Fiber also helps the good bacteria in the gut, known as probiotic bacteria, thrive. Below is a table comparing the calories lost playing different sports. When one thinks of squash, the followers of this sport typically remember the domination of Egypt and the oft-asked question is why is Egypt that good in squash? It can slow down the absorption of foods, preventing your blood sugar from rapidly spiking, explains Leininger. Squash is a vigorous sport, as you would see from the benefits mentioned below but we would also ask you to take advice from your family or local doctor before you play any kind of such sports including squash. We endeavour to look at the reasons... 'Citius, Altius, Fortius' - the motto of the Olympic Games symbolizes the triumph of human spirit and perseverance over adversities. Beneficial for our skin and eyes Its vitamin A and beta carotene content help maintain the integrity of skin and mucous membranes and are important for healthy eyesight, as well. Three tablespoons of cooked butternut squash counts as one of your five-a-day. Explore the family of squash, and enjoy the excellent benefits of squash for various health purposes. On the other hand, the constant running and changing directions is an excellent builder of stamina and strength for the lower part of the body, including calves and thighs. Though it many not be a very popular sport in North America, squash has acquired popularity as a sport worldwide. Squash, as a sport, is a lot about its physical aspects, but there are mental aspects to it as well. It is a game that can be played at any age and is easy to learn. 21 health benefits of yellow squash that are good for the eyes, skins, losing some weights, prevent some cancer, and dangerous diseases. Butternut squash is high in potassium, which can help keep your blood pressure in check. The health benefits While the health benefits associated with squash are many, there are a few things you should be careful of, and we have made a mention of those in our piece titled ‘Is Squash a Dangerous Sport’ here. Squash is a fast-moving sport and is an excellent cardiovascular workout. The strength required in a game of squash will help you tone your legs, arms and abdomen while the cardio involved in the face-paced game of squash will also help maintain a healthy weight. 7 Amazing Benefits of Squash Seeds by Vanya Sharma last updated - July 01, 2020 Evidence Based Squash seeds are one of the most nutritionally rich vegetable by-products out there, having a high content of unsaturated fat, protein , folate, beta carotene, vitamin C , vitamin B1 , fiber , iron , calcium , and potassium . 6. Vitamin C is one of the strongest antioxidants there is. The antioxidants in squash can play an important role … Contact us at editor@racketsportsworld.com. Tweet at https://twitter.com/StanBooneTennis. While many of you are familiar with its warm, mouth-watering taste, not many of you would know about the incredible health benefits it has – for example, it is known to control blood sugar levels and therefore is incredible for people with diabetes type 2. They are: Let’s look at each of aforementioned benefit in further detail. It is a game that can be played at any age and is easy to learn. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: You might need some things before playing squash. You've only seen one page. Managing your blood pressure can reduce your risk for stroke … Winter squash is a rich source: One cup (250 mL) of hubbard squash, for instance, provides about 16 percent of what you need each day. For the patients with diabetes, regulating blood sugar levels is very important and butternut squash can do that, which … Sorry, your blog cannot share posts by email. We would always advise you to check with your physician in case you have any health issues but as a sport, recreational squash is very healthy for a human body in the aforementioned ways. That’s because playing squash helps lose calories in a double quick manner, quicker than most other sports at least. Nutritional benefits of butternut squash The butternut squash is a great source of fibre, as well as vitamins including A, C, E and B vitamins along with minerals such as calcium, magnesium, and zinc. Learn all about butternut squash nutrition and the health benefits, plus four delicious fall recipes that you can make with butternut squash. Here are some of the sensational and incredible benefits of squash, and why you need to have more of it in your life. Having said that, let’s now look at why should people look to play squash if they can. Benefits Of Squash – Prevent Skin Aging One of the beauty benefits of squash is protection against the damages caused by sun exposure as well as preventing dehydration. Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s “Top 10 Benefits of Playing Squash”: Develops agility – Leaping, spinning, stopping, bending, jumping, sprinting and running are just some of the moves the body has to make in a game of squash. Yellow squash is a healthy option, but its high potassium content suggests that we consume it in moderation. Even played at a recreational level, squash can get quite competitive and tough. An active social life is a must for one’s mental well-being as was also seen during the coronavirus pandemic. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 25 Simple Tips to Improve as a Squash Beginner, How to Improve Squash by Practicing in Pairs, Squash Training Drills for Beginners: An Exhaustive Guide. Load up on protein Baked pumpkin seeds, or pepitas, make a nutritious snack And because squash is that competitive and can be played without weather or seasonal interruption, it helps set a regular routine for players at every level. Squash balls have to be warmed up before they start to bounce their optimum levels. There are multiple health benefits associated with playing squash. There are many modified game types and various equipment can be used to suit every size and skill level, enabling squash to played as either a leisure or competitive sport. Even as a beginner, while you would use different types of balls which bounce more than at the highest level, it needs you to unleash a lot of force to get things moving. With age, our hand-eye coordination begins to lower and playing squash – or any other racket sport – is a great way to remain on top of that for years. Squashes also supply antioxidant vitamin C, blood pressure-lowering potassium, and plenty of fiber. The USA has more than 1.2 million squash players, making it the number one squash nation in the world in terms of participation. Squash is also a great way to improve social skills. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Another beneficial antioxidant-related nutrient in butternut squash is manganese, which aids in the enzyme reactions of various antioxidants. That, in turn, helps improve your hand-eye coordination. Six Benefits of eating Gem Squash January 30, 2014 , de , Comments Off on Six Benefits of eating Gem Squash Gem Squash scientifically known as Cucurbita Pepo is considered as the world’s oldest vegetation as evidence indicated that the first cultivation dates back to the Mesoamerican age. Playing and being good at a sport is a solid way to increase one’s self-confidence. 70 kg weight in 1 hour). Top 10 Benefits of Racquetball, Cricket, Handball, Volleyball, Ping Pong, Badminton and Tennis, […] Source: http://www.healthfitnessrevolution.com/top-10-health-benefits-playing-squash/ […], […] Top health benefits of playing squash  […], […] Top 10 Health Benefits of Playing Squash. Below we have dug deeper and mentioned the reasons why you should look at playing squash if you are aiming at fitness as one of your goals. Boosts immunity You need to have a strong immune system to ensure that you can stave off illness and keep in good health as much as possible. Butternut Squash Veggie Chips These veggie chips are a perfect snack to make for a movie night, or when you're in the mood to indulge but not in the mood for extra calories. Squash allows that but even if you aren’t the best at it, its physical health benefits will aid in a general uplifting of one’s esteem and confidence. Squash benefits aren’t bounded to a single area of health, but it is advantageous as similar as superfood seeds. The sport, after all, is a good way to get in touch with fellow squash lovers, in turn forming a community and leading to a bond between players at, say, your club. It has all the essential compounds as well as nutrients to keep a human fit and healthy. Squash amazing health benefits includes providing nutrition to the body, boosting immune system, managing diabetes, fighting inflammation, fighting infections, supporting healthy lungs, treating neural defects, support healthy vision, prevents anemia, improves bone density, and supports digestion. The other advantage of playing squash is since it’s an indoor sport it can be played all year around. And while squash can leave you sore if you aren’t properly warmed up, with the right guidance it can go a long way in getting your body nimble. The various nutritional benefits of the Squash are– Nutritional Benefits of Squash #1: Nutrients present Carbohydrate, Protein, Dietary Fiber, Sodium, Niacin, Potassium, Carotenoids, Calcium, Vitamin A, Vitamin C, Vitamin K and Zinc. Any food that can add to the strength of your immunity is a blessing. To give you a perspective, walking helps lose 120 calories, playing badminton loses less than 150 calories, playing tennis helps lose 200 calories and even swimming loses around 330 calories in that same time. […]. An indoor sport which requires the use of racquets, squash is played by two or four players in a four-walled court with a small, hollow rubber ball. Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits. Though it many not be a very popular sport in North America, squash has acquired popularity as a sport worldwide. Squash are naturally rich in fiber, vitamin A, magnesium, vitamin C, and potassium, and when prepared into a soup these nutrients are not lost. Different varieties of squash have the ability to improve vision, aid in skin care, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, and reduce the symptoms of insomnia. May Help Maintain Eye Health Butternut squash contains beta-carotene, a type of In fact, as you grow into squash and have come close to mastering those physical factors, a … Moreover, it contains high levels of vitamin C, which fights free radicals within the body, thus Butternut squash is an excellent source of provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, and manganese. Other minerals and antioxidants such as magnesium, potassium, and copper hel… The health benefits of butternut squash include preventing constipation, improving eyesight, keeping the bones strong, protecting the skin, boosting the immune system, reducing inflammation, managing diabetes, supporting good lung health, etc. That being said, for most, squash is a great form of cardiovascular improvement. In addition to this, squash contains high content if vitamin C, which may fight against free radicals in the body, hence preventing signs of skin aging such as wrinkles, fine lines and pigmentation. Which nutrition and health benefits of butternut Do give this a read before you actually start playing squash. This inculcates a sense of discipline among those playing it. Some sports like tennis or cricket cannot be played in the winters or rains but squash is immune to weather changes, and whatever time of the year, you don’t have to worry about checking with the weather-man before a friendly game of squash. Squash, as a sport, is a lot about its physical aspects, but there are mental aspects to it as well. That implies at different times during a game, a squash ball could bounce differently, and as a result, it forces players to focus more than usual on it. Follow us for our exhaustive information on most things racket sports as we look at equipment, rules, players, courts and reviews for a plethora of racket sports. The many vitamins, minerals, and antioxidants found in squash provide several health benefits. Squash’s health benefits aren’t just restricted to its physical ones. These three Greek words which are synonymous with the Olympic... We love our rackets (or racquets if you please!) 2. When one enjoys a bowl of squash soup alongside a healthy protein-rich main course, they have for themselves a well-balanced meal that will leave them feeling comfortably full and satisfied. Playing racket sports has multiple benefits associated with it and while squash is one of the tougher sports to play, the multiple benefits of playing squash have often been chronicled by doctors. Benefits of Butternut Squash for Weight Loss Eating butternut squash could help with weight loss in a few different ways. Boosts Immune System and Reduces Inflammation Aren’t you glad butternut squash contains so much beta-carotene? HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, … Health Benefits of Winter Squash Research has shown a number of health benefits associated with squash. In turn, this helps you lose weight in a very healthy manner. and the racket sports. There are many modified game types and various equipment can be used to suit every size and skill level, enabling squash to played as either a leisure or competitive sport. One of the essential benefits of squash includes protection against the damaging effects of sun exposure and preventing dehydration. According to LiveStrong.com, you can lose 400-500 calories with just 30 minutes of playing squash depending on how much you weight. ... Pumpkin recipes may be all you see each fall, but there are over a dozen varieties of of delicious and nutrient dense winter squash to … Both types of fiber are needed for an optimally functioning digestive tract. link to Why is Squash Not an Olympics Sport? Ask any health or weight-loss expert about squash and their eyes light up. Here are eight health benefits of this versatile vegetable. Keep scrolling to find out the health benefits of playing squash. A squash ball (read more about it here) is hollow and made of a material that allows it to get warmer and play quicker with time. Add it to stews, salads and soups to avail yourself of this nutritious vegetable. There are occasions when squash players need to dive to get to the ball as well. However, it needs the players to impose a lot of strength in a bid to get it going, especially at the start of the game or else the lack of bounce makes it tougher to play, especially at the highest level. As mentioned earlier, squash needs the players to run, stop bend and change directions, and that improves your agility as compared to someone not playing any sport. It is this constant and consistent racket-swinging which immensely help develop your hand and arm muscles. Squash: it’s a racquet game, an unfortunate fate for a bug, and one of nature’s most varied, delicious, and generous foods. Bottom Line The yellow squash is undoubtedly a tasty and healthy choice to be a part of your diet. Before we jump into this, it must be quickly added here, please ensure you do not have any kind of pre-existing, heart-related illnesses. Why is Playing Squash with a Tennis Racket a Strict No-No? Whether your favorite is pumpkin, butternut, or acorn, they all have a plenty of striking health perks. Squash has even been recognized as the number one health and fitness sport. The nutritional value of butternut squash is extremely amazing. Winter squash is a wonderful source of vitamin A, which is important for good vision and immune function. Clearly we have a winner here in the form of squash! Squash has even been recognized as the number one health and fitness sport. (*by someone of approx. And the reason for that is simple. Check out this post which is one of the most popular of all time. Yellow squash is well-known as pumpkin and one of the fruits belonging to the Cucurbitaceae group.group. Very wrong. It also helps prevent inflammatory conditions, relieves symptoms of arthritis, eliminates ulcers, eliminates parasites … Squash is a fast-moving sport and is an excellent cardiovascular workout. I love my tennis, pickleball and most of the other racket sports played around the world and started this blog as my way to help other racquet sports fans even as I learn, explore and improve by connecting with them. Health Benefits of Winter Squash What's comfier than a warm bowl of squash soup in winter? 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Benefits Of Butternut Squash To Manage Diabetes The benefits of butternut squash also contain the ability to manage diabetes . Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. The continuous social distancing imposed by the pandemic led to psychological issues among some people which is a stark indicator about how important the role of the society and social life is. It helps in getting that heart go quicker, pumping more blood to the rest of the body and increase the oxygen supply as well. Your intro “Though it many not be a very popular sport in North America” is wrong. Also known as summer squash, yellow varieties of squash provide numerous health benefits. This is true for most sports but even more so for squash because of the nature of the ball in use. In both diabetic humans and animal models, winter squash powder has a blood sugar-lowering effect, along with the ability to reduce triglycerides and total cholesterol. In fact, as you grow into squash and have come close to mastering those physical factors, a lot of squash is mental. Other Health Benefits Squash’s health benefits aren’t just restricted to its physical ones. Butternut squash is for… The amount of running, stopping, bending, changing directions, not to mention expending energy to get to the ball and attempt to return it all adds up to a serious cardiovascular workout. Kids can set themselves for, say, three days a week of squash and shuffle the remaining days with a seasonal sport and the more professional players can do the same more regularly without any major obstacle. Strategy plays a decent role as well in squash, and that allows you to improve your mental health. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Three hours a week of squash is enough exercise to ensure the body remains loose and flexible. Learn more about the types of winter squash and their health benefits. 4. Plus, get tasty ideas for how to enjoy winter squash. While squash is a vigorous sport, it has multiple physical and mental benefits associated with playing it. … Post was not sent - check your email addresses! Not only is squash packed with vitamins and other good stuff, it has many health benefits that might make you consider consuming it more often. Health benefits of Winter Squash Not all foods are as comforting, flavorful, and nutritious as the winter squash. I am the editor of Racket Sports World. An indoor sport which requires the use of racquets, squash is played by two or four players in a four-walled court with a small, hollow rubber ball. When it comes to butternut squash health benefits, fiber is a standout star. 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