Parmesan Asparagus Fries. By Makinze Gore. Asparagus is one of our favorite vegetables and we all love asparagus! Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus … No gift befits the food-obsessed people in your life like a cookbook. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Heat vegetable oil in a fry pan over medium heat. Lightly coat a rimmed baking sheet with non-stick spray. This recipe is awesome! They’re absolutely delicious, and they’re so much better for you a regular potato fry. Preheat the oven to 400 degrees F. Dip the asparagus in the flour then shake off the excess. your own Pins on Pinterest Crecipe.com deliver fine selection of quality Fried asparagus sticks - allrecipes.com recipes equipped with ratings, reviews and mixing tips. This should take approximately 4-5 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. If it's in the flour it will stick. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. Have made them several times and they are a hit with every one! Baked Asparagus Fries have become my new favorite snack! Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Transfer to the kitchen roll-lined plate. Turned out great. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus 2. It’s doesn’t get much easier than this recipe for Air Fryer asparagus. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Mar 28, 2019 - Fried Asparagus with Bacon Recipe - Allrecipes.com Dredge an asparagus spear in the flour, dip into eggs, then dredge in panko mixture, pressing to coat. Frying tip: Add a small cube of bread to the hot oil to check if it is ready. Deep-fried asparagus recipe. Find and share everyday cooking inspiration on Allrecipes. Find & Buy. Mix flour, beer, cornstarch, egg whites, baking powder, white pepper, baking soda, celery salt, and black pepper together in a bowl with a wire whisk to form the batter. This turned out good but as written did not work for me. Great idea but it needs tweaked to make it work. Recipes. My son who does not like asparagus could not get enough of them! This batter is good for all kinds of veggies, including onions, zucchini, and cauliflower. Spring is in the air with this garden-fresh French fry alternative. Heat 4 tablespoons oil in a wok or large frypan over high heat. Crecipe.com deliver fine selection of quality Deep fried asparagus allrecipes.com recipes equipped with ratings, reviews and mixing tips. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Did not change anything. They will please both kids and adults alike! 1 Tbsp Sea salt. by Jennafer Ashley. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! 8 fl-oz Rice flour. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. Repeat with a second layer of buttermilk mixture and flour. Place flour in a shallow bowl and season with salt and pepper. by Jennafer Ashley. this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet. Congrats! Pour flour into a separate wide bowl. Asparagus Fries Ingredients. Repeat the battering and frying process until all the sticks are cooked. allrecipes.co.uk/recipe/20075/asparagus-noodle-stir-fry.aspx I love when I can replace deep-fried snacks with a healthier option and in this recipe the coating is crispy crunchy from the oven! this link is to an external site that may or may not meet accessibility guidelines. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Toss to coat the spears, then … Tempura Asparagus Fries 2. This truly is one of the most simple ways to enjoy asparagus in the air fryer. Spray a large baking sheet with cooking spray. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. These were ok but definitely not something I would make again. If the bread cube browns too quickly, turn down the heat and wait a few minutes for it to cool. Preheat oven to 425°. BROWSE; Ingredient Search. I followed the instructions to the letter and it came out amazing! Baked Asparagus Fries Recipe. The asparagus fries are finished once they turn golden in color. Get the Allrecipes magazine. I advise putting the seasonings in the buttermilk because I had to change out the flour about three times. Dip 1/3 of asparagus in buttermilk mixture. Mix flour, beer, cornstarch, egg whites, baking powder, white pepper, baking soda, celery salt, and black pepper together in a bowl with a wire whisk to form the batter. I ended up adding a lot more flour and cornstarch and because I did that I had to add more seasoning. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. WARNING!!! Six asparagus spears have 2 grams of net carbs in them. I LOVE asparagus, it is one of our favorite veggies. Place eggs in a shallow bowl and whisk in water. To taste Salt and Pepper. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Transfer asparagus to flour and coat thoroughly. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Serve immediately. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Snap off the stalky ends of each piece of asparagus and then slice them all diagonally into pieces. You saved Stockton Asparagus Fries to your. Definitely planning on doing this again. Spray a large baking sheet with cooking spray. Step 6. Add in the asparagus and cook it until it is fork tender. So, as you all know I love finger foods, and I knew baked asparagus fries … Percent Daily Values are based on a 2,000 calorie diet. Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries. It's kind of a truth that if you coat anything in breadcrumbs so it's crispy Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Transfer to the kitchen roll-lined plate. That’s a lot of vegetable for a small amount of carbs. It makes a great alternative to such a usually misunderstood vegetable. Allrecipes is part of the Meredith Food Group. Add the chicken and stir fry until cooked through. Congrats! For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels. Learn how to make this classic winter warmer with recipes from around the world. First of all, asparagus is much more nutritious than potatoes– and second, it’s much healthier to bake something instead of frying it. Place a paper towel-lined plate near the stove top. We've also got avocado fries for you to try next! Or if you’re a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! 8 fl-oz Club soda water, cold. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I accidentally left the lemon zest out of the first batch but it was still great. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Add the asparagus to heat through, about 1 … In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. Step 5. Nutrient information is not available for all ingredients. I mixed the remaining chicken and Potatoes beware, asparagus are dressing up as French fries. This is perfect for little (and big) ones who don’t particularly favour this power-veg. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Good appetite! Repeat the battering and frying process until all the spears are cooked. This recipe is easy to make and can be prepared ahead of time. Place on baking sheet. Add a 1-inch cube of bread to the hot oil to check if it is ready. Serve immediately. They make the perfect side dish to any meal, but are also great as a light snack. To the bag, add the flour and shake till all the fries and asparagus are coated. Allrecipes.com. Combine panko and Parmesan cheese in a separate plate. But, sometimes just sauteing it can get boring. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place eggs in a shallow bowl and whisk in water. Repeat the battering and frying process until all the spears are cooked. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! Dip 1/3 of asparagus in buttermilk mixture. Add the olive oil to a large pan and heat it up to medium-high heat. 488 calories; protein 5.6g; carbohydrates 19.3g; fat 44g; cholesterol 1.8mg; sodium 231.7mg. Dip 1/3 of asparagus in buttermilk mixture. If it turns deep golden brown in color after a count of 40, the oil is ready. Coat each asparagus stalk in egg mixture and roll in panko mix to coat. Nutrient information is not available for all ingredients. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Blanch the asparagus in boiling water and oil for 3 minutes, drain and set aside. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Heat a large frying pan with 1 tablespoon oil over high heat. 7 Up(R), Mountain Dew(R), or water can be used in place of beer. Serve immediately with dipping sauce. Learn how to cook great Deep fried asparagus allrecipes.com . Serve immediately. Notes For Asparagus Fries. Season the prawns with salt and pepper then lightly dust in cornflour. Advertisement - Continue Reading Below. It was easy to make only took about 15 minutes total and were absolutely delicious! For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. Ingredients. Heat peanut oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Deep fried asparagus allrecipes.com recipe. Add the asparagus to heat through, about 1 … Ingredients. This makes great finger food, appetizers, snacks. Ingredients: – 1/2 cup grated Real California Parmigiano Secco or Dry Jack cheese – 1-pound trimmed asparagus spears – 2 tablespoons extra virgin olive oil – Pinch of sea salt and black pepper – Real California plain yogurt (for dipping) Find real california milk products near you. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Step 4. Great side dish for my grilled soy and garlic marinated chicken breasts. All Recipes. Amount is based on available nutrient data. 19/02/2020 Kicking potatoes to the curb. Why We … Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dip 1/3 of asparagus in buttermilk mixture. THESE ARE ADDICTIVE!!! This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy! Cook garlic in butter for a minute, but do not brown. Air fried asparagus is a quick and easy side dishe to accompany steak, roast chicken or fish. Add the chicken and stir fry until cooked through. Advertisement - Continue Reading Below. You saved Fried Asparagus Sticks to your. Preheat oven to 425°F. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Dip asparagus spears … I grabbed the cayenne pepper and that was a nice addition. You might be able to do one pound of asparagus but I wouldn't count on anymore than that. 19/02/2020 Kicking potatoes to the curb. Dec 30, 2018 - This Pin was discovered by Patrricia Meechin. It makes a great alternative to such a usually misunderstood vegetable. They will please both kids and adults alike! Fry until golden brown, about 2 minutes. Baked Fries. They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Dip it next to the egg then the breadcrumbs. Combine panko and parmesan cheese in a large bowl or on a plate; season with salt and pepper, set aside. https://www.allrecipes.com/recipe/220799/fried-asparagus-with-bacon Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Information is not currently available for this nutrient. What creates the “breading”? 1 cup vegetable oil for frying, or as needed. Melt butter in a skillet over medium-high heat. Directions. Salted after removing from oil. Step 3. coat with nonstick spray. Place a paper towel-lined plate near the stove top. Heat 1-inch vegetable oil in a deep-sided skillet over medium heat. Info. WARNING!!! Email Recipe. 4. Get one of our Fried asparagus sticks - allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Dip asparagus spears individually in the batter and place carefully in the hot oil. Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside. Tempura battered and fried asparagus served with Sweet Baby Ray's Sweet Red Chili Sauce and Ken's Sweet & Sour Sauce for dippin. 1 Tbsp Cornstarch. Transfer asparagus to flour and coat thoroughly. No gift befits the food-obsessed people in your life like a cookbook. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. Asparagus Fries Go the extra mile for these golden, crispy stalks of deliciousness. 20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated. Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. This was delicious! Add comma separated list of ingredients to exclude from recipe. THESE ARE ADDICTIVE!!! Kids can grow to love asparagus with this recipe. My son who does not like asparagus could not get enough of them! Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! Meal Type Appetizers & Snacks Breakfast & Brunch Desserts Dinner Drinks Ingredient Beef Chicken Pasta Pork Salmon Diet & Health Diabetic Gluten Free Healthy Low Calorie Low Fat Seasonal Rosh Hashanah Halloween Back to School Apple Recipes More Holidays and Events Dish Type Breads Cakes Salads … Here's a completely new kinda fry. Simple ideas for making asparagus in a pan, in the oven, or on the grill, including recipes for asparagus soup, salad, and pasta. Information is not currently available for this nutrient. Mine were not nearly as pretty as the picture but tasted really good! It got really gooey after the first few spears. Repeat with a second layer of buttermilk mixture and flour. Repeat the battering and frying process until all the spears are cooked. Spring is in the air with this garden-fresh French fry alternative. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Info. There isn't near enough batter to cover 3 pounds of asparagus and as written the batter was way too runny to stick to the asparagus. I love your idea of using lemon zest and double coating the asparagus! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cut the sweet potatoes into 1/2 inch french fry pieces and pop them as well as the asparagus into a large ziplock bag. Learn how to make this classic winter warmer with recipes from around the world. See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. I can't make it to the festival every year but I never miss getting my fill of deep fried asparagus when it's in season. SEE ALL RECIPES Asparagus Fries with Dry Jack Cheese. Learn how to cook great Deep-fried asparagus . Make sure to use a plate for the almond flour, or it will be very difficult to bread the asparagus! We've also got avocado fries for you to try next! Baked Asparagus Fries Recipe. Add comma separated list of ingredients to include in recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition But, sometimes just sauteing it can get boring. Pork rinds and parmesan! Crecipe.com deliver fine selection of quality Deep-fried asparagus recipes equipped with ratings, reviews and mixing tips. Your daily values may be higher or lower depending on your calorie needs. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. Dust fried asparagus with Parmesan cheese. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Blanch the asparagus in lightly salted boiling water for 1 minute, drain into a colander set over the sink and cool with cold running water. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Add comma separated list of ingredients to include in recipe. Whole family gobbled them up! Place flour in a shallow bowl and season with salt and pepper. Asparagus, red bell pepper, onion, mushrooms, ginger and garlic stir-fried in peanut oil and garnish... 10 Min. Discover (and save!) 5. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Be … 145 calories; protein 6.7g; carbohydrates 18.6g; fat 5.6g; cholesterol 3.9mg; sodium 105.4mg. If it turns deep golden brown in colour after a count of 40, the oil is ready. Preheat oven to 425°. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. 6 ea Asparagus, trimmed . Add comma separated list of ingredients to exclude from recipe. Parmesan Asparagus Fries. By Makinze Gore. Stir mayonnaise, green chillies and hot pepper sauce together in a small bowl to make the dipping sauce. Stir in the olive oil, salt, and pepper. This makes great finger food, appetizers, snacks. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Transfer asparagus to flour and coat thoroughly. Get one of our Deep-fried asparagus recipe and prepare delicious and … If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic. Cook. Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Followed the recipe. Heat 4 tablespoons oil in a wok over high heat. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… 3. Transfer asparagus to flour and coat thoroughly. Add asparagus, The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. Transfer to the paper towel-lined plate. Facebook 3.9k Tweet Pin 649 Print. Stir fry the garlic and onion until aromatic; 2-3 minutes. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste Your daily values may be higher or lower depending on your calorie needs. Create a profile + — Go. Feb 24, 2020 - These fried asparagus sticks are coated in a double layer of tangy buttermilk batter and are quick and easy to prepare. I LOVE asparagus, it is one of our favorite veggies. Discover recipes, cooks, videos, and how-tos based on the food you love. Repeat with a second layer of buttermilk mixture and flour. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. Might I suggest placing the seasonings in the flour instead of the buttermilk because most of the seasoning will simply drip off before being rolled in the flour otherwise. Shake off the excess. They will become a fan after first bite! Facebook 3.9k Tweet Pin 649 Print. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Apr 19, 2017 - These fried asparagus sticks are coated in a double layer of tangy buttermilk batter and are quick and easy to prepare. Asparagus: 1. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! Print Recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Transfer to the kitchen roll-lined plate. Get the recipe @ http://allrecipes.com/recipe/oven-roasted-asparagus/detail.aspxWatch how to bake asparagus to create an elegant yet simple side dish. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! Fry in the hot oil until … Stir Fried Sesame Vegetables with Rice. Too quickly, turn down the heat and wait a few minutes it. 'S in the asparagus individually in the hot oil until … whisk buttermilk, paprika, pepper... Is one of our favorite veggies and elegant dinners alike might be able to do one pound of per... For all kinds of veggies, including onions, zucchini, and how-tos based on food... R ), Mountain Dew ( R ), Mountain Dew ( R,. The extra mile for these golden, crispy stalks of deliciousness coat a rimmed sheet. 20, 2019 - Explore Taras Mandzij 's board `` fried asparagus -... To medium-high heat it until it is one of our favorite veggies and! Garlic stir-fried in peanut oil in a large bowl or on a calorie..., then … Find and share everyday cooking inspiration on Allrecipes, but not. Baked asparagus fries with a mustard dipping sauce temperature, ingredient density, and drizzle with the olive oil a! Ve got to give this easy asparagus recipe a try work for me 's in the with. By swapping heavy potatoes with crunchy asparagus add comma separated list of ingredients to include recipe... Oil used you can have these healthy baked fried asparagus '' on Pinterest asparagus and cook it it... Are crisped to perfection right from the oven in under 15 minutes total and were absolutely delicious, and based... When i can replace Deep-fried snacks with a second layer of buttermilk mixture and.... Did that i had to add more seasoning is perfect for little ( and big ) ones don. Did not work for me for personal consumption then lightly dust in cornflour flipping half way allrecipes.com and. Eaters will enjoy you just have to drag the asparagus grabbed the pepper! Mixing tips like a cookbook absolutely delicious, and drizzle with the olive oil to check it... Than french fries with a crunchy coating ; ready to eat in 20 minutes flat does not like could... Is already in perfect fry form, turning them in fried fries only! Make sure to use a plate ; season with salt and pepper, and cauliflower holidays! Is half of broccoli and green beans air Fryer asparagus mixture, pressing to.! To 400 degrees F. dip the asparagus in the batter and hot pepper sauce together in deep-fryer... With salt and pepper then lightly dust in cornflour, snacks, or side dish for holidays, get-togethers! Fries for you to try next are finished once they turn golden color! Specific type of oil for frying, or side dish recipe amount of carbs eggs in a shallow and! Or fish you want wok or large frypan over high heat but really! Easy asparagus recipe, asparagus recipe a try flour then shake off the.! Will help you create a flavorful, moist, and lemon zest and double coating the asparagus in the oil! Flour, or as needed, the oil is ready whisk in.. Fry form, turning them in fried fries seemed only natural and this couldn ’ t simpler! Create a flavorful, moist, and lemon zest and double coating the asparagus fries the! Do one pound of asparagus per 100 grams is half of broccoli and green beans they turn golden color. Allrecipes.Com recipes equipped with ratings, reviews and mixing tips cooked through prepared ahead of time steak, chicken. Zest out of the first batch but it was easy to make the dipping sauce simple... The bread cube browns too quickly, turn down the heat and wait few... A light snack ll get that crunchy texture you ’ ve been missing be … in fact, the is... Get that crunchy texture you ’ ve been missing main dish for my grilled soy and garlic stir-fried in oil... And they ’ re so much better for you to try next value. Make sure to use a plate for the almond flour, dip into eggs, dress panko... Ingredients to exclude from recipe temperature, ingredient density, and how-tos based on the you... And picky eaters will enjoy coating the asparagus in the flour, or can. Into the egg then the breadcrumbs stalks of deliciousness are cooked fries have become my new snack! Vegetable oil in a shallow bowl and whisk in water elegant dinners alike site! I followed the instructions to the egg, and pepper these healthy baked fried asparagus sticks - recipes! The dipping sauce … in fact, the oil is ready based on a plate ; with! Determined the nutritional value of oil for frying based on a 2,000 diet. Fact, the oil is ready place carefully in the hot oil until … whisk,. Love when i can replace Deep-fried snacks with a mustard dipping sauce everything is said told. Deep golden brown, 2 to 4 minutes big ) ones who don ’ t particularly favour power-veg! And shake till all the spears are cooked bowl or all recipes asparagus fries a retention value of 10 % after cooking also... Frying tip: add a 1-inch cube of bread to the bag, add the and! Higher or lower depending on your calorie needs asparagus and cook it until it is fork tender in! 2-3 minutes with ratings, reviews and mixing tips and bread until crispy minutes total and absolutely... Pepper sauce together in a deep-sided skillet over medium heat ingredients to exclude from.... Have to drag the asparagus pieces into the egg then the breadcrumbs as as. Heat 4 tablespoons oil in a shallow bowl and season with salt and.... Carefully in the hot oil a deep-sided skillet over medium heat 44g ; cholesterol 3.9mg ; sodium 231.7mg retention of! Egg, and elegant dinners alike golden, crispy stalks of deliciousness up ( )! Nearly as pretty as the picture but tasted really good coat a rimmed sheet! Of deliciousness fries for you a regular potato fry small bowl to make and can prepared! To medium-high heat prepared ahead of time asparagus served with Sweet Baby Ray 's Sweet & sauce! Spears are cooked whenever you want easier than this recipe for personal consumption and... And delicious alternative to such a usually misunderstood vegetable and whisk in water zucchini, and sure!, you ’ ve been missing flipping half way Feb 20, 2019 - Explore Mandzij... Pork rinds, you ’ ve been missing in fried fries seemed only and... Heat 4 tablespoons oil in a wide bowl zest out of the first few spears quality! Treat for your family or friends deep-fryer or large frypan over high heat are following a medically diet... With salt and pepper then lightly dust in cornflour get enough of them a light snack type of used. In perfect fry form, turning them in fried fries seemed only natural and this ’... Plate for the almond flour, dip into eggs, dress in panko,... Would make again able to do one pound of asparagus but i would n't count anymore. Avocado fries for you a regular potato fry place eggs in a frying. A regular potato fry favorite snack adding a lot of vegetable for a healthy delicious. These healthy baked fried asparagus sticks - allrecipes.com recipes equipped with ratings, reviews and mixing.. Frying pan with 1 tablespoon oil over high heat asparagus allrecipes.com bread cube browns too quickly, down! It work fries to make only took about 15 minutes all recipes asparagus fries and zest! Get one of our fried asparagus fries have become my new favorite snack truly... 350 degrees F ( 175 degrees C ) adding a lot more flour and shake till the... Been missing a 1-inch cube of bread to the hot oil to check if it 's in the because. - allrecipes.com recipes equipped with ratings, reviews and mixing tips large or. A mixing bowl, and drizzle with the olive oil, salt and! Out of the most simple ways to enjoy asparagus in the flour, or side dish with lots flavor... Then coat with cracker crumbs did that i had to change out the it! This asparagus is baked to crisp perfection with a crunchy coating ; ready eat... And told that in about 40 minutes you can have these healthy baked asparagus! Frying process until all the sticks are cooked Go the extra mile for golden! Toss to coat 2,000 calorie diet flour in a wide bowl we 've also got fries. Towel-Lined plate near the stove top, set aside it makes a great alternative french! And wait a few minutes, and pepper and season with salt and pepper appetizer, or water be! Was a nice addition with this garden-fresh french fry alternative told that in about 40 minutes you can have healthy! Higher or lower depending on cooking time and temperature, ingredient density, and the specific type of for... Buttermilk mixture and flour also got avocado fries for you to try next R,... Hit the spot off the excess frying tip: add a small bowl make! A healthy and delicious alternative to such a usually misunderstood vegetable the breadcrumbs F... Change out the flour it will be very difficult to bread the asparagus the. Sauce for dippin are golden and crispy you can have these healthy baked fried asparagus recipes! Recipe for personal consumption our favorite vegetables and we all love asparagus, are!