©2020 Fitbit, Inc. Alle Rechte vorbehalten. Try it with curries or as a condiment for grilled meat or poultry. Cucumbers are water filled and add on not many calories. Amount Per Serving. Cucumber raita is a quick refreshing raita prepared with cucumbers, curd, onions, coriander/mint leaves and seasoned with spices. Protein: 4.4g: Carbs: 5.8g: Fat: 2.4g: Proportion of total calories contributed by protein, carbs and fat. With just 30 calories, this Vegetable Raita is suitable for healthy individuals to diabetics and hypertensive’s as well! Knowledge is power! Minutes of Running. 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Raita, Kakdi ka Raita, Kheera Raita. Cucumber Raita. Minutes of Running. carbohydrates: 8.3g ... 1 of 1 Cucumber Raita with Mint. Calories in Boondi Raita Boondi Raita Serving: 1 katori (150 g)( 150.00 g ) 1 cup (250 g)( 250.00 g ) 1 bowl (350 g)( 350.00 g ) 1 serving (1.0 bowl) (350 g)( 350.00 g ) 1 grams (1 g)( 1.00 g ) Cucumber Riata Links on this website may lead you to a product or service that provides an affiliate commission to the owner of this site should you make a purchase. Minutes of Cycling. Cucumber Raita. There are may different ways to make yogurt a bit more exciting and this is just one of them.Recipe courtesy of Hari Ghotra Cucumber Raita. Add chopped cucumber, green chilies, coriander leaves, … It’s great as a sauce or a dip with veggies and crackers, … 11 Minutes of Cycling. Calories. Raita is cucumber-yogurt sauce used in Indian cuisine as a cooling balance for spicy dishes. There are 15 calories in 1 tablespoon of Raita. Very cool and refreshing side dish, goes very well with spicy curries, naan bread and even grilled meat. Yogurt: I used full fat greek yogurt - but normal or low fat yogurt will be fine too. 28 Minutes of Cleaning. How long can you store Cucumber Raita in a refrigerator? 0%, Kalzium  Calories in Indian, Cucumber Raita . Zoes Kitchen. 0%, Eisen  Minutes of Cleaning. Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin. REGISTER NOW If you are a new user. Missed out on our mailers?Our mailers are now online! Generic. Raita is an Indian yogurt sauce that comes in many forms, most of which contain cucumber and mint. Activity Needed to Burn: 77 calories. Cucumber Raita. Recipes & Inspiration. Calories: 70.1 % Daily Value * protein: 5.6g 11 %. It's usually served as a cooling side dish with Indian food. Recipe by AaliyahsAaronsMum. Get full nutrition facts and other common serving sizes of Raita including 1 serving and 100 g. Yoly Back to Recipe. Cucumber Raita. Our Vegan Coconut Cucumber Raita is a dairy-free approximation made with coconut yogurt. Recipes & Inspiration. Are you sure you want to delete this review ? Vary the herbs. Calories from Fat. All you need is: Shredded cucumber: I used a box grater to shred the cucumber. While cucumber is an ideal superfood for those looking to lose weight as they are not just low in calories but contain high amount of fibre, raita makes one feel fuller for longer, keeping hunger pangs away. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information I provide. Or Sign In here, if you are an existing member. This interactive panel displays calories and other nutrition information for Coles Cucumber Raita, branded food product, nutrition information displayed here as per market claims at … Percentages are based on a diet of 2000 calories a day. Vitamin A  79.9 calories 6.3 grams carbs 0.8 grams fat 12.2 grams protein 0.8 grams fiber 5.7 mg cholesterol 0.1 grams saturated fat 45.0 mg sodium 4.6 grams sugar 0 grams trans fat Please enable javascript to get the best experience on Eat This Much. Add a touch of spice. 5. Raita is a simple plain yogurt or curd-based sauce or dip, flavoured with vegetables or sometimes fruit. 3. There are 68 calories in 100 grams of Coles Cucumber Raita. Cucumber raita is a great side for any Indian meal to help cool down spicy dishes, and also to ensure you have a balanced meal. Cucumber Raita, Kakdi ka Raita, Kheera Raita, This calorie page has been viewed 5677 times, Privacy Policy: We never give away your email, Calories in other Desserts for Entertaining, Calories in Palak Paneer, How To Make Homemade Palak Paneer Recipe, Calories in Pani Puri, Paani Puri, Golgappa Recipe, Calories in Rasgulla Mithai, Bengali Style Rasgulla, Calories in Nylon Khaman Dhokla ( Gujarati Recipe), Tarla Dalal's Recently Launched Cookbooks. Start a food diary - add this item. Cucumber Yoghurt Raita. Minutes of Cycling. Aladdin Food. 4. A final cooking step takes all of three minutes to start to finish; tempering is a fun and easy way to add aroma and flavor to your food. Raita. Percentages are based on a diet of 2000 calories a day. Broccoli Cucumber raita makes you cool and refreshing when having hot and spicy curry or dish. 1 bowl cucumber raita = 55.6cal; 1 bowl lauki or bottle gourd raita = 65.8cal; 1 bowl palak raita = 84.7Cal; 1 bowl pomegranate and pineapple raita = 79.1cal; 1 bowl mix vegetable raita = 68.8cal Percentages are based on a diet of 2000 calories a day. of 10-12 hours in a refrigerator. 80. Enjoy this raita with Soya Granule Veg Pulao and Oats Moong Dal Veg Khichdi at your meal time! It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! Serving Size. 3. View Mailer Archive. Instead, use leftover cucumber raita as a dip with flat breads or as a dressing on a herb salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Click OK to sign out from tarladalal. It has zero fat and low calories. Calories in Cucumber Raita, Indian Takeaway. There are 18 calories in 1 serving (30 g) of Lite n' Easy Cucumber Raita. It's often made with cucumber … Calories of Cucumber Raita, Raita Recipe | Tarladalal.com. Energy: 57 calories. 2,000 calories a … 1 cup. Recipes & Inspiration. Generic. The mix of yogurt, cucumber and mint is usually enough for my taste buds, but I also like swapping the mint for fresh coriander (cilantro leaves). Review this recipe Add Photo. 1 medium (2-1/2" dia) Onions 1 large (7-1/4" to 8-/1/2" long) Carrots 1 If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. 7 Minutes of Running. 11. Zoe's. Whisk chilled yogurt in a large mixing bowl. Cucumber Raita By the way, if you haven’t made anything that requires you to temper spices (tadka) , this is a perfect introduction. Cucumber raita will remain absolutely fresh for a good no. 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