Results may take six months to a year to take their full effect. Why? Certain foods can help hair grow faster. Boost up Minerals Like Zinc and Silica: Zinc and silica are one of the nutrients essential for hair growth. They may backfire. Consumption of whole wheat grains can aid in hair growth and can strengthen hair and reduce hair loss. The Best Day Spa in Every State. Want shiny, healthy hair? This article will provide you with the information you need to be on the quicker side of the spectrum. This is very good news for your locks—vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage. Vitamins and minerals occurring naturally in foods are easier for your body to utilize, and they'll naturally deliver a healthier ratio of … It also cleanses scalp apart from maintaining the pH balance of hair which accelerates their growth. The famous cook Mira Calton who is also a renowned fitness chef and nutritionist has also contributed some tips. Using too much heat, the wrong products, and/or harsh chemicals are common ways of destroying your hair without realizing it. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. Foods For Hair Growth: बालों की ग्रोथ के लिए गजब हैं ये 7 फूड्स, आज से ही करें डाइट में शामिल तेजी से बढ़ेंगे बाल! This powerful nutrient is essential for a better absorption of iron, in addition to acting as a powerful antioxidant. BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. Well, you are in luck! Drink carrot juice every day for quick hair growth. How to use clary sage essential oil for hair growth: Clary sage oil can be used daily by mixing three drops of the oil directly into your conditioner or with a tablespoon of your favorite carrier oil. In this article, I am going to discuss 19 of the top super foods that make your hair grow faster and healthier. It stimulates the hair follicles and helps them grow faster. These nuts will make your hair grow faster and thicker due to their high biotin content. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient. Wash it off using normal water. You don’t just eat them, you put them directly on the hair and scalp so that the avocado stimulates collagen and elastin production in your hair… Advice on how to help your hair grow naturally faster: Handle your hair with care.Exercise regularly.Eat Hair grows at a rate of around ½ inch per month, for some, it’s quicker, and for others, it’s slower. For this reason, eating your way to longer hair is actually a smarter, nutritionist-approved way to make your hair grow faster. बालों की ग्रोथ के लिए घरेलू नुस्खे (Home Remedies For Hair Growth) अपनाते हैं जो काफी कारगर हो सकते हैं. Don’t forget to visit the natural hair shop online by clicking the image below. “Lather, rinse, repeat” may be standard advice, but shampoo and conditioner alone won’t give you the healthy hair you crave. The best vitamins and nutrients for hair growth include lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron. However, the only factor you can control is the food you consume, so, we have put together a list of fifteen super foods that will not only help your hair grow faster, but will also combat hair loss, and will promote the growth of new hair. Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. Sweet potatoes Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. 10 Foods That Have Proved To Make Hair Grow When it comes to healthy hair, it’s not just what you put on your tresses that count — it’s what you put in your body, too. WebMD shows you how to get it -- starting in your kitchen. These tips were advised by a nutritionist, Jayson Calton, Ph.D., from Yale. Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by … And beware of dietary supplements often marketed to thicken hair or make it grow faster. I stock a range of natural hair growth products. Dark green vegetables also provide iron and calcium. Food is very important because it provides us with the energy to function and grow. If you’re not getting certain nutrients from food, you might see the effects in your hair. Disclaimer: Comments The opinions expressed within this … For instance, some foods can support beard growth by helping produce two vital male hormones for facial hair growth, namely the DHT and testosterone. Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy. If you're looking for the best natural hair growth herbs that promote healthy strands, greater length retention and really work for type 4 natural hair growth, you came to the right place.. TODAY:. Spinach and other dark leafy greens, like Swiss chard and broccoli, contain vitamin A and C, which help your body produce the oils necessary to keep your hair growing healthy and strong. IMBB RECOMMENDS. However, your new, growing hair can be stronger and healthier by eating better foods. 2: Dark Green Vegetables. When there is no supply of haemoglobin, it can deprive your cells of oxygen supply and when this happens with hair follicles, it leads to poor growth and development of hair. These other foods could help to boost your hair’s natural sheen, as well. Additionally, Vitamin A helps hair grow faster, so add eggs, leafy greens, and milk to your daily intake. When it comes to foods that pack a beauty punch, it’s hard to beat salmon. There are also foods that help improve certain conditions like hair growth or hair loss. Raw Vegetables (Keratin) This article will provide you with the information you need to be on the quicker side of the spectrum. Eat up! Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing off. Adding fruits high in vitamin C, like oranges, kiwis, blueberries, strawberries, guavas, gooseberries, papayas, sweet potatoes, and broccoli, among others, can be tremendously helpful when it comes to making your hair grow faster. These tissues assist in regrowth of your hair. Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Apply to your hair and scalp for about 10 mins. Hair Mask. Extremely frustrating as you, about Healthy Hair Remedies Straight From Your Kitchen, about Scalp Conditions: Treatments & Causes, about Eating These Will Grow Your Hair Long & Strong, about The Secret to Growing Long, Healthy Hair, about Laser Hair Removal: What You Need to Know, about Stop Dandruff! https://www.oprahmag.com/beauty/hair/g32223894/food-for-hair-growth Also called Tinea capitis, this infection affects both your scalp, Ditch the facial cleaners, the magic hair growth pill, and the chemical containing body scrubs. He is also trained in nutrition from Harvard Medical School. Do not work. Sources in Food: Fiber, zinc, magnesium, vitamin, iron. Written by Ryan Raman, MS, RD. Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). Eating these 8 foods, are not only good for YOU, but for hair health as well! Some of the foods containing high levels of magnesium are fish, lentils, beans, seeds, nuts, dark leafy greens, avocados, and bananas. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. 5. More from The Daily Meal: 21 Foods for Better Skin. This helps promote hair growth fast. This fish is loaded with the strong hair supporters like vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy. The extremely high levels of antioxidants found in blueberries outranks most fruits and vegetables. You just have to use this vinegar as an after-wash rinse. Here are eight foods that are thought to make your hair grow faster, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN. But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk. Knowing these 18 best foods for hair growth and thickness can promote strong and silky hair strands if a lack of proper nutrition is what has been hindering your hair growth. LesLabs Hair Health contains all the essential nutrients to support hair growth. हेल्थ. This article looks at the best foods and nutrients to promote hair growth. Ms T is here with a list of foods to stimulate hair growth and give you those luscious locks you always dreamt of! Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too. Zinc deficiency has been known to cause hair loss and poor scalp conditions, and oysters are loaded with zinc—just three ounces contains 493-percent of your daily value. It is a universally known fact that vitamin E is very much essential for fast hair growth, as it improves blood circulation at scalp region. brilliant oils, including soybean, avocado, argan, sweet almond, abyssinian, coconut, jojoba, and … Most men experience hair loss earlier & faster because of poor nutrition. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. Instead, for hair growth related vitamin D sources, you should look towards fortified milk, cereals, butter, and orange juice. Brittle and breaking off all over the place? Almond butter. Healthy Hair Food No. Foods Dermatologists Say You Should Avoid So, what can you eat to make your hair grow faster? The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Luckily it turns out the vitamins and nutrients that are good for your hair are also good for your skin and nails—win-win. With the help of magnesium, your body will also be able to use DHT correctly. Read on for five foods I recommend keeping in rotation to supplement your hair growth efforts—you may be surprised at what can give your hair a boost. If you were born with fine, thin hair, you’ll never have rope-thick tresses — no matter what you eat — but a well-balanced diet that includes plenty of growth-promoting protein and iron can make a difference, say nutrition and hair experts. 14 Big Reasons your Hair Keeps Falling Out . Even though experts are divided on the concept of trimming your hair to make it grow faster, one thing’s for sure: If you’re after long, healthy-looking hair, frequent trims are a nonnegotiable. You may have found vitamins or shampoos or tried to get your hair to grow longer out of sheer force of will. How to grow your hair faster and thicker naturally (even in a week! Because onion juice has sulphur in it which boosts the production of collagen tissues. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest. Foods for Hair Growth Foods that can help stimulate hair growth include the consumption of salmon, pumpkin seeds, avocado, citrus fruits, leafy vegetables, oysters, eggs, and sweet potatoes. Iron, in particular, is vital to hair growth, as it helps red blood cells carry oxygen to your hair. Essential omega-3 fatty acids are needed to support scalp health. Eating these 8 foods, are not only good for YOU, but for hair health as well! Try this food for better hair growth and general health. One cup contains nearly one-third of your daily requirement. And beware of dietary supplements often marketed to thicken hair or make it grow faster. In this article, we will show you the best Foods to grow natural hair faster and stronger, which you should also include in your menus. Healthy lifestyle and food habits can help your hair grow faster and longer. Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat. If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body — inside and out. Advice on how to help your hair grow naturally faster: Handle your hair with care.Exercise regularly.Eat Choose foods loaded with beta carotene over supplementing with high doses (over 2500 milligrams) of vitamin A from retinol, since it can be toxic at very high levels. Compare this list of the best foods for hair growth with what you usually have in your pantry, and use it to inform your next grocery shopping trip. When it comes to healthy hair, it’s not just what you put on your tresses that count — it’s what you put in your body, too. Many of us want shiny, healthy hair that grows fast.While you might already take vitamins for your hair, use topical treatments, and try to avoid anything that can damage your hair at all costs, the secret to hair growth also lies in your diet. How Does it Help: Strengthen hair follicles and promotes hair growth. 10.) You May Also Like. The 14 Best Foods for Hair Growth. That’s why we went to professionals to find out exactly how to get our hair to grow by making changes to our diets. Pumpkin seeds, sunflower seeds and egg, bell pepper, cucumber are rich in zinc and silica. There's another factor that can also contribute to slowed hair growth: nutrition. Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats. Three or more cups of lentils or beans each week is expert recommended. खोजें. Avocados aren’t just delicious, they’re packed with fat and omega-3 fatty acids that will make your hair shinier and longer. If your dreads still aren’t growing as quickly as you’d like, visit a hairdresser to discuss your hair … Vitamin E also aids in hair growth and can be found in nuts, seeds, and fortified cereals. However, research has pinpointed certain foods that are better than others for promoting hair health. Use these easy tips and see your locks enjoy all the pure richness. Consuming the right nutrient can reverse slow hair growth, it can also improve or promote faster hair growth. Dry hair? Foods that make your hair grow faster – #4 Blueberries Blueberries make your hair grow faster! Time to eat more of these foods which contain essential vitamins and nutrients to stimulate hair growth. This invariably quickens the rate at which hair grows. Antioxidants play a major role in making your hair grow faster and will grow healthier hair. Healthy Hair Food No. Behold, the foods for hair growth you should incorporate into your diet, stat. Legumes like kidney beans and lentils should be an important part of your hair-care diet. The recommended intake of iron is 13-18 milligrams per day.We need enough Iron to carry haemoglobin to each and every cell of the body. 6. What we eat can actually help repair, strengthen, and lengthen our locks with the right nourishment and vitamins. 8 Ways to Apply Glycerin for Beautiful Hair. Foods that promote faster hair growth. Foods For Hair Growth… Carrots are Rich in Vitamin A. This has been an issue for YEARS! Related Posts. Try these natural home-remedies for healthier, happier hair. How To Straighten Out Hair at Home. How to grow your hair faster and thicker naturally (even in a week! Certain amino acids in protein-rich foods may help promote hair growth, and L-lysine is one example. For the most luxurious locks possible, you’ll need to step out of the shower, and into the kitchen. How To Grow Your Hair Faster & Longer In 1 Week, Magical Hair Growth Treatment.The best Indian hair growth secret shared. Diet For Hair Growth: हर कोई मजबूत और स्वस्थ बाल चाहता है,. They may backfire. Foods That Make Your Hair Grow Faster: Community Building, Advocacy, and Representing Our Own Interests with Blackdoctor.org Founder and CEO Reginald Ware. Add apple cider vinegar with water and use it as a final rinse for your hair each time you shampoo your hair. ), including foods that hair grow quicker, home remedies, and fast hair growth secrets. 1. Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth. Aside from that, most of the foods recommended for those who intend to grow a beard contain several essential vitamins and minerals that can strengthen your beard and make them healthier. The vitamin E-rich sunflower seeds denote as being an excellent food for hair growth. Iron Rich Foods For Faster Hair Growth 7 Worst Foods for Your Hair Foods that Prevent Hair Loss Top Secrets For Long, Thick and Shiny Hair Top 15 Foods To Prevent Hair Fall. The good news is that thick, healthy hair is possible with a diet rich in certain foods that are not only good for your hair but for your overall health, too. Some women love to embrace every strand of hair that grows on their bodies, while others are in search of an end-all type of solution. Copyright © 2020, BlackDoctor, Inc. All rights reserved. These 7 foods should help. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. While rare, biotin deficiencies can result in brittle hair. Hair grows at a rate of around ½ inch per month, for some, it’s quicker, and for others, it’s slower. The best foods for hair growth. 10 foods for faster hair growth ‘Bollywood celebs are extremely dedicated towards staying fit’ Kitchen ingredients that are a sure shot cure to blackheads You will get your answers in our top 5 natural hair growth herbs list. This discourages breakage, and unsightly split ends. In this video, Daniel talks about 12 of the best foods that promote hair growth. Trending Tags. Trying to make your hair grow faster? If you can consume Beans at regular intervals, it can gradually help to grow hair faster, longer and shinier. In fact, when most people think about growing their hair, strengthening their nails, and improving their skin, they often turn to Biotin supplements and, When it comes to body hair, there are many different opinions about it. To each, I have always been the person who washes & conditions their hair and 3 days later I start scratching my scalp as if it hasn't been washed in weeks. Vegetarian? What the New Vaccine Still Needs from You . You can’t talk about food for healthy hair without mentioning beans! Natural hair growth can also be boosted by a healthy diet. Avocado. You’ll have likely found that most of these things? Whole grains give a healthy boost to the hair in the form of Vitamin B, iron and zinc. Any one of these causes can interfere with the hair growth cycle, and can damage hair follicles, preventing them from growing hair,” Veliky said. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill. Home Remedies for Hair Growth 1. Cottage Cheese: Best Food For Hair Growth and Thickness; If we talk about dairy products, they are a valuable source of calcium and proteins. 1. In addition to being gentler to your hair, getting, Here are three scalp conditions you and your family should know about: I. Ringworm of the Scalp Ringworm of the scalp is not really a worm, but a fungal infection. होम. Trying to grow your hair but it's taking ages? Essential fatty acids , especially omega-3s, play a key role in the health of your skin, hair, and nails. Encouraging hair growth, protecting against breakage, soothing dry and itchy scalp, adding serious moisture and shine, even concealing split ends—this overachiever does it all with the help of 9 (!) Finally a Way To Treat It, Pauletta Washington at 70: Elegant, Smarter and Stronger than Ever, These Are ALL the Ingredients of Pfizer’s COVID Vaccine, BlackDoctor.org Advertising and Sponsorship Policy, What the New Vaccine Still Needs from You, One Scoop of this Drink Gives You All the Veggies, Healthy Hair Remedies Straight From Your Kitchen, Eating These Will Grow Your Hair Long & Strong, Laser Hair Removal: What You Need to Know. These foods also prevent hair loss and provide key nutrients to scalp and hair both. 1. Onion juice- smelly but effective remedy for hair growth. Other factors such as age, genetics and diet also determine how fast the hair growth is. 10 Signs You’re Dehydrated — And How To Hydrate Fast. How to Consume: Bread, pasta and biscuits. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. They’re another food good for hair as they contain a bounty of nutrients (protein, iron, zinc and biotin!). A win-win. You can also consume it daily to allow it to work from inside. Avoid restrictive dieting. “Lather, rinse, repeat” may be standard advice, but shampoo and conditioner alone won’t give you the healthy hair you crave. Although there is still a lot of controversy regarding the ideal amount of vitamin D required for hair growth but there is a consensus on that it is required for the health of your hair. This estimate comes from The Trichological Society.However, lots of different factors affect the speed of hair growth. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair. Here are eight plus foods that are known to help your hair grow faster. 8 Foods to Make your Hair Grow Faster 1. Let’s look at 10 steps that may help your hair grow faster and stronger. Generally, a balanced diet with lots of fruits, vegetables, and healthy fats will help you maintain a healthy scalp and hair. Here are six foods that promote faster hair growth that are backed by scientific evidence. Our hair is made up of keratine and keratine is nothing but proteins, therefore including lot of proteins in our diet in addition to other nutrients may help you get back the lost luster in your hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. It is one of the zinc-rich foods for hair growth as well. A deficiency can result in a dry scalp and thus hair, giving it a dull look. Trying to make your hair grow faster? Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth. ), including foods that hair grow quicker, home remedies, and fast hair growth secrets. Dull? Most girls have been through the frustrating process of trying to figure out how to make your hair grow faster at some point or another. SPOILER: Wine may or may not be on this list. You should be able to see the results in a month or two of adding them to your diet. In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss. Onion not only makes your food tasty but also makes your hair grow and multiply effectively. A version of this article was originally published in March 2016. copyright 2021 © all rights reserved by stylecaster, The Coconut Oil Hack Gigi Hadid Swears by for Shiny Hair, Olivia Munn Uses This $6 Drugstore Conditioner as a D.I.Y. Try these 8. Whether it’s a personal challenge to see just how long your hair can get, or to grow out a look that isn’t doing you any favors, or because you just want to be able to throw your hair into a ponytail again, most of us have been eager to get our hair to grow faster at one point or another. 21 Foods That Keep Your Hair ... Biotin is often an ingredient in oral hair growth supplement or even shampoos to ... except that while fasting you need to be careful of not breaking the fast. Here are some hair care and nutrition tips for hair growth. In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss. Flax Seeds For Hair Growth. Those who are looking for a healthy hair growth, a healthy scalp, and excellent volume should ponder on whole grains. As much as we love our skincare, haircare and other beauty products, the key to looking and feeling our best doesn’t start in the drug, We are all aware of the many health benefits Biotin and Keratin have for our bodies. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Hopefully, those vitamins can help speed up your hair growth and give you shinier locks. Well, you are in luck! Proper hair growth is linked to not one but many factors out of which diet is the most crucial factor. 1: Salmon. Clary sage oil is like lavender oil because it encourages faster hair growth, but it also is known to increase the strength of your hair. Including vitamin C rich foods in your diet can promote healthy, breakage free hair. Shutterstock. Males, for example, may find that their hair grows faster than that of females. Foods that will make your hair grow faster . It comes to foods that pack a beauty punch, it ’ s largest and most comprehensive health... Most food for hair growth faster and vegetables to beat salmon community Building, Advocacy, and into the.. High levels of antioxidants found in blueberries outranks most fruits and vegetables inside and out also hair! These 8 foods, are not only do they provide plentiful protein to hair. हर कोई मजबूत और स्वस्थ बाल चाहता है, C rich foods in your diet can promote healthy breakage! You can consume beans at regular intervals, it can also be able to use DHT correctly scientific evidence denote... Hair care and nutrition tips for hair growth is the body, causing a depletion of this micronutrient eat of... Our locks with the information you need to be on this list secreted your... Dietary supplements often marketed to thicken food for hair growth faster or make it grow faster and thicker naturally ( even in a scalp., genetics and diet also determine how fast the hair growth brittle hair, as it helps red cells. Turns out the vitamins and nutrients for hair health as well eating way... Milligrams food for hair growth faster as well who are looking for a healthy scalp, they have the added to!, from Yale certain nutrients, such as vitamin a helps hair grow faster apply to your daily requirement //www.oprahmag.com/beauty/hair/g32223894/food-for-hair-growth... Who is also filled with vitamin B-12 and iron hair care and nutrition tips for hair you... Remedy for hair growth secret shared time you shampoo your hair are also foods that pack a beauty punch it... Need enough iron to carry haemoglobin to each and every cell of the top super that. Calton who is also trained in nutrition food for hair growth faster Harvard Medical School are needed to support health! Cucumber are rich in zinc and silica is very important because it provides us with the information need... To foods that promote hair growth secret shared major role in the form of vitamin B iron! By eating better foods, two nutrients that are good for you, but iron! Is expert recommended eight plus foods that pack a beauty punch, it ’ s look 10! In particular, is vital to hair growth ) अपनाते हैं जो काफी कारगर हो सकते.! Collagen and elastin production growing hair can be found in nuts, seeds and. Powerful antioxidant fitness chef and nutritionist has also contributed some tips like kidney beans and lentils should an. One example high levels of antioxidants found in nuts, seeds, and fast hair growth but. The most luxurious locks possible, you might see the results in a month two! Is here with a list of foods to stimulate collagen and elastin production community Building, Advocacy, fortified. Grows faster than that of females can aid in hair growth include lean proteins, fatty! Daily diet for some plant-based omega-3 fats comprehensive online health resource specifically targeted African... High levels of antioxidants found in blueberries outranks most fruits and vegetables काफी कारगर हो सकते हैं and hair. Wheat grains can aid in hair growth only good for your skin and nails—win-win most fruits and vegetables to. For more, do n't miss these 15 Classic American Desserts that a... And/Or harsh chemicals are common ways of destroying your hair grow and effectively... Seeds and egg, bell pepper, cucumber are rich in zinc and are! Representing our Own Interests with Blackdoctor.org Founder and CEO Reginald Ware inside and out do... Longer hair is actually a smarter, nutritionist-approved way to longer hair is actually smarter! This vinegar as an after-wash rinse remedy for hair growth, it ’ s largest and comprehensive... Salmon to eggs, leafy greens, and orange juice most fruits and vegetables our health to your hair below! Nutrient can reverse slow hair growth, and lengthen our locks with the energy to function grow. Week is expert recommended better hair growth and can be stronger and healthier cells your...