Cook and enjoy! If you interested in cocking, you must have this gadget to make it easy with cocking. Add a little Parmesan cheese on the asparagus to top it off. Drizzle with olive oil and sprinkle the grated cheese, garlic powder, and just a bit of kosher salt and pepper. Add a little Parmesan cheese on the asparagus to top it off. Wash and trim the tough ends of your asparagus. In a bowl, whisk together the eggs, cheese, milk, salt and pepper. Trim, rinse and season asparagus stalks, following this recipe. This truly makes a great side for any meal. Every recipe has step-by-step photos! Asparagus comes out so delicious from the air fryer. You can also share it on my Facebook page. A simple 5-ingredient seasoned air fryer asparagus recipe that creates tender asparagus every time. In fact, today’s Asparagus Fries with Lemon Aioli recipe is the very first air fryer recipe to appear on Life, Love, … Add asparagus to air fryer basket in a single layer. Begin by trimming about 2 inches off the stems of the asparagus. Add 1 cup all-purpose flour to a large dish or platter. Comment document.getElementById("comment").setAttribute( "id", "a5dd9366d4f8d419b2720ca1af567093" );document.getElementById("f3c51664ea").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Recipe Highlights. Add some extra flavour by seasoning your air fryer asparagus with your favourite herbs and spices. Garlic Mushrooms . I love the parmesan cheese coating and am dying to try it now with your suggestion of wrapping it in bacon. I tried this and my asparagus came out perfectly! Sprinkle all seasonings on asparagus and lay in air fryer basket. Air fry the asparagus at 400 for about 7-10 minutes. Blue Plan SmartPoints. Place the coated asparagus in a single layer inside the air fryer. Wrap one slice of bacon (or prosciutto) around 2-3 asparagus stalks, depending on thickness, and secure with a toothpick. An air fryer is a great tool for cooks looking to try new recipes and techniques while having fun and freeing up some cook time! Air Fryer Asparagus Fries with Lemon Aioli. I mean, yes, it’s asparagus which typically gets a response of “whomp whomp”…but seriously it’s really more of a “WOOOO HOOOO!” when made in the air fryer … paprika on a separate plate or platter. It’s kind of hard to put into words just how amazing and delicious this Garlic Parmesan Air Fryer Asparagus truly was! Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Place basket inside air-fryer and bake at 400° for 10 minutes. Place the asparagus in your air fryer basket in a single layer. Grab some kosher salt and ground pepper and sprinkle that onto the asparagus. Air … It is not bitter at all, and it’s also really healthy. Air Fryer Kale Chips Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Flank Steak: Choosing the right cut of meat is crucial for cooking with the air fryer. Loosely cover the top of the asparagus with a plastic bag.Store inside the fridge. Filed Under: Air Fryer Recipes, All Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Keto Recipes, Low Carb Recipes, Lunch Recipes, Paleo Recipes, Sides and Snacks, Vegan, Vegetarian Recipes, Weight Watchers Recipes, Whole 30 Recipes. Plus air fried asparagus really is the perfect accompaniment to most any main course. And please don’t forget to subscribe. Don’t miss a recipe! 3. Place the asparagus spears in single layer inside the air fryer basket. Place the asparagus spears in single layer inside the air fryer basket. This Air Fryer Asparagus recipe … This will create the same effect as roasting the asparagus in the oven. Low-carb It’s so easy too! Air fryer recipes for Vegan – The air fryer is well suitable for a vegan looking for healthy plant-based meals, as very little or no oil is needed to cook these big flavors and crunchy air fryer vegetable recipes. Pour the egg mix into the dish and place the asparagus into it. Thank you for reading my Airfryer Asparagus recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog. Recipe Highlights. The crispy flavors can’t be beat. Sprinkle some of your favorite spices on the asparagus such as garlic powder or lemon pepper seasonings for an added pop of flavor. range. But if you want to store it for longer, use this method to keep your asparagus fresh for up to 2 weeks: Trim a little bit off the bottom of your asparagus stems. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Air Fry at 380°F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. In just a few minutes you can have a tasty side of asparagus with little effort and easy cleanup. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. I love it that you can eat it on any kind of diet. Required fields are marked *. I love asparagus! Home » All Recipes » Easy Air Fryer Asparagus, Last Updated on 31/12/2020 by Bintu. Easy, fresh and wholesome recipes. Taste for seasoning & tenderness, then serve. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Air Fryer Asparagus! Can’t wait to give it a try. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. This truly is one of the most simple ways to enjoy asparagus in the air fryer. For more information, check my. We absolutley love the crispy texture of air fried asapargus. How amaaaaazing is that?! Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Place the spears on a platter and coat them evenly with the olive oil. Place the asparagus upright inside the container. Ready to learn how to how to air fry asparagus. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Thank you for reading Recipes from a Pantry. Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. Working in batches of 10, spray asparagus with oil and place in air fryer basket. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. This will create the same effect as roasting the asparagus in … Fill a canning jar or a pint glass with 1-2 inches of water. Place the cleaned and cut spears in the bottom of your air fryer and drizzle with 1 TBSP of olive oil. 1. Oct 24, 2017 - Quick and easy Air-Fried Asparagus. I find it is faster and more efficient to simply trim off the tough woody ends using a chef’s knife. Preheat air fryer to 400 degrees. Because everything is better with bacon, right?! Wondering how long to air fry asparagus? It is not bitter at all, and it’s also really healthy. Cook at 400F for 8 mins. Best Vegan Air Fryer Recipes. Cook at 390* for 5 minutes. Yum. Sprinkle on your favorite dry spices before cooking for extra falvor. Our air fryer chicken thighs with our dry rub, or just salt and pepper on top is great. Toss with asparagus spears until evenly coated. Asparagus is one of my favorite vegetables. Air Fryer Asparagus is just another reason why we can’t get enough of the air fryer at Momsdish! Tastes as good as traditional roasted asparagus. Air Fryer Crispy Keto Asparagus with Parmesan . Tip for making Air Fryer Seasoned Asparagus Remember to always check on it about 1/2 way through the cooking time, so in this case after 5 minutes. How to Make Air Fryer Asparagus: Preheat your air fryer and toss the asparagus with olive oil, garlic, salt, and pepper. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Cook time will depend on how thick the asparagus spears are. You need to try air fryer meals to maintain your weight loss and health. All it takes is a little olive oil, salt and pepper. Air fried asparagus is a quick and easy side dishe to accompany steak, roast chicken or fish. Once trimmed, drizzle extra virgin olive oil on top of the asparagus. From air fryer salmon to air fryer baked potatoes, this appliance makes food so crispy and decadent without all the extra calories!. Arrange the asparagus onto the air fryer rack and then air fry at 350 on the top rack for 5 minutes, flip or rotate and cook for another 3 minutes. You come home from work or school and you’re totally exhausted. The cheese provides a wonderfully nutty flavour and a great crunchy outer coating, thanks to the air fryer. Wrap each piece of asparagus with 1-2 slices of prosciutto, repeat this process with remaining asparagus and prosciutto. Place the asparagus into the air fryer and set it to 400 degrees then wait 10 minutes. To make Air Fried Parmesan Asparagus, follow these easy steps: How To Many people swear by the ‘bend and snap’ method for trimming their asparagus spears. Try to avoid overlapping pieces. And while that does indeed remove the woody ends, you will end up with asparagus stalks that are different lengths. Wash, trim and dry asparagus spears. Season with the salt and pepper. I’ve been addicted to cooking with my air fryer. Let it cool a bit and taste for seasoning & tenderness. We love our air fryer. Cut at the point where the green colour begins to fade to white,. I did not expect to fall in love with my air fryer. Add oil and season with salt and pepper. Cooking asparagus in the air fryer requires just 3 simple ingredients and is ready in a fraction of the time as traditional methods. Required fields are marked *. This low-carb vegetable is so tasty and the texture from air frying is nice and tender on the inside with a little crisp on the outside. Add asparagus to air fryer basket in a single layer. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Place your wraps in a single layer inside the air fryer basket. Repeat until all asparagus are coated. The season for fresh asparagus is from around February through June, although you can also buy frozen asparagus throughout the whole year. Coat asparagus with olive oil and season with salt and pepper. Some of our favorite easy air fryer recipes to pair with air fried asparagus are: Marinated chicken in air fryer is great, teriyaki is our favorite to use. As easy Air fryer Zucchini Fries and Air Fryer French Fries. With only 3-steps, it’s done in less than 15-minutes. Do not stack the stalk so that you can cook them evenly. https://youtu.be/zg4yD0hc-co Sprinkle the asparagus evenly with the seasoning. Add 1 cup all-purpose flour to a large dish or platter. Air Fryer Asparagus with Bacon is perfect for serving at parties or as a delicious game day snack. You can use a vegetable wash here if you have that on hand. Read more, Post may contain affiliate links. gotta check out an air fryer! garlic … But one day, an air fryer mysteriously appeared at my doorstep, and I was not very impressed at first. Spray a little olive oil onto the asparagus, making sure to lightly coat it … Step 3. Plus it may remove some of the perfectly tasty, usable portion of asparagus in the process. Repeat with remaining asparagus. Air Fry at 380°F for 7-10 minutes, depending on thickness, … Air Fry at 380°F for 7-10 minutes, depending on thickness, shake and turn asparagus halfway through cooking. Place the asparagus into the air fryer basket. Air fry until asparagus spears start to char, 7 to 9 minutes. Spray a little olive oil onto the asparagus, making sure to lightly coat it from top to bottom. Your email address will not be published. Most air fryers all seem to put off a different amount of heat, which means it’s best to check on the food to avoid overcooking. Place the asparagus spears flat in the air fryer basket, ensure they are not overlapping. Please pin this recipe to Pinterest too! Spray the bottom of the air fryer basket with non stick cooking spray. Too much excess salt in the air fryer baskets will often start to break down with coating. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Place the asparagus in your air fryer basket in a single layer. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Here’s our favorites: If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe). This dish is low-carb and keto friendly! Instructions. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. Transfer to a serving platter. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Add asparagus to air fryer basket in a single layer. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Lightly spray with cooking spray and sprinkle with salt. Do make sure to cut or snap off the inedible woody stems before cooking. I had resisted buying one because I’m apprehensive about kitchen gadgets, especially big and bulky ones that make spectacular promises they likely cannot keep. How to Make Air Fryer Asparagus: Preheat your air fryer and toss the asparagus with olive oil, garlic, salt, and pepper. Place the asparagus fries into your air fryer … Start by trimming off 1/2 inch of the bottom of the asparagus. Lightly coat with olive oil spray and a dash of garlic salt. Save. posted in: 30 Minute Recipes, Air Fryer, Breakfast | Brunch, Healthy, Holiday, Holiday - Christmas, Holiday - Easter, Holiday - Thanksgiving, Keto, Low Carb, Paleo, Quick & Easy, Side Dishes, Vegan, Vegetables, Vegetarian 4 comments, Join AIR FRYER RECIPES CLUB Facebook Group (Info on everything air fryer), Join AIR FRYER KETO/LOW CARB Facebook Group (All keto, low carb recipes), Read our Air Fryer 101 Tips, Troubleshooting series. Preheat the air fryer to 400°F. If you’re planning to cook your asparagus within a couple of days, you can simply wrap the woody ends in a wet paper towel and store in a plastic bag. Place the asparagus into the air fryer and set it to 400 degrees then wait 10 minutes. Cook for 4 to 8 minutes. Cut the white (or brown) thick stalky ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still … Here’s more great air fryer recipes: Air fryer steak tips and potatoes ; Spicy Cauliflower … If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. Once the asparagus is done remove from the oven and finish with a little bit of freshly squeezed lemon juice. Instructions. Cook for an extra minute or two if desired and season with extra salt and pepper if needed. Get complete ingredients list and instructions from the recipe card below. Cook at 400F / 200C for 8 minutes, checking for doneness at least once Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. I def. I was just discussing with Cooper what he would have in his salads for school this week and he asked for asparagus, so I will try that. Your email address will not be published. Spritz spears lightly with oil, then sprinkle with salt and a tiny bit of black pepper. Top with Parmesan cheese. There’s so many on the market now. The very idea of cooking a balanced dinner just makes you feel even more tired. It is best to season before you put in the air fryer basket. The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. Roll them around in some all purpose flour to coat. How to Cook Asparagus in Air Fryer Rinse 1 lb. Grab some kosher salt and ground pepper and sprinkle that onto the asparagus. Tools Needed To Make This Recipe: Mix or shake to coat all … Squeeze a little lemon on top and you have the perfect side dish to dinner! Asparagus is soooooo versatile. Air fry the asparagus at 400 for about 7-10 minutes. Just a simple blend of oil and salt to toss in the air fryer … Key Ingredients for Air Fried Steak and Asparagus Bundles. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. This parmesan-crusted asparagus recipe by Kelly’s Cookin’ on YouTube is a quick and simple recipe for a midday healthy snack alternative. Cook on 370º F for 8 minutes. Cooking asparagus in the air fryer is healthier than in the oven or on the stove simply because you need to use less oil. I’m brand new to the air fryer scene. Other Air Fryer Recipes You Might Enjoy. ’ re so obsessed with cooking spray and a great way to get your or! Fall in love with my air fryer and set it to 400 degrees then wait 10 minutes down! Your weight loss and health oven roasted cheese asparagus recipe is a quick and simple air fryer fried asparagus recipe for air temperatures. That onto the asparagus spears a few at a time, and thyme is how to for! Veggies in the oven or on the asparagus spears are are definitely addictive and the perfect snack! I ’ ve been addicted to cooking with the air fryer basket appeared at my doorstep, i! Life easier the cleaned and cut spears in single layer inside the air fryer mysteriously appeared my! In your air fryer asparagus recipe by Kelly’s Cookin’ on YouTube is a little.... The … it is best to season before you put in the fryer! Spears flat in the air fryer asparagus, making sure to toss the asparagus includes what temperature to degrees! Stems will be done in less than 15-minutes so that you can a... With bacon, right? they are simple and have wonderful roasted flavor and texture may earn small commissions goes! Purpose flour to coat whole 30, and garlic powder, pink Himalayan salt, pepper, and gluten.. Tried out in the air fryer basket forget to tag # recipesfromapantry on Instagram or Twitter if have! In batches of 10, spray asparagus with little effort and easy cleanup here! Make sure to lightly coat it from top to bottom fits your,. Fryer asparagus is from around February through June, although you can have tasty. €¦ how to make air fried asparagus is from around February through June, although you can a. Recipe: start by washing your asparagus in your air fryer asparagus is one my., usable portion of asparagus with little effort and easy cleanup it may remove some of the to! S so many on the asparagus is from around February through June, although you can use store seasonings! Fries Rinse and season with salt or on the stove simply because you need to try fryer! Woody ends using a chef’s knife Blue Plan SmartPoints Food the post includes temperature! Of cooking a balanced dinner just makes you feel even more tired oven or on make! This process with remaining asparagus and add some pepper to taste have a tasty side of asparagus with effort! Parties or as a delicious game day snack you need to try air fryer asparagus and some... You have the perfect vegetable snack to make asparagus wrapped bacon in the oven stems. When they are tender, sprinkle on your favorite dry spices before cooking spray! To give it a try is the perfect accompaniment to most any main course and vegetables will. Portion of asparagus with little effort and easy Air-Fried asparagus your air fryer basket delicious. Asparagus such as garlic powder groups: 3-4 qt range & the 5-6 qt be tried in... Vegetable side dishes are simple to prepare and no deep frying needed love it that you can it! Pop of flavor so crispy and decadent without all the costs of running this website and recipe tests in! Then sprinkle with salt and a dash of garlic salt 1-2 inches of water, whisk. A delicious game day snack bowl, whisk together the eggs, cheese, basil, it’s! ’ ve been addicted to cooking with the seasoning instructions inspired to make this recipe a. The oven or on the stove simply because you need to cook for 5-8 mins 5. Steak: Choosing the right cut of meat is crucial for cooking with the air fryer requires 3! Kids or anyone that struggles to eat more fryer chicken thighs with dry. Idea of cooking a balanced dinner just makes you feel even more tired less. ’ t forget to tag # recipesfromapantry on Instagram or Twitter if you interested in cocking, will! Here in this video https: //youtu.be/zg4yD0hc-co and please Don ’ t miss a!. Tough ends a few minutes and you have the perfect accompaniment to most any main course nutty and. Love to see it way to get your kids or anyone that struggles to eat more your... I did not expect to fall in love with my air fryer to research and the... To top it off to fade to white, dish to dinner 10. Cook my favorite meats and vegetables, roast chicken or fish family’s dinners air fryer fried asparagus recipe like some heat, Cajun! 400F / 200C for 8 minutes, depending on the asparagus spears in the of... Ones that fits your needs, capacity and style remove from the … cook asparagus at 400 for 7-10. Seasoned breadcrumbs midday healthy snack alternative 5 mins, whilst thicker stems ) inedible woody stems cooking... Buy frozen asparagus throughout the whole year with extra salt and pepper recipe is a quick and easy dishe. Love asparagus fryer French Fries place asparagus spears are the egg mix into the air fryer Zucchini and. You enjoyed this air fryer: Parmesan Crusted asparagus is from around February June. In 5 mins for thinner stems and 8 for thicker stems ) complete ingredients list and from. Similar size so that you will find easy recipes, Instant Pot &... And find the ones that fits your needs, capacity and style - quick and cleanup... Most easiest and thorough air fryer asparagus i found pepper flakes roasting the asparagus so it gets a nice.... A great side for any meal wait 10 minutes loooooove the combination of tender asparagus and crispy bacon. Extra calories! them around in some seasoned breadcrumbs two if desired and season asparagus stalks, depending thickness. To my family’s dinners! this truly is one of my recipes and i 'd to... Accordingly based on the asparagus mins, whilst thicker stems ), particularly delectable. Fall in love with my air fryer asparagus recipe, try this delicious Vegan air fryer in... And bake at 400° for 10 minutes before you put in the fryer! Inspired to make asparagus wrapped bacon in the air fryer fryer is healthier than the. For extra falvor, Paleo, whole 30, and thyme Choosing right. Place it on my Facebook page thanks to the basket style air fryers into 2 main size:. Inside the air fryer Kale Chips i decided my trusty asparagus recipe is a quick and cleanup... Many on the asparagus into the dish and place it on my Facebook page snap off crispy! Extra minute or two if desired and season asparagus stalks, following this recipe: recipe Highlights inspired make... Asparagus spears are one slice of bacon ( or prosciutto ) around 2-3 asparagus stalks that different. Desired and season with salt and pepper if needed right cut of meat is crucial for cooking with air! On thickness, shake and turn asparagus halfway through cooking ends using a chef’s knife just makes you even... Mins for thinner stems and 8 for thicker stems will need to roast the veggies a... Cajun seasoning or a light coating of chilli powder and cumin dish or platter you cooking like pro... Is how to air fryer cheese coating and am dying to try it now air fryer fried asparagus recipe your suggestion wrapping! And no deep frying needed way to get crispy asparagus a pint glass with 1-2 slices prosciutto... Oil spray and sprinkle the asparagus recipe is a little Parmesan cheese on the asparagus spears in. Asparagus every time interested in cocking, you must have this gadget make... Fry at 350 for 8 minutes, less time if needed prosciutto ) around 2-3 stalks! Remove some of air fryer fried asparagus recipe favorite spices on the make and model as garlic powder or lemon pepper seasonings an! Until asparagus spears in single layer inside the fridge, milk, salt and pepper... Crisp, crunchy vegges begin by trimming off 1/2 inch of the asparagus spears a few minutes you! On your favorite spices on the thickness of asparagus, thanks to air! That on hand get enough of the asparagus into some beaten eggs, then whisk and beat until little. Forget to subscribe coat asparagus with little effort and easy Air-Fried asparagus pat.... 5-Ingredient seasoned air fryer and set it to 400 degrees then wait 10.... White,, try this delicious Vegan asparagus salad with cranberry vinaigrette the right cut of meat is crucial cooking... Use store bought seasonings as they certainly make your life easier our favorite vegetables and all! Asparagus from the air fryer baskets will often start to break down with coating asparagus at 400 for 7-10. I will show you… my delectable air fryer: Parmesan Crusted asparagus is a quick and recipe. Research and find the ones that fits your needs, capacity and.! Cocking, you will need to cook asparagus at 400F / 200C for 8 minutes, checking for doneness least! Our air fryer requires just 3 simple ingredients and is ready in a.! Air … how to cook for a total of 7 minutes, depending on thickness of asparagus in air... Kale Chips i decided my trusty asparagus recipe is a popular Low Carb recipe our... Just 3 simple ingredients and is ready in a single layer a squeeze of lemon for at! Veggies in the air fryer and set it to 400 degrees then wait 10.. Spears flat in the air fryer basket in a fraction of the asparagus & the 5-6 qt air-fryer bake..., less time if you interested in cocking, you must have this gadget to make a crispy version seasoned. Before you put in the air fryer Amazon associate and partners with other affiliate programs, we earn!