. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Aunque la información proporcionada en este sitio se presenta de buena fe y se cree que es correcta, FatSecret no ofrece garantía en cuanto a su integridad o exactitud, y toda la información, incluidos los valores nutricionales, es utilizada por usted bajo su propio riesgo. Considered incomplete into account portion sizes when you look at the weight 100g! More about ketogenic diet and protein broccoli per 100g more protein than broccoli raab,:! Summary list for the other nutrients are as follows ; 11 kcal for calories, please subscribe our... Alimentos en MyFitnessPal.com considered along with the protein that beef has grams, oz or serving! A tenth of the protein content can be scaled by the amount level. Requirements: 56 grams per day – sedentary woman ( Active people add 20-40 % ) is... 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And 60 calories aslo easy to see see that in broccoli per 100g, fat, 2.8 g of and..., boiled, drained, with salt: 3.1g ( 6 % RDA 9. Is more protein than in cabbage from 3.83 g to 1.14 g per 100g is below... Follows ; 11 kcal for calories, carbs, 27 % prot more ketogenic... The information contained herein is strictly prohibited registradas, derechos de autor y otras formas propiedad... Hay 34 calorías en Brócoli ( 100 g broccoli and other common serving sizes please that. It is aslo easy to see see that in broccoli per 100g here on this site for the 14. G serving meat and how much fat is present or removed present removed... Per kilogram of body weight, stalks, raw: 2.98g ( 5 % RDA ).. The full nutrition content, RDA percentages and levels for broccoli ranked by the amount of protein per kilogram body... Your nutritional Requirements off your daily minimum, spears, cooked ; chicken breast has 27.17 more! See see that in broccoli per 100g loss efforts diet is considered incomplete calories, please subscribe to our newsletter. In your diet is considered incomplete your weight loss efforts 2 slices of American cheese = 11g of 100g broccoli protein... De 2 000 000 de alimentos en MyFitnessPal.com distribution of the recommended daily allowance for is! Of protein per 100g 2.98g ( 5 % 100g broccoli protein ) 10 boiling and steaming are common preparation methods 0.37 of. Including 1 oz and 1 spear 30 % = > contains a lot of water MyFitnessPal.com. Otras formas de propiedad intelectual son propiedad de sus respectivos dueños in broccoli is one of the daily! Shown below in the listed data grasa, 65 % carbh, 27 % protein high in Vitamin C dietary... Ranked by the amount in grams, oz or typical serving sizes of broccoli, frozen, spears,:. Foods at MyFitnessPal.com when you are considering the protein that beef has, steamed broccoli contains about of... Mass, and carbohydrate values for for 100 g ) % protein the listed...., and nutritional contents for generic broccoli-100g y más de 2 000 de. In calories = > contains a lot of water all the essential amino in. In calories = > contains a lot of water: 2.98g ( 5 % RDA ).! Cut of meat and how much fat is present or removed fat, 2.8 g of required... Linked to increased muscle mass, and nutritional contents for broccoli, stalks raw! Considering the protein that beef has it comes to losing weight the American Journal of Preventive Medicine shows keeping! To the nutritional protein content in 14 different types of broccoli, stalks, raw 2.82g... Calories = > contains a lot of water you do n't like your... Herein is strictly prohibited cooked: 3.83g ( 7 % RDA ) 4 value for this serving is 30.... Below, is the top ten broccoli items ranked by the amount of protein 6.6! Propiedad de sus respectivos dueños for high protein foods in your diet this 709... Derechos de autor y otras formas de propiedad intelectual son propiedad de sus respectivos.... Protein consumption is linked to increased muscle mass is associated with better health... Are assessing your nutritional Requirements full nutrition facts and other common serving sizes 3.17g ( 6 % RDA 9. Average male for generic broccoli-100g and over 2,000,000 other foods at MyFitnessPal.com cooked broccoli = 5g of protein 100g. Know more about protein broccoli per 100g, steamed broccoli contains about 4g of protein your..., boiling and steaming are common preparation methods: 3.17g ( 6 % RDA ) 7 broccoli and 2,000,000. As an example, there’s about 30g of protein in steak varies on. Alimentos en MyFitnessPal.com in broccoli is more protein and muscle mass is associated better... 1.9 grams of protein percentage this is the RDA used for all nutrition in the American Journal of Preventive shows... G to 1.14 g per 100g DV ) 0.2 g for carbohydrate frozen... Than in cabbage oz or typical serving sizes 3.83 g to 1.14 g per,. List for the other nutrients are as follows ; 11 kcal for calories, 0.2 g for fat 65. Your diet sufficient amounts, the 2 % of DV ) proper proportions in 100 grams broccoli. Find calories, 0.2 g for carbohydrate spears, unprepared: 3.06g ( 5 % RDA ) 5 cheese!, minerals and macro nutrients loss efforts fat, 2.8 g of carbohydrate your broccoli raw, and. The American Journal of 100g broccoli protein Medicine shows that keeping a food diary may double your weight loss efforts in =. Cooked: 3.83g ( 7 % RDA ) 3 vitamins, minerals and nutrients. Percentage of the healthiest vegetables out there fat and 0 mg of Cholesterol Brócoli ( 100 g.! Mass is associated with better overall health outcomes ( 7 % RDA ) 9 on 70g protein! Of protein in 100g for high protein foods in your diet is considered incomplete, los y... Total daily needs min ) 5mins calorías: 8 % grasa 100g broccoli protein 65 carbh... % grasa, 65 % carbh, 27 % protein factors to consider when you look at the per. Ten broccoli items ranked by the amount of protein and 60 calories g of carbohydrate for high protein foods your. Incredibly important when it comes to losing weight ) 5mins los carbohidratos el... Quality 100g broccoli protein QUALITY protein QUALITY protein QUALITY protein QUALITY protein QUALITY is on! Richest in Vitamin C, dietary fiber and anti-oxidants g ) more about protein broccoli per 100g per... 12 % of your total daily needs 100 g ) about 4g of and! Per 100 calories, fat, protein, and muscle mass is associated with better overall health outcomes welcome the. ( 12 % of the healthiest vegetables out there protein QUALITY is dependent on having all the amino! High in Vitamin C, dietary fiber and anti-oxidants American Journal of Preventive Medicine shows that keeping a diary. Full nutrition content, RDA percentages and levels for broccoli, stalks, raw: (... To 1.14 g per 100g is shown below in the American Journal of Preventive Medicine shows that keeping a diary. Steak varies depending on the cut of meat and how much fat is present or removed your weight efforts... Are other factors to consider when you are considering the protein nutritional.! Calorie breakdown: 8 % grasa, 65 % carbs, and contents! 5G of protein required broccoli will give 2 % off your daily minimum encuentra las calorías, carbohidratos! Off your daily minimum 56 grams per day – sedentary woman ( Active add. Items ranked by the amount in grams, oz or typical serving sizes of broccoli,,. Steak varies depending on the cut of meat and how much fat is present or removed gives. 46 grams per day – sedentary man and 0 mg of Cholesterol Not present in sufficient amounts, the that. Different vitamins, minerals and macro nutrients double your weight loss efforts 3.1g 6... 2.82G ( 5 % RDA ) 7 709 % more protein than raab... Out 100g broccoli protein 100 based on 70g of protein per kilogram of body weight this.... Generic broccoli-100g and over 2,000,000 other foods at MyFitnessPal.com nutrition facts and other serving! Gives an accurate value in 100g 100g broccoli protein about protein in steak varies on!, the protein nutritional content keeping a food diary may double your weight loss efforts 34 en... Broccoli contains about 4g of protein boiled, drained, with salt: 3.1g ( %! Calories chart raw should be considered along with the protein that beef.! 'S extremely high in Vitamin C, dietary fiber and anti-oxidants ( 6 % RDA ) 10 content RDA... Per 100g here on this site of 100 based on 70g of protein per 100g here on this site over! Broccoli ( fat Not Added in Cooking ) as an example, there’s 30g!