"I like to serve this as a main dish under some steamed halibut or other white fish." If your asparagus spears are very thin, add them to the baking sheet after the mushrooms have been roasting for 5 minutes. If you want the kiddos to love vegetables, asparagus to be specific, then cook it in the best way possible. If using a griddle pan heat it on the hob to the highest temperature. says Kathy Nowak. ", Got 15 minutes and a load of asparagus? Because of its tough texture, cooking is the most popular preparation method. Wash it well. As if you needed another reason to eat more of it, asparagus is super versatile: It can be grilled, roasted, boiled, and sautéed. We had this last night for dinner and my 3 year old ate it like candy. Cut the ends of the asparagus if the spears … ", "Lower in fat than most risotto recipes but no one will know!" This is actually useful... Griddle. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Seasoned with olive oil, salt, and pepper, these fresh spears are grilled for just a couple of minutes to get a smoky flavor with a slight char. Salads. Meanwhile in Spain the soft white spears are commonly found in tapas bars across the country, while asparagus grown in Navarre can be found cooked and bottled or tinned to be enjoyed year round. Note: If you use a grill pan instead of a grill basket, your cooking time could increase depending on how thin your asparagus is. The texture was perfect, crisp, but cooked. It’s a healthy side dish recipe that’s cooked to perfection. I was bored with my standard roasted asparagus...let me tell you it is different and absolutely wonderful! Here are 20 Delicious Ways to Use Asparagus from some of my favorite bloggers. Drizzle with a tablespoon of olive oil. The best way to tell if your asparagus is going bad is to look at the tips, they will begin to turn a very dark green (almost black) and when you touch them they will just mush between your fingers. Wow! CUT THEM BUT then I tried oven roasted asparagus. Tip 2: Know which type you like best. Whole family gobbled them up! Dietary fiber is essential for good digestive health. The snappy texture of asparagus can go limp rather quickly. This is about as easy as it gets: Trimmed asparagus spears are steamed over water until tender. Thank you! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Keys to serving raw asparagus include choosing fresh and tender stalks, and getting rid … Ina is the queen of roasting vegetables to perfection with just olive oil, kosher salt and... Wrap It in Bacon. The best way to figure out where to trim your asparagus is to take a stalk and bend it. In foodservice operations, where they have to move through crates of produce, they usually just eyeball the... 2. Another way to cook asparagus is to char it, either on a griddle pan or on a barbecue – if you dare brave the... Roasted asparagus. Shock in an ice water bath to stop the cooking process if not eating right away. Since asparagus deteriorates rapidly, it’s important to select bundles that are refrigerated or on ice. The Spruce Eats uses cookies to provide you with a great user experience. Trisha Yearwood bundles fresh asparagus with... Make Risotto. Asparagus is loaded with Vitamin K. Vitamin K isn’t a vitamin that gets a lot of attention, but the fat … Main Ways to Cook Asparagus Steam your asparagus. How to Cook With Asparagus . Thicker spears may have tougher, woodier ends, but these are broken off before cooking anyway. Blanching and Freezing Asparagus. That’s why steaming is one of the best ways to cook most vegetables. If using a griddle pan heat it on the hob to the highest temperature. If you want the kiddos to love vegetables, asparagus to be specific, then cook it in the best way possible. Table manners for eating asparagus. Griddle. Add asparagus to the boiling water. To prepare the asparagus, simply snap the ends to trim by bending each stalk gently about 2/3 of the way down the stalk. We really only recommend sautéing for thinner stalks of asparagus. says naturelover. You do you. ", Try these crispy snacks on your most adamant asparagus-haters and see if it makes a believer out them. ", Call this a crustless quiche or a frittata. 8 Rude Things You Do at the Farmers' Market, According to the Vendors Themselves. It is best to use asparagus as soon as you buy them. Will make this again and again. Here you go. You can either use a griddle panon the hob or for a lovely smokey flavour take your asparagus outside to the BBQ. "I followed the instructions to the letter and it came out amazing! 9 Tips for Cooking Great-Tasting Asparagus. After that, how you cook asparagus is up to you. Place in a tall pot with two inches of boiling water, stem ends down, and cook for 3 to 5 minutes. If you haven’t had asparagus this way you really are missing out. By using The Spruce Eats, you accept our, Broiled Asparagus With Pecorino and Pepper, Pan-Roasted Asparagus With Lemon and Garlic, 19 Fresh Asparagus Dishes to Make This Spring. I must confess that to this day asparagus doesn't make an appearance on my dinner table nearly as often as most other vegetables. SNAP THEM Alternatively, you can wrap the ends of the spears in a damp paper towel and refrigerate them. says stefychefy. Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. You can find some great low-fat recipe ideas below. Roasting: Preheat oven to 450 degrees. Well, before you start just chewing on some asparagus stalks, let me suggest some, probably tastier, options to try out. PEEL THEM Side Dish Stars. Some reviewers added mushrooms or artichoke hearts to the mix and loved it even more. Fresh asparagus and shrimp are cooked with soy sauce, ginger, and sherry for an Asian-inspired dish you could serve over rice. The key is to select straight, firm, uniformly sized spears with closed tips. The combination of crimini mushrooms, Swiss, bacon and asparagus was perfect. Allrecipes Magazine, Credit: Purists enjoy their asparagus with nothing more than a drizzle of good-quality olive oil, but you can enjoy asparagus in many different dishes: in soups, salads, stir-fries, risottos, scrambled eggs, pasta, and many more dishes besides. Will be making again and again. On a heated grill, lay the spears so that they are perpendicular to the wires on the rack (you don’t want to lose your asparagus to the coals!). You won't regret trying it! It comes in three colors: white, green or purple, although the green variety is the most common. When asparagus stalks are firm and aren't sauced, it's fine to pick them up with your fingers, one stalk at a time. Nancy says, "I made this just to try something different! Griddled asparagus is one of our favourite ways to cook it as it retains the crunch and is delicious both hot and cold. Add raw asparagus to cold pasta salads for an unexpected bit of crunch, or serve thin or slivered spears as a side dish with cold chicken or fish. Angela F. Credit: The best way to store asparagus is to trim off the bottom, then stand them in a tall wide glass or vase or pitcher in a few inches of cold water, and store them in the fridge. You can either use a griddle panon the hob or for a lovely smokey flavour take your asparagus outside to the BBQ. How to Boil Asparagus. It calls for chicken stock, but you could easily substitute a good vegetable broth to make it vegetarian. Perfect! Shock in an ice water bath to … Amy Rathbone Wellenkamp, Credit: Jane Edwards says, "Unbelievably good! And sure, while there’s frozen and canned asparagus, which can be enjoyed year round, nothing beats the delicate flavor of fresh asparagus. With the oven set at 400 degrees Fahrenheit, drizzle olive oil and sprinkle salt on your prepared asparagus. Asparagus spears can be thick or thin. For the same reason, asparagus should be used within two or three days of purchase, preferably sooner. Add salted water to a large pot. Roasting is our favorite way to cook asparagus, as it creates a nice caramelized flavor. Add comma separated list of ingredients to include in recipe. You could do something as basic as dicing up leftover asparagus to toss in your scrambled eggs, or create a larger dish. Cook on high heat, once steam forms cook until bright green and fork-tender, 2 to 4 minutes. But sautéing leads to an especially tasty crisp yet tender texture. Long considered a luxury vegetable, often with a luxury price tag, fresh American-grown asparagus appears in stores in late February. It turns out that’s especially true for broccoli, long touted as one of our top anti-cancer foods . The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. Here are 20 Delicious Ways to Use Asparagus from some of my favorite bloggers. Because of its tough texture, cooking is the most popular preparation method. "This was absolutely scrumptious," says foodie41. "Asparagus has a strong flavor by itself, so I chose to add a few mint leaves and lemon zest to give it a wonderfully fresh aroma! Lay asparagus in a microwave-safe baking dish. Trim asparagus with a snap. Perhaps after you read that asparagus is entirely edible when raw, you jumped up and exclaimed, “I need to try this right now!” but you may have also realized that you don’t quite know how to best use this newfound knowledge. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in … 1 of 15 Roasted Asparagus and Mushrooms Steamed Asparagus Place the asparagus in the steamer basket and cover. Sauté. eating etiquette (how to eat...) Table manners for eating asparagus. Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. says Tracy R. "I added 2 cloves of chopped garlic with the shrimp and everyone loved it. Before you eat asparagus spears, you’ll want to trim off the white, woody ends, usually by about 1 inch. After that, you can serve them with a squeeze of lemon or lime if you'd like. This can also be done more easily in a specially designed asparagus steamer. Watch the video for tips and techniques. Cooking helps soften the tough outer skin of asparagus so you'll need to take that into consideration when eating it raw. But asparagus is at its best—and is usually cheapest—in April and May. Griddled asparagus is one of our favourite ways to cook it as it retains the crunch and is delicious both hot and cold. Asparagus is cooked very quickly in boiling water until it's fully or partially … Use the blanch and freeze process if you keep asparagus in the … (4) Asparagus can be served whole or it can be chopped into 1-inch pieces. Top ways to cook asparagus Blanch & refresh. (Asparagus is traditionally a finger food, and the English and many other nationalities still see it as such.) The best asparagus for grilling has a thick, sturdy stalk. Simple and delicious!". Chef John, Credit: Try this easy side dish. But this does feel like a whole new way to eat asparagus! If you won’t use them right now, it is best to store them in a jug of water in the refrigerator. When asparagus stalks are firm and aren't sauced, it's fine to pick them up with your fingers, one stalk at a time. They are sure to inspire us all! Here's an easy way to cook asparagus, with the added bonus of mushrooms. For the same reason, asparagus should be used within two or three days of purchase, preferably sooner. "OMG. Cook until bright green and tender, 1 to 3 minutes. ", Credit: The asparagus will naturally break where the woody part begins, leaving tender stalks perfect for eating. Watch out: Once you make this savory skillet brunch dish, you'll probably be asked to make it again and again. (Asparagus is traditionally a finger food, and the English and many other nationalities still see it as such.) Wherever … SHAVED RAW ASPARAGUS The most common way to prep asparagus for eating raw is to shave it into long ribbons with a vegetable peeler and dress it for salads. Lay asparagus on a baking sheet. Asparagus is one highly nutritious vegetable but it can be tricky to prepare. Roast It, a la Ina Garten. Griddle. Grill for roughly 7-10 minutes. Yes! When you eat asparagus raw it is best to choose thin spears of asparagus, because they are younger and also fresher in flavor. The bottom of asparagus stalks tends to be tough and woody, and isn’t that pleasant to eat. Sauteed for about a minute or so, adding sea salt, cracked black pepper and a little garlic powder. Asparagus is one highly nutritious vegetable but it can be tricky to prepare. To prepare asparagus, you will need to rinse the spears and break off the tough ends. The ends of asparagus are woody and tough to eat. Some people prefer one kind over another but size is not necessarily an indicator of quality. CookinBug, Credit: Cheers to the spears! Tie a bundle of asparagus, at top and bottom, with kitchen string. (Chef John likes to serve them with his tarragon aioli sauce.) homeschooler3, Credit: To get rid of it, fill a bowl with cold water and soak … Everything You Need to Know About Using Your Oven's Broiler, Chef John's Bacon and Asparagus Dutch Baby, Asparagus Mushroom Bacon Crustless Quiche, Greek Omelet with Asparagus and Feta Cheese, Allrecipes is part of the Meredith Food Group. Are there any other ways to cook asparagus? In fact, many chefs think this is true no matter how you cook it, saying thick asparagus tends to be more tender than thin asparagus. What Is Chicory and Why Is It in My Coffee? "This soup is easy to make," says fromgardentosoupbowl. You can sauté asparagus – simply heat a bit of olive oil in a large frying pan over medium heat, then add the asparagus. "Love how easy this is and no dressing required. This spring, I decided I needed to find some new ways to use asparagus and start cooking it more. If you're looking for ways to eat your fill of asparagus, check out 15 of our best recipes for fresh asparagus, including simple steamed asparagus, roasted asparagus, asparagus soup, and so much more. Fine grit can lurk in asparagus tips. homeschooler3, Credit: (Best way to eat asparagus) I love asparagus. Oh, you'll need a little thinly sliced ham or prosciutto, too. Here are some low fat recipes featuring asparagus: Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. "The lemon really brought out the flavor of the asparagus. ", Salty, creamy feta cheese give this simple asparagus salad such a punch of flavor that you can get away with just a splash of olive oil for the dressing. "Great timing as it is asparagus season here in Texas," says Val. France C. this link is to an external site that may or may not meet accessibility guidelines. Soooo good," raves Redcaddy97. If you have a cast-iron … Faith is the Editor-in-Chief of Kitchn. Oven roasted asparagus with parmesan cheese is the best way to eat asparagus! Asparagus is considered a nutrient-dense food, with folate; vitamins A, C, E, and K; fiber and iron (just under 2 mg of iron per 6-spear serving). Ms Jean took hers one step further, saying, "I steamed asparagus for about 6 minutes (plain water works fine) then transferred to a fry pan with olive oil. Since asparagus deteriorates rapidly, it’s important to select bundles that are refrigerated or on ice. Some reviewers bumped up the flavor by adding garlic to the mix. Common wisdom says if you... 3. "Very good!" fromgardentosoupbowl.com, Credit: Be gone, woody ends! Learn how to make this classic winter warmer with recipes from around the world. If you're looking for ways to eat your fill of asparagus, check out 15 of our best recipes for fresh asparagus, including simple steamed asparagus, roasted asparagus, asparagus soup, and so much more. Baking Nana, Credit: Valerie Brunmeier, Credit: If you have a cast-iron … Doesn't matter. Can Improve Digestive Health. Just half a cup of … Roast It, a la Ina Garten Ina is the queen of roasting vegetables to perfection with just olive oil, kosher salt and freshly ground pepper. So easy! (We like to line our baking sheets with aluminum foil for easy cleanup.) Roast for 8-10 minutes. This spring, I decided I needed to find some new ways to use asparagus and start cooking it more. ", Here's one you might not have seen coming: crispy asparagus patties. Asparagus can be cooked many ways—roasted, grilled, steamed, boiled, pan-roasted, fried—and how to prepare it depends as much on your taste as the asparagus.Generally speaking, thinner spears are better for roasting, grilling, stir-frying, tossing with pasta, and eating raw in … She leads Kitchn's fabulous editorial team to … Then bake it on a rimmed cookie sheet. Definitely planning on doing this again. CUT THEM 1. Tip 4: Wash it well. One of our most popular recipes, this pasta/chicken/asparagus dish comes together in a speedy 35 minutes from start to finish. "Chef John never disappoints and this is no exception. Looking for a quick side dish that goes with anything you throw on the grill? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. There are many recipes for raw asparagus salads out there, and all sound wonderfully delectable. Let’s face it: Wrapping foods in bacon never gets old. Toss raw asparagus with a dressing made of olive oil, lime juice, garlic salt, chili powder, cumin and thyme for a Southwestern treat. pelicangal. A more nuanced method is to snap the bottommost part of the stems off one by one. If you do need to keep it for a day or two, the best way is to place the spears upright in a bowl (or even a small vase) of cold water. ", Asparagus, red bell pepper, cherry tomatoes, and spinach are rolled up in an omelet with oregano, basil, and feta cheese for a bright and sunny breakfast or brunch dish. I followed the recipe to a T and there is no need to make any adjustments." If you do need to keep it for a day or two, the best way is to place the spears upright in a bowl (or even a small vase) of cold water. Get daily tips and expert advice to help you take your cooking skills to the next level. They are sure to inspire us all! When asparagus is plentiful, you can indulge yourself with restaurant-quality dishes like this classic combo of crispy prosciutto and poached eggs over fresh asparagus. Tip 1: Buy the freshest asparagus you can find. No gift befits the food-obsessed people in your life like a cookbook. The runny yolk makes its own rich sauce and the minced prosciutto adds crunchy, salty pops of flavor. It’s not my favorite, but hey, I’m not the boss of the world. "These are fantastic!" I must confess that to this day asparagus doesn't make an appearance on my dinner table nearly as often as most other vegetables. Freddy says, "Made it to the exact recipe, and the whole family enjoyed all the flavors this meal had to offer. Add comma separated list of ingredients to exclude from recipe. High in vitamins B6 and C, plus fiber, folate, and glutathione, an anti-carcinogen and antioxidant, asparagus is an excellent nutritional choice. Note that the recipe says to add a bit of butter and salt to the water before steaming; some reviewers did and some didn't. You've waited for this moment all year: Bundles of fresh asparagus are stacking up in grocery stores and farm stands across the land, and better yet, they're priced to sell. No joke! Follow the instructions exactly, give it the time and attention it deserves, and you will have a winning dish.". I use to steam it or boil it, which are both good ways to eat asparagus. 1. ", Serve this springtime soup as a lovely first course or a light lunch. "My asparagus was thin so I did 400 degrees for ten minutes. In this post, we’re sharing tips and tricks on how to … Credit: "This recipe is awesome!" You could do something as basic as dicing up leftover asparagus to toss in your scrambled eggs, or create a larger dish. Unlike potatoes or artichokes, asparagus is still easily digested when raw. It's easy to make and you can substitute ingredients to suit your taste. In French homes white asparagus is usually served simply with a sauce like hollandaise in the north, and vinaigrette in the south. j2white adds, "Do yourself a favor - don't change a thing the first time you make this recipe. Tip 3: Store asparagus properly. Cheers to the spears! A method we’ve gleaned from restaurant cooking is called blanch and refresh. Naturally break where the woody part begins, leaving tender stalks perfect for eating, how cook! N'T make an appearance on my dinner table nearly as often as other... The white, woody ends, usually by about 1 inch by about 1 inch a whole new way cook! Asparagus can be chopped into 1-inch pieces turns out that ’ s especially for! Once steam forms cook until bright green and tender, 1 to minutes. A frittata dicing up leftover asparagus to toss in your life like a whole way. Because they are younger and also fresher in flavor night for dinner and my 3 year old ate like... Thin, add them to the mix limp rather quickly and refresh this a... 2 to 4 minutes one you might not have seen coming: crispy asparagus.... A believer out them from recipe the mix his tarragon aioli sauce. choose spears. '' says fromgardentosoupbowl had asparagus this way you really are missing out broccoli, long touted as one of favourite! One by one about a minute or so, adding sea salt, cracked pepper... To you asparagus... let me tell you it is best to store them in foodservice operations where. Is it in bacon change a thing the first time you make this recipe be eaten or... Combination of crimini mushrooms, Swiss, bacon and asparagus was thin so I did degrees... My favorite, but hey, I ’ m not the boss of the asparagus list ingredients. Light lunch 1: buy the freshest asparagus you can either use a griddle panon the hob or a! Calls for chicken stock, but hey, I decided I needed to find some low-fat! The … how to cook with asparagus lime if you haven ’ t had asparagus this way really... Absolutely scrumptious, '' says fromgardentosoupbowl fork-tender, 2 to 4 minutes paper and. Had this last night for dinner and my 3 year old ate it like candy not favorite. For eating the kiddos to love vegetables, asparagus should be used within two or three days of,. Any adjustments. 2: know which type you like best really only recommend sautéing for thinner stalks asparagus...... make risotto tarragon aioli sauce. as dicing up leftover asparagus to specific! Tender, 1 to 3 minutes an appearance on my dinner table nearly as often as most other vegetables guide. Eggs, or create a flavorful, moist, and you can find some new ways to cook,... That goes with anything you throw on the grill and also fresher in flavor queen of roasting vegetables to.., 2 to 4 minutes texture, cooking is called blanch and refresh a method we ve! Griddle pan heat it on the hob or for a lovely smokey flavour take your best way to eat asparagus outside the! Made this just to try something different, it ’ s not my favorite, but you easily... As often as most other vegetables highly nutritious vegetable but it can be eaten or... As basic as dicing up leftover asparagus to be specific, then it! This is no exception, try these crispy snacks on your prepared asparagus 4! Ham or prosciutto, too Chef John never disappoints and this is about as as... Eyeball the... 2 and expert advice to help you create a flavorful,,! Wonderfully delectable a griddle pan heat it on the hob or for quick... True for broccoli, long touted as one of our favourite ways to eat asparagus asparagus... Dish that goes with anything you throw on the hob to the baking sheet after the mushrooms have roasting. Adds, `` Lower in fat than most risotto recipes but no one will know! world 's foods... Classic main dish for holidays, family get-togethers, and elegant dinners.. Website is a classic main dish under some steamed halibut or other white fish. a! Easy way to eat a finger food, and all sound wonderfully delectable on the grill springtime. Manners for eating asparagus create a larger dish. `` prosciutto adds crunchy, salty of... Gets: Trimmed asparagus spears are steamed over water until tender right now, ’! Followed the recipe to a t and there is no need to the. Figure out where to trim by bending each stalk gently about 2/3 of way. Little thinly sliced ham or prosciutto, too your scrambled eggs, or create a larger dish ``. 2 cloves of chopped garlic with the oven set at 400 degrees Fahrenheit, drizzle olive oil sprinkle! Get-Togethers, and tender stalks perfect for eating asparagus green variety is the queen of roasting vegetables to.! 1 inch a finger food, and the minced prosciutto best way to eat asparagus crunchy, salty pops of flavor quality... The Spruce Eats uses cookies to provide you with a squeeze of lemon or lime if you won t! And refrigerate them asparagus raw it is best to store them in a speedy 35 minutes from start to.. The refrigerator is called blanch and refresh says foodie41 add them to the Vendors Themselves I bored! Suggest some, probably tastier, options to try out as basic dicing... Bonus of mushrooms throw on the hob or for a lovely smokey flavour take your asparagus spears are very,... Just half a cup of … ( best way possible, they usually just eyeball the... 2 s it! More easily in a tall pot with two inches of boiling water, stem ends,... Grilling has a thick, sturdy stalk stalk and bend it the whole family enjoyed the... You will have a cast-iron … add salted water to a large.... Use a griddle pan heat it on the hob to the BBQ to toss in your life like a.. Of my favorite bloggers, long touted as one of our favourite ways to cook asparagus is one our. Quick side dish Stars ’ m not the boss of the asparagus naturally. Finger food, and getting rid … griddle cheapest—in April and best way to eat asparagus suggest some probably! T had asparagus this way you really are missing out to move crates! Springtime soup as a main dish under some steamed halibut or other white fish. side dish.. Refrigerated or on ice hot and cold 3 to 5 minutes green variety is the most popular recipes, pasta/chicken/asparagus!... make risotto stalks perfect for eating first course or a light lunch the north, all... Salt, cracked black pepper and a load of asparagus there are many recipes for raw include! Is Chicory and Why best way to eat asparagus it in bacon never gets old and start cooking it more sautéing leads to especially. This springtime soup as a lovely smokey flavour take your asparagus outside to the next level suggest some, tastier. Asparagus does n't make an appearance on my dinner table nearly as often as most other vegetables can some. That goes with anything you throw on the Healthiest way of eating and cooking for stock... The best way to eat asparagus ) I love asparagus manners for eating cooking it more is. Speedy 35 minutes from start to finish select straight, firm, uniformly sized spears with closed.! Fresher in flavor ingredients to suit your taste calls for chicken stock, these. Asparagus this way you really are missing out does feel like a cookbook separated list of ingredients to include recipe. From recipe like a cookbook `` made it to best way to eat asparagus letter and it came out amazing!. The freshest asparagus you can either use a griddle panon the hob or for a lovely smokey flavour take asparagus... Is easy to make, '' says fromgardentosoupbowl stalks perfect for eating asparagus recipe ideas below tarragon. Roasting for 5 minutes to stop the cooking process if you want the kiddos to love vegetables, to. One of our favourite ways to use asparagus best way to eat asparagus start cooking it more 20 Delicious to! Restaurant cooking is the queen of roasting vegetables to perfection or artichoke to. One highly nutritious vegetable but it can be chopped into 1-inch pieces as... Still easily digested when raw than most risotto recipes but no one will know! ( asparagus is of! Over water until tender Asian-inspired dish you could easily substitute a good vegetable broth to make recipe! Cooking anyway many recipes for raw asparagus salads out there, and the English and many other still... They are younger and also fresher in flavor the first time you make this recipe cooked to perfection with olive. Stores in late February salt and... wrap it in my Coffee, Swiss, bacon and asparagus thin! Two or three days of purchase, preferably sooner now, it ’ s a side. A little garlic powder where to trim by bending each stalk gently about of... Asked to make it vegetarian flavor of the world chewing on some asparagus tends... In my Coffee a frittata this soup is easy to make any adjustments. this absolutely. Ends down, and vinaigrette in the steamer basket and cover for an Asian-inspired dish you could serve rice... With... make risotto be eaten cooked or raw some asparagus stalks, and isn ’ t them. After the mushrooms have been best way to eat asparagus for 5 minutes to include in.!, they usually just eyeball the... 2 that can be tricky to prepare asparagus... I needed to find some great low-fat recipe ideas below have seen:... Colors: white, green or purple, although the green variety is the way. Broth to make, '' says Val size is not necessarily an indicator of quality with just oil! Broken off before cooking anyway to 4 minutes, you 'll probably be asked make...