WARNING! Sep 25, 2018 - 1000 Calorie Meal. The meal plans offer delicious recipes that are fairly easy to ma Snack- 2 apples. Lunch- 1 serving of spinach, banana and chia smoothie with 1 cup of strawberries. 105.8g Carbs   Additionally, as per the 1000 calorie vegan meal plan lunch would comprise of some tuna salad which may have low … Explore our member meal plans with a daily calorie limit of 1000 calories. Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. Browse our website for additional tips, tricks, and resources. A 1000 calorie diet plan will help you lose weight fast. 1000 calorie vegetarian meal plan – Scottish porridge, Snack- 1 serving of Scottish porridge with 1 orange, Lunch- 1 serving of strawberry, lemon and ginger shot with Granola(1 oz), Snack- 1 serving of oat bran and cinnamon with 1 apple, Dinner- 1 serving of Tofu eggs with 1 cup of strawberries, 1000 calorie vegetarian meal plan – pear oatmeal, Snack- 1 serving of fruit smoothie with 1 orange, Snack- 1 serving of oats with granola ( 1 oz), Dinner- 1 serving of vegetarian French toast with 1 cup of strawberries, 1000 calorie vegetarian meal plan – fruit smoothie, Lunch- 1 serving of sweet chocolate oatmeal with 1 whole-wheat toast, Snack- 1 serving of spinach, banana and chia smoothie with 1 cup of strawberries, Dinner- 1 serving of tofu eggs with 1 cup of strawberries, 1000 calorie vegetarian meal plan – strawberries, Breakfast- 1 serving of watermelon juice with 2 cups of strawberries, Snack- 1 serving of easy sweet potato hash with 1 cup of strawberries, Lunch- 1 serving of spinach, banana and chia smoothie with 1 cup of strawberries, Dinner- 1 serving of Scottish porridge with 1 orange, 1000 calorie vegetarian meal plan – watermelon smoothie, Breakfast- 1 serving of Scottish porridge with 1 cup of blueberries, Snack- 1 serving of strawberry lemon and ginger shot with 2 oranges, Lunch- 1 serving of watermelon smoothie with pecans(1 oz), Snack- 1 serving of oat bran and cinnamon with 1 serving of whole-wheat toast, Dinner- 1 serving of cabbage and carrot juice with 1 orange, 1000 calorie vegetarian meal plan – oat bran, Breakfast- 2 servings of ginger, apple, and mint green smoothie, Snack- 1 serving of strawberry lemon and ginger shot with granola ( 1 oz), Lunch- 1 serving of oat bran and cinnamon with 1 apple, 1000 calorie vegetarian meal plan – cabbage and carrot juice, Breakfast- 1 serving of cabbage and carrot juice with 2 servings of whole wheat toasts, Snack- 1 serving of fruit smoothie with 1 cup of strawberries, Lunch- 1 serving of peach mango orange smoothie with 1 cup of strawberries. 984.3 Calories   In this 1,500-calorie vegetarian weight-loss meal plan, we make sure to include plenty of filling foods so you feel satisfied-not starved-while cutting calories. There are a lot of weight loss… 1000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 1 Starch 1 Fruit 1 Milk 1/2 cup bran flakes 4 oz banana 8 oz 1% milk 1 slice wheat toast 2 tsp no-sugar-added jam 3/4 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 2 Meat 1/2 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you. It may be worth looking at managed programs, such as Medifast or Optifast.. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. 51.8g Protein, Browse Breakfast- 1 serving of watermelon juice with 2 cups of strawberries. In order to keep the calorie count in check, it is highly recommended to include food items that are highly nutritious while staying low in calories. This is a 1200 calorie diet meal plan and has a less than 20 g net carbs. Looking for calorie specific meal plans or new recipes, check out the 8 day meal plan I created using Eat This Much Planner. Our 1500 calorie meal plan offers freshly prepared vegetarian meals that combine delicious, chef-inspired recipes with a balanced blend of nutritious, clean ingredients. Create a custom 1000 calorie Vegetarian diet plan with 1 click. The 1000 calorie meal plan bans even certain fruits, vegetables, and legumes, including avocado, mango, litchi, custard apple, potato, corn, lima beans, and soybeans. Home » Meal Plan » 1000 Calorie Meal Plans » 1000 Calorie Vegetarian Meal Plan. Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat ). Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you. If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. 2259. Morning (0 or 90 cal): Drink a glass of lukewarm water with lemon & honey (or) Tea without adding sugar + 2 marie gold lite biscuits. What is a 1000 calorie vegetarian meal plan? Save my name, email, and website in this browser for the next time I comment. It's enough for me so get the **** outta here breh if you don't agree. Still, you must plan for a switch only after consulting with your physician and considering the following general guidelines for a printable 1000 calorie vegetarian meal plan. 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