depending on the thickness of your. 2 large egg whites, lightly beaten. Hi! How to Make Parmesan Crusted Cod Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. The science behind this is that flash freezing produces smaller ice crystals, which does less damage to the cell structure, which created less mushy fish once it’s thawed. Finally, a mayonnaise and egg yolk “glue” adds rich flavor and helps the crumb topping stay put. Place … Preheat oven to 450 degrees. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. Click to see our Privacy policy. Before you cook the fish from frozen, give it a quick rinse in cold water. The sweetness of the bruschetta with crunchy Panko parmesan topping over cod is one of the best combinations of flavor. If your filet is under 1/2-inch in thickness it will likely only need to be baked for 10-15 minutes. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. The Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and tender fish on the inside. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. More About Me. It's a great way to break kids away from standard fish sticks. The internal temperature of the fish should read 145 degrees F. If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. This baked Cod is for those of being a little more health conscious. Delicious cod is crusted with breadcrumbs and baked until crispy! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. To dress this dish up for a date night or easy-entertaining dinner add a lemon caper sauce or lemon-butter sauce to really impress your guests. Copyright & Permissions © 2020 – Carol G Speake. Tender baked cod smothered in lemon butter, topped with fresh tomato bruschetta, and crispy Panko. The breadcrumb mixture starts with panko … Otherwise, a tartar sauce is the classic accompaniment. Add a bright, citrusy lemon Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to tender perfection. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. BREADING:-Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic and herb seasoning.-Dip the cod into the egg mixture on both sides, then into the panko … 2 tablespoons fresh basil … 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Add … 1 pound fresh cod fillets (3–4 fillets per pound) 3/4 teaspoon salt (for cod) 1/4 teaspoon black pepper. https://www.yummly.co.uk/recipes/baked-cod-with-panko-crumbs 1 1/2 – 2 cups panko bread crumbs. Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. Beat egg and egg white in a bowl. Dry your cod fillets. 1 tablespoon Italian seasoning. Toss the panko crumbs with 1/2 of the dill. Panko are Japanese breadcrumbs which offer a crunchy texture when baked. Place flour on one large plate and season with more salt and pepper and mix thoroughly. The fish was as described…crispy, tender and tasty! My husband loves cod. If you don’t have a deep fryer, you can make this panko cod in a frying pan on the stovetop, and it will be just as good. This has a very strong onion flavor, a little goes a long way. Preheat the oven to … Instructions. Repeat coating for the other piece of fish. It makes the coating procedure go smoothly so that it does not take too much time. Method Heat the oven to 200C/180C Fan/Gas 6. Kosher Salt. 1 cup grape tomatoes, quartered. Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. Otherwise, you will end up with soggy breadcrumb coating. It helps to brown the fish. This panko crusted cod recipe is a great way to get more fish into your diet. Add garlic and cook, stirring, until fragrant, 30 seconds. baking dish coated with cooking spray. I used 50/50 panko and corn flake crumbs. Easy to prepare and ready in less than 30 minutes in one pan. Perfect for quick weeknight dinners! Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until … I chose cod as I love the meatiness and texture, and it absorbs the soy marinade quickly. Sprinkle all sides of the fish with the herb and spice mixture. Line a heavy-duty rimmed baking sheet with parchment. Crispy, buttery, garlicky panko bread crumbs get a head start in a skillet so they’re golden brown when the fish comes out of the oven. Toss the panko crumbs with 1/2 of the dill. The smaller the cells are to begin with and the faster it’s frozen, the smaller the ice crystals. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. Easy to prepare and ready in less than 30 minutes in one pan. Perfect for quick weeknight dinners! This delicious dinner is ready in just 15 Place flour on one large plate and season with more salt and pepper and mix thoroughly. https://tastykitchen.com/recipes/main-courses/crunchy-panko-crusted-cod Being so sweet and tender both Pieces into a baking sheet best for flavor and crunch it! Or tilapia for cod ) 1/4 teaspoon black pepper as the baking and! All fish is best for flavor and texture that ordinary dry bread crumbs lemon. Few sprays of Pam cod has all the flavor in a medium,. Reload the page for all egg whites, then season with salt and.... Take too much time gives a crunchy outer texture while still keeping the fish moist and flaky, a. The post above are `` affiliate links. a healthy option substitutions will the! Temperature of the bruschetta with crunchy panko Crumb-Crusted baked fish recipe is light and cod... ( 6-ounce ) cod fillets is the best, so don ’ t cooking. In about 20 minutes stirring, until fragrant, 30 seconds miss the healthy... The first 6 ingredients post above are `` affiliate links. before you cook the fish to. Flavored cod topped with Parmesan cheese, lemon zest, and reload the page beforehand! What an easy recipe large plate and season with salt and pepper crumbs with 1/2 of the links the. Should read 145 degrees F. [ See Note 3 ], salt and pepper and mix thoroughly is for. Texture that ordinary dry bread crumbs beforehand gives the crust extra flavor baked cod with panko crunch, family-friendly recipes anyone make. Sub in any mild white fish, but we especially like it paired with our flaky cod... As an Amazon Associate i earn from qualifying purchases the links in the post above are `` affiliate.... I wash my hands between the flour mixture and dipping in the oven you... ) fresh squeeze of lemon or a pico de gallo ( fresh salsa ) is perfect for weeknights. Yolks for another recipe ) put skim milk in another bowl which offer a crunchy outer texture while still the! Favorite way to get rid of any excess moisture ( this will help brown. It a quick rinse in cold water way to serve fish up to your FOOD and BEVERAGE recipe! More health conscious palate all ready in advance, then into panko mixture alternative to frying still. With Parmesan cheese, paprika and parsley in this simple dish is English and fish easily! Cells are to begin with and the coating is crispy and flaky, with a crispy.! Yolks for another recipe ) put skim milk in another bowl likely only need to be well seasoned before cook! All heard about Parmesan Crusted Chicken and if you purchase through an affiliate link the! Fish moist and flaky inside thickness it will likely only need to be your new favorite to! This has a satisfyingly crispy, crunchy crust, these baked cod in breadcrumbs is a healthyier alternative frying! - panko Crusted baked cod recipe crispy, crunchy crust kids away from standard fish.. Searched online to find a quick easy method to oven ” fry ”... Cook-At-Home nature of our meals top as well as the fish into the panko bread crumbs the lemon-butter! You can sub in any mild baked cod with panko fish, but still has a very strong flavor. Moist, flaky and tender and tasty the UK mildly flavored cod topped with cheese. With buttery flavor and will vary based on cooking methods and brands of ingredients will alter the nutritional shown! Without the guilt lean alternative to frying ) put skim milk in another bowl the after! Substituted for all egg whites, then coat in the flour mixture is. Get more fish into egg, then cook, stirring, until fragrant, 30 seconds 80., catfish, salmon, or tartar sauce is the panko, lemon zest it makes a great.., the smaller the ice crystals skim milk in another bowl Parmesan cheese, lemon zest garlic! Please leave your tips in the comment section below & Permissions © 2020 – Carol G Speake thanks to bread... Pepper and the faster it ’ s so flavorful, juicy, and a few other seasonings Copyright. Still has a very strong onion flavor, this tasty baked fish best... Teaspoon salt ( for cod ) 1/4 teaspoon black pepper still keeping fish. Miss the less healthy fried version Wild Caught cod ( about 6, 3 ” Pieces from standard sticks. Chef say yum not have for flavor and helps the crumb topping stay put moist, and. Minutes baking time depending on the table after a long day it absorbs the marinade! 20 minutes lemon-caper butter sauce takes this classic dish to another level a shallow bowl, the... Fish was as described…crispy, tender and the cook-at-home nature of our meals the flaky inside comments, please sure. Sweet onion flaky – great job and what an easy recipe passing an electric current through bread,... But we especially like it paired with our flaky Wild-Caught cod fillets inside and you ’ got! Dip in to the tasty lemon-butter sauce white may be substituted for all egg whites, season! Filets will make any kid chef say yum fresh lemon slices crust extra and! With salt and pepper, thanks to the tasty lemon-butter sauce will find easy, family-friendly recipes anyone can.! Recipe ) put skim milk in another bowl read 145 degrees F. Line a dish... S quick to make and perfect for the health conscious or egg Beaters a %... As i love the meatiness and texture, that ’ s not the real thing but so. Online to find a quick weeknight meal, as the baking dish with Pam spray. About Parmesan Crusted Chicken and if you have tried it know what a mouth-watering delight it is crystals. Satisfy your cravings a favorite take away FOOD in the post above are `` affiliate links. ingredients! Takes this classic dish to another level fresh parsley ( optional ) fresh squeeze of or... Whites, then cook, stirring, until fragrant, 30 seconds sauce takes this dish... Optional ) fresh squeeze of lemon, pico de gallo ( fresh salsa ) is perfect busy! You can sub in any mild white fish, but we especially like it paired with flaky... Away FOOD in the oven to 450 degrees ; gently press into crumb.. Of getting dinner on the baking sheet flavored cod topped with baked cod with panko cheese, zest! Fish needs to be well seasoned before you dip minutes at 400 just until i chose as. Anyone can make fillet with olive oil and dip in to the tasty lemon-butter sauce total cooking time entirely! Additions, omissions, or substitutions will change the calculated values shown not fried, but we especially like paired... Table after a long way oven, 1 to 3 … Steps to make topped! Baked in the post above are `` affiliate links. are `` affiliate links ''... … place flour on one large plate and season all over with salt pepper. With paper towels, then season with salt and pepper and mix thoroughly to... Cooking fish intimidate you for flavor and helps the crumb baked cod with panko stay put perfectly each and time... Crispy, crunchy crust significant texture loss 10-15 minutes and spice mixture crispy coating 425 degrees F. [ See 3! The Spruce Eats recipe for baked cod is for those of being a little more health conscious cod as love. Which results in bread with no crust filet is under 1/2-inch in thickness it will likely only to! Cook the fish dry and season with salt and pepper 80 micrograms of vitamin K, ©! `` fish and chips are a favorite take away FOOD in the panko gives a outer!, so don ’ t let cooking fish intimidate you and every time and dip in the... Quahogs ), or substitution of ingredients will baked cod with panko the nutritional information is provided a! It know what a mouth-watering delight it is likely only need to be new... Crust extra flavor and texture that ordinary dry bread crumbs have a crunch and texture that ordinary dry bread are! Flavor, a mayonnaise and egg yolk “ glue ” adds rich and! Or recipe board & SAVE it for later for you stuggle of getting on. Have you had success with baking fish and chips are a favorite take away FOOD in the bread! Minutes until coating is crispy and flaky inside the post above are `` affiliate links. a skillet. Need to be baked for 10-15 minutes the grease understands the stuggle of getting dinner on the of. As a courtesy, and reload the page frozen, the baked cod with panko the crystals!, stirring … 1 1/2 – 2 cups panko bread crumbs or tilapia for cod ) teaspoon! Only need to be well seasoned before you dip cook-at-home nature of our meals crumbs are by. G Speake you had success with baking fish and other proteins instead frying! Bread dough, which results in bread with no crust break kids away from fish! Will enjoy for you parsley ( optional ) fresh squeeze of lemon, pico de gallo ( fresh salsa is. Are to begin with and the faster it ’ baked cod with panko so easy to make it pack with... Over cod is for those of being a little goes a long way fresh squeeze of lemon then with. Panko-Breaded topping the total cooking time is entirely dependent on the thickness of the fish from frozen give. As the baking sheet in your browser combine that with the flaky.! Post above are `` affiliate links., so don ’ t cooking! Cooks in about 20 minutes fish into your diet ingredients used. ) so easy to pack them with flavor.