Sprinkle the panko mixture evenly over the asparagus. Garlic and Parmesan Roasted Asparagus. It is low in calories, low in fat and high in all sorts of nutrients. This garlic Parmesan roasted asparagus is SO GOOD and it’s so simple to make! Click to Pin … Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. The tender stems naturally break off the woody part when you bend with your fingers. Preheat an oven to 220 degrees C. Place the asparagus into a mixing bowl and drizzle with the olive oil. garlic parmesan asparagus, roast asparagus. I often struggle when it comes to providing a tasty NEW veggie side dish for my family. What are some other variations to this asparagus recipe? 14.3 g However, you can skip the cheese part and turn this dish vegan. Oven Roasted Garlic Parmesan Asparagus is the perfect addition to any entree and your family will gobble it up! So yum, only 5 ingredients, and it takes only ~15 minutes to make! Roasted Asparagus with Parmesan and Garlic Step by step instructions Preheat the oven at 180 C / 380 F; Rinse the asparagus under running water to remove any dirt. Next, you’ll want to cut about 1 inch of the bottom off. https://damndelicious.net/2014/07/16/lemon-parmesan-asparagus This is so good- if you try it please let me know! We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. I am kind of obsessed with them and store them tucked away so no one else can use them. Plus this recipe is the perfect keto, vegetarian and gluten-free side dish! Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Oven Roasted Garlic Parmesan Asparagus is the perfect addition to any entree and your family will gobble it up! We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. Asparagus is such a quintessential spring vegetable that serving it for Easter just makes sense! In a bowl, combine the panko, butter, cheese, garlic and garlic powder. Mar 16, 2016 - This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal. We love asparagus in our house and this sounds so delicious – so full of flavour! Eating garlic far outweighs taking garlic supplements in terms of how much is absorbed. Toss to coat. They are worth the price, I promise. My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Arrange the asparagus onto a baking tray in a single layer. 1 tablespoon olive oil; 2 lb. Check this out: Many Garlic Parmesan Asparagus recipes roasted the garlic and cheese along with the asparagus. … Bake in the oven for 7-10 minutes. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes. Add in a … Preheat oven to 425 degrees. If you’ve tried this recipe, come back and let us know how it was! Tips for the best garlic parmesan asparagus. Meanwhile, in a small mixing bowl, combine remaining 1 tablespoon olive oil with minced or crushed garlic and grated Parmesan cheese. I’ve added fresh lemon juice, lemon zest, crispy prosciutto and bacon to this recipe with excellent results! https://www.tasteofhome.com/recipes/garlic-parmesan-asparagus Sprinkle the mixture evenly over the asparagus. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. Instead, I used freshly grated Parmesan cheese with raw garlic. You can overlap some of the asparagus but try not to overcrowd it. How to Make Garlic Parmesan Asparagus. This side dish is perfect for the holidays, summer entertaining or a regular weekday side dish. Roll it around a little to evenly coat spears. Pecorino Romano is a sheep’s milk cheese that is salty and umami-rich. Squeeze half a lemon on and toss … Add garlic and sauté for 1-2 minutes. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Roast for 13-15 minutes. It takes only 7 minutes to roast! Good knife – Global is my favorite! Click to Tweet. Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 Can I freeze asparagus? Bake for 10 to 15 minutes, depending on their thickness, until the asparagus is just tender and the Panko mixture is golden brown. Here’s why I love this Garlic Parmesan Oven Roasted Asparagus… It’s super healthy. Bake for 10 to 15 minutes, depending on their thickness, until the asparagus is just tender and the Panko mixture is golden brown. Garlic Parmesan Oven Roasted Asparagus recipe. I didn’t have fresh asparagus until I was in my 20’s. Parmesan cheese lasts longer and tastes better when freshly grated. Mar 22, 2016 - This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal. Enjoy! These garlic parmesan asparagus are not only gluten free, but also keto. Does anyone else think asparagus resemble little trees that should be in a Dr. Seuss book? PRO TIP: If you are using a garlic forward recipe, opt for fresh garlic and not jarred garlic, which generally tastes sweet instead of garlicky. Cook Time 10 minutes. (And, if we ever thaw out up here, we’ll start seeing the sprouts of new spears poking their little heads above ground any day.) Preheat oven to 425 degrees. This recipe is surely healthier and I’m sure to cook it. Sprinkle with fine sea salt and ground black pepper. https://damndelicious.net/2014/07/16/lemon-parmesan-asparagus https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 Jessica is a contributor to PopKitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel and more! Toss to coat the spears then sprinkle with Parmesan cheese, garlic, salt and pepper. Slightly nutty, deliciously cheesy, and pairs … Try it next to Jalapeno Popper Stuffed Chicken! This will make it easier to prep. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Spread asparagus in a single layer on baking sheet. Garlic Parmesan Asparagus is an easy side dish with loads of flavor. With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. Scale 1x 2x 3x Ingredients. Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. In Italy it is referred to as Parmigiano Reggiano. Garlic and Parmesan also go hand in hand, and they compliment asparagus wonderfully. Can I substitute Parmesan for another cheese? It’s crazy easy to make. Growing up my Mom made canned asparagus and I loved it. What is the difference between Parmesan cheese and pecorino romano? Arrange the asparagus in a single layer, spread out on a baking sheet and set aside. Servings 4 Servings. Bake asparagus for 12-15 minutes depending on thickness. https://www.tasteofhome.com/recipes/parmesan-garlic-asparagus Remove asparagus from oven and immediately sprinkle with shredded Parmesan cheese. Grill for 5-10 minutes over medium high heat until they have … Even cooked, it holds a lot of water and ends up limp and slimy. Your email address will not be published. Garlic and Parmesan Roasted Asparagus. Sign up HERE! Parmesan cheese adds a richness to these garlic and lemon seasoned asparagus spears. With only a few ingredients you can make this easy side dish in 15 minutes! Once you’ve air fried asparagus, you will fall in love with it. CLICK: 7 Days to Being a Better Home Cook! This post was originally published on March 26, 2018 and updated on November 4, 2019 I personally do not freeze asparagus. Asparagus is my favorite veggie! One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? Transfer to the oven. There are so many asparagus recipes but this one is totally my jam. Cheese Grater– Another item I didn’t think I needed, but love. For a recipe like this, you want to use a young cheese, opposed to an aged Parmesan that has a crystalized and more salty flavor. Numerous antioxidants linked to lower blood pressure- Potassium has been linked to aging prevention, reduced inflammation and carcinogenic. Up with the asparagus spears are fresh and flavorful and will be to. To throw together, season with salt, pepper and salt and bacon and spends her... 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